Back Pain during pregnancy and its treatment

While you are pregnant, you are happy that your baby inside you is growing and that is what should happen, but sometimes it is very tough on back. Most pregnant women complain of back pain mostly during second half of their pregnancies. To minimize back pain, you need to know what you can do. This article will help knowing about the things you can do

Back Pain- Causes during pregnancy

Back pain during pregnancy occurs when your pelvis meets the spine at sacroiliac joint. Some possible reasons for back pain are

Weight gain

During a pregnancy which is healthy, women gain about 25-35 pounds. The spine is responsible to support the weight gained. That leads to back pain.  The weight of baby while growing and uterus put pressure on your blood vessels in back and pelvis.

Hormone changes

While you are pregnant you body produces a hormone known as relaxin that lets the ligaments present in pelvic area to relax and joint to turn looser in preparing for birth process. This hormone also leads the ligaments supporting spine to loosen causing pain and instability.

Posture changes

Sometimes you start adjusting your posture and also change how you move; this also leads to strain and back pain.


Emotional stress can also lead to muscle tension in your back, which is felt as spasms or back pain.

Treating back pain during pregnancy

If you do not have chronic back pain that you are suffering from before pregnancy, you can easily follow some tips to ease your back pain


Regular exercise helps boosting flexibility and strengthening muscles. That helps easing stress on the spine. Some exercises that are safe for pregnant women are swimming, walking and stationary cycling. You can also speak to your doctor to know about the exercises that you can start with.

Cold and heat

Applying heat & cold to the back can be of help. If your doctor advises, you can start by using cold compresses on the areas that is painful for up to 20 minutes, many times on a daily basis. After 2-3 days shift to heat which can be done by using bottle containing hot water or heating pad on area which is painful and remember you should apply heat to the abdomen during your pregnancy.


If you think your back pain is because of stress, you can speak to a counselor or a friend as their advice can be helpful.

Maintain right posture

Maintain a proper posture while sleeping, working or sitting for example sleeping on one side by using below placed between your knees can cut off stress from your back. You can also wear a support belt while sitting so that your back gets the right support.

Do not bend if you want to pick something from the ground. Avoid wearing high-heeled footwear. Do not try to sleep on your back. Wearing support hose is helpful. So in order to prevent back pain during pregnancy these simple tips can be helpful.

Various treatments for different types of acne and acne care

Acne is common in young adults and adolescents. People in between age of 11-30 get acne outbreaks at some or other point. Sometimes the acne continues even in forties & fifties in many people.

How is Acne problem treated?

Dermatologists often treat acne, who are the doctors specialized in dealing with skin problems. dermatologists help treat all types of acne especially severe cases of acne. Doctors like general practitioners, internists are capable of treating acne which is mild in nature.

The primary goal of acne treatment is healing existing lesions, prevent the formation of new lesions, stop scarring and reduce the embarrassment and psychological stress developed in acne sufferers because of this skin condition. Drug treatment targets the problems that cause acne like

  • Bacteria
  • Inflammation
  • Increase in production of oil
  • Abnormal cell clumping in follicles

All medicines do have side effects and the severity depends on drug to drug. If you have any questions related to the side effects of the medication you can ask your doctor.

Treatment of white heads, black heads and Acne with mild inflammation

Doctors normally prescribe topical medicine or OTC for people suffering from mild symptoms of acne. Topical medicines can be easily applied to lesions of acne and also to the entire area of the skin which is affected.

Topical medicines(OTC) come in different forms like soaps, gels, creams, pads or lotions. Some  people get side effects by using OTC medicines like redness, burning and skin irritation etc., which often disappear with time after using the medicine continuously. If these side effects lasts for long or doesn’t go, you should consult your doctor.

Treatment for Moderate-Severe Acne (inflammatory)

People suffering from moderate or sever acne (inflammatory) are treated using prescription oral or topical medicines, sometimes alone or sometimes combination of both.

Topical Medicines (Prescription)

Antibiotics- It helps prevent bacterial growth and decrease inflammation

Doctors will also determine your skin type before they prescribe any product for you like topical medicines which is available in the form of lotion, gels, soap, creams etc.,

Oral Medicines (prescription)

Oral antibiotics are normally prescribed by the doctors for people who suffer from moderate to severe acne problem. Oral antibiotics are believed to control acne by combating the bacterial growth and help in reducing inflammation.

Treatments for Acne in Women – Influenced by hormones

In some cases women suffer from acne due to excess of androgen hormones. The case also includes excessive growth of hair on body and face, irregular periods, increased levels of androgen in blood.

The doctors sometimes prescribe birth control pills to decrease the androgen product by ovaries. Antiandrogen drugs are also prescribed to stop oil production in excess.

Acne Care

If acne is the problem that is bothering you, a little care can help you deal with acne.  Use a mild cleanser to wash your face, twice during the day or after vigorous workout. You can check with your doctor to suggest you best cleanser.

You also need to protect your skin from suntan or sunburn as it damages your skin.

A Nutritional Diet to eliminate Lupus

Digestion and Lupus

When dealing with a disease like lupus which is an inflammatory disease, it is very important to adopt the ideal way of defending that is through nutrients present in food in order to promote the ability of your body to prevent flares and enhance healing. Although doctors believe that lupus is not curable, that is not the case. There are people who say that they get to cure their lupus including others and many of them healed from lupus in different ways among which one is healing through lupus diet.

With many degenerative and auto immune problems, lupus can make settlement with digestive tract, to make sure that the nutrients you are taking from foods are absorbed. It is important to trace out if you are sensitive to certain foods or develop allergies from certain foods as this will determine the capability of your body to digest food and how the body reacts to certain foods and how is the feeling.

Although the best diet for lupus isn’t publicized, but the common best diet which is applicable for everyone wherein you can get nutrition from fresh vegetables, fruits and whole foods and also avoiding refined, fatty and processed foods that are available in plenty in food stores. The reason for this simple diet being so helpful is because it is anti-inflammatory by nature. So the simple diet is lupus diet that is food prepared using fresh and natural foods excluding processed and fast foods and flour, salt, sugar and carbohydrates as well.

Lupus patients need to be careful before eating nightshade vegetables like eggplants, pepper, potatoes, tomatoes and pepper including alfalfa which is responsible in triggering flares.  Well, each person has its own dietary needs to reacting in different way to different foods also differ in each one of us.

No fatty foods

Fatty foods are inflammatory. So they should be completely avoided, at least when you are undergoing healing process and targeting recovery from lupus. It is much better to allow your body heal and regain normal functioning of your immune system and then gradually incorporate your favorite snacks back.

Apart from being inflammatory, fatty foods also cause thick blood which results in low supply of your body’s oxygen to different tissues and cells present in your body. This can also cause tissue damage, which promotes auto-antibodies and hinders the energy levels in your body. Chronic fatigue is a common issue seen in patients suffering with lupus so be alert when choosing your diet.

Lupus- Nutritional healing

A whole food, low fat food and plant based natural diet is the right diet for patients suffering with lupus or any other disease related to inflammation. It will decrease pain, reduce strain especially on kidneys, spleen and any other organ. It will also help regulate blood pressure, cholesterol levels and decrease heart attack risk. An added advantage of this diet is it promotes weight loss, which most lupus patients experience even as a side effect of steroid.

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