There are many different types of headaches. They all cause Headache pain. The different types of headaches:
Tension headaches, Cluster headaches, Sinus headaches, Rebound Headache, Migraine Headache

Dealing with Anxiety and Stress related tension headaches

Do you experience pain in head area just like you have tied a tight band around your head? If this pain occurs when you are under stress, there is a possibility that you are suffering from tension headache. Though we all get headaches occasionally, but sometimes it is more than just a headache and it can also be a symptom of some kind of illness.

Tension headache is quite common types of headache, still many people aren’t aware about what it is and the cause is still unknown. Tension headache emerges from muscle contraction in neck and face area and can be caused due to stress, anxiety or because of strong emotions.

If you are suffering from tension headaches, there is no need to worry as there are a plenty of non-drug treatments available that can help get tension headache relieved. You should take enough rest and maintain healthy habits. Exercise and healthy food can also help a lot.

Most tension headaches occur due to stress or anxiety. It can continue to exist for a short period of 30 minutes or even for a long period such as a week. If your headache occurs repeatedly all the time, it may be because of chronic headache that can last for years.

Stress has been a common problem these days and that why a lot of people complain of tension headaches. The pain caused due to tension headaches from tension headaches can be on sides of head, front top, throbbing and can be on back or neck. Stress is the major cause as when you are under stress, the muscles surrounding the neck, eyes or head get tighter and other problems that are responsible for tension headaches are

Excessive exercise

Poor diet

Sleep issues

Hormones

Chronic fatigue

Poor posture

Well you cannot avoid daily stress, but can manage to keep stress under control. You can also meditate to keep stress under control. There are many other ways to relieve tension headaches and eliminate stress like going for acupuncture or massage therapy that helps soothing body and soul. Some well known natural therapies like yoga can help you tone muscles. Psychotherapy can teach you how to deal with stress in a better way and this way you can reduce the frequency of tension headaches.

People who suffer from anxiety or are under stress are the ones who get tension headaches more than others do. Painkillers can give you temporary relief but natural therapies can help you fight tension headaches.

Stress, anxiety and depression makes tension headaches even worse by

Reducing relaxation chemicals present in our body like endorphins

Increases muscle tension

Stuffing your body with all stress chemicals like adrenaline

Reducing the tolerance level to strains and stressors

Prevent the pain-killers effects

Women are under stress more than men as they are constantly struggling to get everything right be it their financial problems, parenthood issues, interpersonal or marital problems. Working women are stressed out because of their job commitments.

Treating tension headache naturally without drugs

None of us would like to buy costly medicines each time we experience a headache. Painkillers too do not work well every time and sometimes we aren’t aware of which one to buy. So are there any permanent solutions that can help us get help us get relied in long run from tension headaches?  There are some natural yet effective methods that can help eliminate tension headaches.

Improving blood circulation in neck and head

The pain that you often experience due to tension headaches or any other type of headaches occurs due to poor blood circulation in shoulders and neck. Poor blood circulation can occur as a result of incorrect posture and it can also let headache come repeatedly. Stress or tension can also add to muscle tightening in neck and further results in headaches that continues for hours together.

Solution for stress and tension

Hypnosis can be an alternative way to reduce the stress that exists in your mind. You don’t actually need to look out for a hypnotherapist as there are many self hypnosis solutions found for treating different problems, including stress. You just need to download an mP3 file and play it again for yourself in order to start the entire process. Hypnosis has helped many people to live stress free life and also helped a lot many people who suffer from pains caused due to tension headaches and they feel more relaxed.

Low carbs and fats

If your diet is not up to the mark, then this is the right time to change your diet. Reduce the intake of bread and pasta which are among white carbs. Say no to junk food and especially soda drinks. Drink a plenty of water and cut on caffeine. Eating a lot of fresh fruits and substituting carbs with fresh vegetables can aid improved blood circulation and reduce your blood pressure. A healthy diet can help you face the challenges in day to day life and lead a headache free and stress free life.

Take Vitamins

You experience headaches even when you body doesn’t get essential nutrients like potassium, magnesium and vitamin B. Such deficiencies prevent you from getting sound sleep, which results in tiredness and you get stressed out. Taking herbal medicines rather than taking painkillers would certainly help.

Muscular tension

Head pains also occur due to muscular tightness, which might not be known to you. Tight muscles disturb the flow of blood to the head, resulting in discomfort and pain. The muscular tension that occurs in neck, shoulders and head can be easily relieved with the help of massage machine. There are some machines that help in automatic massage and migraine sufferers like it very much as they get relief in migraine pain due to these machines. You can also read the reviews about automatic massaging machines online to know the details.

There are some herbal teas and herbal medicines available to eradicate tension headache easily. Just be careful about your posture, diet and live a healthy and stress free lifestyle.

Best Five Natural treatments for painful headaches

Headache is quite common though some headaches are severe and some are not so serious, still it hurts so much so that we just want to pop a painkiller and get relief from headache. Of course it’s easy to pop a pill but there are side effects associated with it, which can cause harm. If you want relief from headache, you can switch to natural treatments and avoid harmful side effects caused by painkillers. Here are top five natural treatments for headaches

Drink Plenty of Water

Dehydration is the most common cause of headache. Well, we actually sometimes don’t even think of whether the reason of headache is not taking enough fluids, but that can also be a reason. If you are suffering from a headache which is quite dull, drinking few more glasses of water will help.

Essential Oil

Some essential oils comprise of properties that helps reduce pain and provide relaxation. Some of these oils are peppermint and lavender oil. You can try massaging using a few drops of essential oil and another method is to add a few drops of essential oil to a bowl of hot water and breathe the aroma for a couple of minutes.

Ginger Tea / Apple

Drinking ginger tea can be delicious way of getting rid of headache. You can make tea by adding grating fresh ginger( 1 inch) and it helps not only in giving you relief from headache but also will help getting rid of common cold. Apple- We all have heard about this from our grandmother. An apple is a useful remedy since ages. Many theories are available that help us know how the apple is effective. Some theories say it helps balance the acidic and alkaline levels in your body.

Focused Relaxation

Stress is the major cause for headaches. There are different techniques available for focused relaxation that can actually help. It also includes concentrating your attention on each part of your body, individually, first tensing that particular body part and focusing on relaxing that particular part completely. Initially the technique can be bit difficult but once you master the technique it can help you get rid of stress.

Mouth Guard

Some of us have the habit of grinding teeth when sleeping, particularly when we are stressed out in our life. We might not realize and grinding teeth happens unknowingly and headache is the sign that occurs during the day as a result of grinding teeth during night. If you get up in the morning and come to know you are tensing or grinding your jaws, then this is the cause of your headache. You can get rid of the habit of grinding teeth by wearing mouth guard, when you are sleeping as this can help prevent the damage caused to your teeth, and will  help prevent the headache caused due to teeth grinding.

The above natural treatments can help you a lot if considered and you can save your body from unwanted side effects caused due to popping a painkiller.

Treating Migraines with Natural and Effective ways!

When you wish to locate the complete cure for migraine it’s much possible to realize about real goal with correct remedy of migraine. On the other hand, for permanent cure of migraine you should initially verify that the condition of migraine and not other headache is cause of symptoms. For the reason that sinus and tension headaches and different kinds of headaches can yield some identical symptoms so it is quite simple to misdiagnose the condition of headache.

By understanding the symptoms of the migraine condition apart from other types of headache you will also be able to determine the diversity of headache that you have. Moreover, if you will eliminate the migraine headaches this is significant to attain the appropriate and suitable diagnosis. For permanent cure of migraine, the right kind of diagnosis should be reached.

The key symptoms of the migraine headache are generally harsh, that is the reason several people are quite anxious to procure the migraine relief and possibly the permanent cure for migraine. The conditions of Migraine generally creates pain symptoms which are moderate and may also be severe, that are unilateral, provide a thrashing disorder, and they are quite frequently not experienced with the aura that is neurological disturbance well portrayed by excellent flashes of the light in visual field, zigzagging and hallucinations patterns.

The Migraine headaches are experienced with the queasiness, depression, and mood changes and vomiting. Tension-type of the headaches usually present the problem that are mild to moderate that feels like the taut band which is also placed about squeezed head. Such condition will usually persist from the handful minutes to various days. The tension headaches and migraine condition, really don’t affect the vision, equilibrium if individual or balance and cause individuals to also lose the strength of muscle.

Few medical experts also exclaim that there’s no such cure of migraine, but is actually true? However, there is also no such migraine cure to take the pain medicines, however the migraine cure may also be attained with the natural as well as effective remedies of migraine once you get aware of best way to move. There are various ideas about the fact that is key cause of the migraine headaches, however no such direct cause is ever proven. Contrary, specific things that happen during the migraine headache are also noted. The Migraine disorders also strike as the real consequence related to vasodilation, but few other varieties about headache even come about for vasoconstriction, or decrease in the size of the blood vessels. It is definitely the reason that why the painkiller is made to cure a specific variety of the headache that might actually enhance the migraine pain.

There are various styles of the migraine headaches, several of them are named after location of body that they have complete effect on. Migraine devoid of aura and migraine with such an aura are few most common things. Women are 3 times more liable to suffer from migraine as it is simple to see that how the imbalances of hormone play main role in appearance of ailment.

Quick Remedies for Tension Headaches

There is no pain that is mind bogging or mentally tiring like a tension headache. We all are facing tension headache and it is becoming quite common these days. It affects your productivity at workplace, your social existence and overall well being.  After a tension headache you feel physically tired and mentally drained. Anxiety and stress are common causes of this headache. The moment you get worried or tense about something and it constantly bothers you, you tend to develop tension headache, anxiety, insufficient sleep, and above all worries and problems give rise to a tension headache.

Now whatever may be the cause for a tension headache, it can be prevented. You don’t need to bear the pain when you have the option to cure it. Let us know about some remedies that can help you get rid of tension headaches and you will be surprised to discover that you can prevent as well as have solution for a tension headache.

A useful technique to reduce tension headaches is to tighten muscles in neck, jaws and head for 5-10 seconds and slowly release it. You will discover that this simple exercise can give you relief to a greater extent. This exercise actually helps making muscles flexible and reduces pain caused due to exhaustion and stress.

There are some very important acupressure points at head temples that can help relieving the tension. Put your fingers on both temples and massage in circular motion. Every time you experience a tension headache massage for one minute. Though there are many unnoticed acupressure points that helps release tension when pressed firmly. So try searching head or neck for points that turn to be sensitive to the pressure. Press those points for minimum 5 seconds and then relax for 5 seconds and repeat the same several times.

Another remedy that you can try to relieve tension headache is by rolling the pillow in shape of a log and place the pillow under your neck in such a way that your head hangs over the pillow edge. Roll the head back and forth and also let your head hang over pillow edge while you are relaxing. If this exercise is done in initial stages of tension headache, it also helps tension headache from getting severe.

While you are at workplace or working on the desk, make sure your posture should be straight as improper poster causes stressed back and neck muscles. If you think the chair at your workplace or at home aren’t giving you comfort or right posture while sitting, you need to replace it or find a solution for it. Sometimes lights with white fluorescent (cool) also in offices lead to tension headaches. Instead full spectrum lights should be used to avoid headaches. Lastly avoid drinking coffee in large amounts as it also causes tension headaches in a lot of people. Instead replace your coffee with herbal tea, which also helps you to relax. These tips are surely going to work and you can get rid of tension headaches easily.

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