Reasons and prevention to Chronic muscle pain

Chronic muscle pain basically is a disorder that affects muscles and tissues surrounding your muscles. It may develop anywhere in your body, including your back, your hands and lower extremities. Pain generally ranges from mild to agonizing, features with tenderness may also last for six months and above.

Diagnosis of Chronic muscle pain

Chronic muscle pain gets diagnosed in your body parts where you complaints, but the real cause is still to be identified. Nonetheless, it usually happens when muscles are stressed repetitively, over-worked as well as contracted.

Complications of the chronic muscle pain also come from the trigger points. They are localized body parts where muscles and their surrounding connecting tissues are incredibly sensitive to sensation of pain. These are well described as the palpable nodules when compressed may also draw out local pain and tenderness to other part of your body.

Unfortunately, chronic muscle pain is misdiagnosed often. It is thought to be fibromyalgia. Many times, doctors find symptoms to be indefinable, as they are unable to find anything wrong with the patients. They run various tests and find some tense musculature, but nothing else. In such case, diagnosis is about fibromyalgia.

Fibromyalgia is basically the disorder where brain has concerns about processing the pain signals. The real reason is unknown, but this usually happens to women when they are in their 40s and 60s. On the other hand, chronic muscle pain is actual muscles disorder. It may be well examined and it shows the detailed results. However, brain also has no such problem with the pain receptors where muscles are sore and highly sensitive to pain.

Causes of Muscle Pain

Though, real cause of chronic muscle pain is still unknown, there are various underlying conditions which play a great role to promote chronic muscle pain. Anxiety and depression can lead to great muscle tension. When a person is overstressed, ability of brain to produce happy hormone called endorphins is reduced. Endorphins are usually responsible to regulate the awareness about pain. When they get reduced, a person may be highly sensitive towards pain and so pain control can also get depleted. It causes muscles to become quite weary and it also respond to pain quite more.

Poor or bad posture because of emotional stress and also poor tone of muscle because of sedentary lifestyle might even trigger the chronic muscle pain. Like, sitting with abdomen and buttocks protruded and head pushed forward can even restrict space between vertebrae that leads to compacted nerves. The compressed nerves delays the communication process from the brain to different parts of body. Here, muscles may get deprived from essential hormones and proper nutrients like endorphins and dopamine to be less sensitive for pains and aches.

Treatments of Chronic Muscle Pain

When you suffer from Chronic muscle pain, muscle fiber gets contracted at high level. This may be because of lack of nutrition and lack of oxygen. However, there are different ways to treat the pain of chronic muscle, such as massage therapy, medication and physical therapy.

Back Pain | Treatment and Herbal Remedies for Back Muscle Pain

Back muscle pain is affecting the great majority of adults. It is the most common form of pain and its severity can vary depending on various factors. It is usually caused by either a muscle strain or a sprain. In most of the cases it doesn’t have serious medical consequences, but it is terribly disturbing and sometimes it can even signalize other health conditions. The muscle strain refers to the fat that somehow the muscle fibers were damaged, this producing pain. The sprain, on the other hand, occurs when the ligaments are being affected. There is over the counter medication for back muscle pain, but many people tend to avoid it, due to the side effects it might have. Those with recurring back muscle pain are not very thrilled about the perspective of taking pills for a prolonged period of time.

Back muscle pain can also be relieved with help of natural remedies. Massage, especially if it is done with Rum atone Gold oil, relaxes the muscles and eliminates the pain. This oil also has the capacity of stimulating the rebuild of cells, so the healing of an injury will come faster. Arnica oil mixed with calendula oil and St John’s Wort oil is highly effective in back muscle pain. Another remedy for topical use is capsaicin cream. Capsaicin is a natural extract from red or cayenne pepper and it is not yet clear how it succeeds in reducing the pain, but it certainly does. Some researchers state that capsaicin helps the body to release endorphins, substances that our body naturally produces for fighting pain.

Treatment for Back Pain:

1) Flyes, or modified Rows- Hold a pair of medium-sized hand-weights or dumbbells. Lean over, making your torso parallel with the floor. For a reverse flye, raise your arms up to the sides, keeping the elbows just slightly bent throughout the movement. Your goal is to squeeze the muscles between your shoulder blades.

2) Opposition Arm-Leg Raise- This simple floor exercise is to elongate the torso, lengthening your spine. This makes you feel taller. Kneel on a mat first. Raise your right arm and left leg at the same time. Focus on lengthening them as you lift them. Then do the same with the left arm and right leg. Notice that you are using the leg opposite the arm.

3) Rotational Stretches- To loosen up the muscles between your neck and lower back, you need to stretch with a gentle twist. Do these when you take a break from your desk at work, or when you stop for a rest while driving.

4) Cardio- How does this help the mid-back? Cardio, or aerobic exercise, improves blood-flow and loosens joints. It’s as simple as running an errand, or taking a brisk walk. Cardio is critical for all-over health, which carries over to back muscles.

Herbal Remedies for Back Pain:

In osteoarthritis cartilage damage allows the bones of the joint to rub each other which causes severe joint pain during the movement, this damage to the joint changes the joint configuration for worst and muscles attached to the joints get swollen and painful to further aggravate the pain. In rheumatoid arthritis the tissues of muscles are attacked by the immune system of the body which can make them painful, swollen and weak. Such muscles are unable to move the joints and cause pain. Use of herbs which are helpful in relieving pain and inflammation along with massages and exercises can alleviate the pain. Herbs like Ashwagandha, nettle leaf, devil’s claw and boswellia have been used since ages for pain relief in joint and muscles due to arthritis.

Reasons for gout arthritis is deposition of urate crystals in the tissues, tendons, muscles and ligaments which later cause infection in the synovial fluid to promote problems in the mobility of the joints. Tissues of the muscles get weak and prone to infection after deposition of urate crystals which come with blood. Tendonitis is a disease related to tendons which makes tendons swell. These swelled tendons can exert extra pressure on the muscles to promote joint pain and inflammation. Weakening of muscles due to any other infection, disease or disorder not directly linked with joint can also promote joint pain. Weak muscles get exhausted with minimum physical activity and cause joint pain, such pains can subside by treating the bigger problem. Such problems are hyper and hypothyroidism, diabetes, bursitis, fibromyalgia etc.

Know about more Back Pain Massage Oil

Any injury or trauma which has damaged a part of musculoskeletal system like nerve damage or multiple fractures can also initiate pain in muscles or joint. With the initial symptoms of swollen joints it shall be treated and if general treatments like massages and pain killing herbs and ointment are not working medical opinion shall be taken. Light exercises like yoga, aerobics and exercises in water pool helps a lot in pain relief and reduction of inflammation. These also increase endurance of joints and muscles which augurs well for smooth and pain free movement. Strenuous exercises shall be avoided during inflammation.

Physiotherapy is the answer for joint pain, muscle pain and movement disorder

Whether you have injured yourself while working out in the health club, doing normal activities at home, at work or on the sporting field, the physiotherapists at Physio Fitness will help you recover with a speedy and uncomplicated treatment to get you back to your normal activities.

Physio Fitness therapists focus on the assessment, maintenance and restoration of the physical function and performance of the body and minimise your chance of re-injury. Getting you back on your fitness regime quickly is what Physio Fitness therapists aim for.

It is not necessary that you will visit a physio only when severely injured. Due to a sedentary lifestyle, we are affecting our posture while working in an office or watching television at home.

Physiotherapy is not just for those who are injured. You can visit Physio Fitness for assessment, advice and instruction on improvement of your posture, muscle imbalances and strengthening. If you do so, it will alleviate the chances of aggravating the problems arising from bad posture.

Further, if you have sustained a significant injury, Physio Fitness recommends you a specialist for proper treatment.

Physiotherapists at Physio Fitness treat a very wide range of injuries and conditions including:

• Back and Neck Pain
• Disc Bulges and sciatica
• Headaches, migraines and whiplash
• Sports, Training and Fitness Injuries
• Shoulder Pain and Rotator cuff injuries and dislocations
• Knee Ligament tears and patella-femoral pain
• Ankle sprains, Achilles tendonitis and Foot pain
• Biomechanical problems and Shin Splints
• Muscle strains, Imbalances and Muscle re-education
• Recovery from Fractures, Orthopaedic and Reconstructive Surgery 
• Pre and post natal conditions
• Hip pain and Sacro-iliac dysfunctions
• Upper limb work-related problems and overuse problems 
Arthritis and Joint replacements

All the treatments at Physio Fitness, Sydney are one-on-one in private treatment rooms. You do not need a Doctor’s referral to see their Physiotherapists and health funds will pay a rebate for part of the cost of your physio consultation.

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