Knowing about Sinus Headache

Sinus headaches are common amongst people who suffer from Sinusitis as they are the headaches caused because of Sinusitis. As we are aware that there are different types of headaches and it is really important to identify the type of headache you are suffering from. Knowing the type of headache you can find an option to treat the headache effectively. Headaches are very common and can be caused as a result of different health conditions.

Sinus headaches occur due to congestion or jammed Sinus cavities, which in long run creates pressure on Paranasal Sinuses. Migraines are identified by light sensitivity that a person experiences and looking at light around things.

Some symptoms below can help you know what sinus headaches are like

  • Due to mucus drains during night a person might suffer from pain the next morning.
  • As you change between different ranges of temperatures, the intensity of headache can vary depending on temperature you experience.
  • Pain occurs in one specific area near the place which is affected.
  • Nasal passage tenderness
  • Rising temperature
  • Feeling weak
  • Post nasal dribble followed by sore throat


Sinus headaches usually start in the morning just after you wake up. It starts with a sensation of pressure on face and head and the pain might increase upon lying down or when you lean. As the Sinusitis become worse, the headache also gets worse. Sinus headaches caused due to Sinusitis are followed by cough, sore throat, mucous of yellow or green color including fatigue.

Sinus headaches are constant and dull whereas migraine headaches are throbbing followed by nausea. Sinusitis caused because of fungal infections, bacterial infections, immune deficiencies, allergies, structure problems in nasal cavity and sometimes even simple cold can be the cause.

People with weak immunity, asthma, allergies and other medical conditions that attack respiratory system are prone to suffer from Sinusitis and in turn Sinus headaches. But in some other conditions people who do not suffer from these conditions also suffer from sinusitis.

Most people avoid consulting their doctors in case of Sinus headaches until the problem disturbs their day to day lives.  If you suffer from pain or notice swelling in face, sore or stiff neck and fever higher than 100 degrees F and headaches get severe; do not forget to consult your doctor right away.

In most cases Sinus headaches are diagnosed simply by discussing your symptoms with your doctors whereas in other cases doctor may check your ears, nose and throat and in some cases doctor might advise MRI or CT scan. Sometimes testing mucus in nasal is required as part of diagnosis. For a proper sinus headache treatment you need a detailed diagnosis from health care provider. Just don’t assume that your sinus headache will go away on its own. So don’t ignore severe cold which can lead to sinusitis.

Some people don’t take cold seriously and severe and prolonged cold leads to sinusitis and in turn to sinus headaches.

Tips to Sinus headaches

Sinus headaches are extensively common among sufferers of Sinusitis, as these headaches are generally the kind of headaches that are caused by Sinusitis. There are different types of headaches and it is quite significant to know that how to identify headache you are suffering so you can treat it well and accordingly as now a days headaches are quite common and they are caused by different conditions. Moreover, understanding the type of headache you suffer may also spare you from embarrassment of telling doctor that you are suffering from migraine and this turns out as headache that is caused by sinusitis subsequent to examination.

Key Difference between a Migraine and a Sinus Headache

Sinus headaches mainly are caused by jamming and congestion in Sinus cavities that in long run also pressurizes Paranasal Sinuses. However, migraines may also be identified through experiencing little sensitivity and seeing the light around the objects.

Symptoms experienced in sinus headaches

  •        Since mucus drains during night, one may experience pain in morning
  •        Since alternate between various temperatures, so intensity of headache might also differ according to the type on temperature that you are experiencing.
  •        Post-nasal drip that is attended by sore throat
  •        Pains in single place specifically near to affected area
  •        Rise in temperature
  •        Tenderness of nasal paths
  •        Weakness

Steps to identify sinus headache

  1.  Pinpoint the headache location as Sinus headaches usually are felt all around frontal part of your head, but such type will be found quite closer to areas around your eyes, nose or pressure in your forehead. Since there are sinuses that are behind jawbones, you might even experience pain.
  2. Look for pain signals and tenderness when you press your nose and area around your eye cautiously. In case you feel any kind of pain, so headache could also be related with Sinusitis.
  3. The face even has different nerves and pain that is felt during the infection of sinus and it can be as strong to spread across entire nerve section that located on the face. However noticeable locations are eyes and maxilla. Look for the gloomy reliably throbbing pain close to such locations.
  4.  Cautiously you should identify the color and the shade of your mucus if it is possible. If you are also suffering from the sinus infection, colour of mucus will become a shade of bright yellow or bright green, and on the rare cases, you may find some small quantity of blood. It is a specific sign of the sinus infection that could be a great cause of sinus headache.
  5. This might be quite uncomfortable, but you always wish to request a person to smell your breath. In case it is really unpleasant, so you could become the victim of a specific kind of infection. With such step you will need to keep in your mind that it might not always be necessarily sinus infection as throat problems may even make the breath unpleasant. Certainly Bad breath does not constitute the certain sinus headache; hence you will also need to consider the other symptoms like headaches and also getting the throbbing pain while bending complete diagnosis.

Get rid of Sinus pain and Headache Naturally

There are many factors that cause sinus headache. Symptoms of pain in sinus is accompanied by congestion due to common cold, allergies, pain around forehead and eyes, over teeth and sinus pain gets worse during morning hours or when you try to bend over. Though there are many pain relievers available to get rid of sinus pain, but natural pain relievers and treatments can help a lot without any side-effects.

Using natural methods can help in sinus pain as it reduces swelling, helps thinning mucus secretions thus improving sinus drainage and prove to be helpful. Let us have a look at some natural methods that act as helpful pain relievers to reduce sinus pain and headache.

  • Humidity can treat sinus pain

Dry and thick mucus present in your nose and in sinus passages forms crusts that tend to block sinus drainage and catch foreign particles and dust. Increasing humidity and letting more fluids enter your body can help thinning the mucus. Therefore, doctors suggest to intake a lot of fluids, avoiding cold and dry air, use a humidifier, take as many as steamy showers you can and consume cup of hot soup or tea.

  • Salt Water- Irrigation

Irrigate salt water as it is one of the best ways to cleanse sinuses and nose. This helps reduce the pain caused due to sinus. You can also use nasal spray, but rinse bottle for sinus, bulb syringe kit for irrigation, neti pot etc is recommended and is easily available in drugstores.

  • Alternate Cold and Hot Compresses

Lie down using a hot washcloth to keep it over your nose and eyes as it helps loosen secretions and nasal passages. You can try alternate cold and hot compresses to reduce sinus pressure and pain.

  • Spices to Diet can reduce Sinus pressure

Many people believe that spices like hot mustard and peppers helps opening nasal passages and thus help in relieving sinus pain. You can try eating spicy food only if you think you have taste for it to get some relief from sinus pain.

  • Humming can help

Some people found humming to be effective in reducing sinus pain. Humming clears your sinuses and prevents sinus infection. Humming helps in increasing airflow and bitric oxide in sinuses. Nitric oxide and airflow together prevent the sinusitis risk. In case you have allergies or common cold and you want to prevent sinus infection then start playing a happy tune and start humming.

  • Breathing Practices and exercises for relaxation

Deep breathing practice and relaxation exercises can be helpful in reducing sinus pain. This helps connecting your mind and body and works towards reducing sinus pain.

The most important thing that one needs to remember is to avoid decongestant nasal sprays that gives fast relief, but it can worse the nasal congestion and sinus pressure after a few days. Other things that you can do to avoid sinus pain are to avoid alcohol, as alcohol aggravates sinus congestion and pain. Clean your humidifier to avoid allergies caused due to fungus, avoid swimming etc.

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