Digestion and Lupus
When dealing with a disease like lupus which is an inflammatory disease, it is very important to adopt the ideal way of defending that is through nutrients present in food in order to promote the ability of your body to prevent flares and enhance healing. Although doctors believe that lupus is not curable, that is not the case. There are people who say that they get to cure their lupus including others and many of them healed from lupus in different ways among which one is healing through lupus diet.
With many degenerative and auto immune problems, lupus can make settlement with digestive tract, to make sure that the nutrients you are taking from foods are absorbed. It is important to trace out if you are sensitive to certain foods or develop allergies from certain foods as this will determine the capability of your body to digest food and how the body reacts to certain foods and how is the feeling.
Although the best diet for lupus isn’t publicized, but the common best diet which is applicable for everyone wherein you can get nutrition from fresh vegetables, fruits and whole foods and also avoiding refined, fatty and processed foods that are available in plenty in food stores. The reason for this simple diet being so helpful is because it is anti-inflammatory by nature. So the simple diet is lupus diet that is food prepared using fresh and natural foods excluding processed and fast foods and flour, salt, sugar and carbohydrates as well.
Lupus patients need to be careful before eating nightshade vegetables like eggplants, pepper, potatoes, tomatoes and pepper including alfalfa which is responsible in triggering flares. Well, each person has its own dietary needs to reacting in different way to different foods also differ in each one of us.
No fatty foods
Fatty foods are inflammatory. So they should be completely avoided, at least when you are undergoing healing process and targeting recovery from lupus. It is much better to allow your body heal and regain normal functioning of your immune system and then gradually incorporate your favorite snacks back.
Apart from being inflammatory, fatty foods also cause thick blood which results in low supply of your body’s oxygen to different tissues and cells present in your body. This can also cause tissue damage, which promotes auto-antibodies and hinders the energy levels in your body. Chronic fatigue is a common issue seen in patients suffering with lupus so be alert when choosing your diet.
Lupus- Nutritional healing
A whole food, low fat food and plant based natural diet is the right diet for patients suffering with lupus or any other disease related to inflammation. It will decrease pain, reduce strain especially on kidneys, spleen and any other organ. It will also help regulate blood pressure, cholesterol levels and decrease heart attack risk. An added advantage of this diet is it promotes weight loss, which most lupus patients experience even as a side effect of steroid.