Treating Basic Sports related injury

painreliefrubWhether you engage in recreational, adventure, extreme or competitive sports, you might have gone through some kind of injury in the past. Initial treatment of any type of injury plays an important role in how the injury will recover later. Effective treatments for sport injury will help the athlete recover faster and smoothly. If the sport injury is not handled properly, you might land up spending more time to recover and need to stay away from sport activities.

Well R.I.C.E method is the best method that works as initial treatment for basic sports related injury. Well, R.I.C.E is explained as below.

Rest

The very first thing that you need to do as part of injury treatment is to locate the exact spot of the injury and let it rest. Resting helps any type of injuries to settle and you can get a fair idea about how serious the injury is.

Ice

Also icing the spot which is injured helps decrease swelling, which normally occurs when you are injured. Ice helps stem excess flow of blood to your injured area, which is not needed during initial stages of treatment. It also reduces and numbs the pain from your injury.

You can use ice for ten to twenty minutes after every one hour and continue the process for at least 3 hours. Repeat the process at least thrice a day and continue doing it for 2-3 days.

Compress

When you are not using ice while going to bed, it is better to compress your injured spot with the help of bandage. This helps reduce swelling and water retention disappears that otherwise would accumulate at the spot which is injured.

Elevate

Finally, if you elevate your injured spot above your heart promotes better blood circulation around the spot which is injured. During night prior going to bed elevating injured spot can be helpful.

Apart from above steps, complete rest and proper diet is essential too. Most of the treatments related to sport injury provide help for muscle aches, sprains, muscle strain and muscle cramps.

Avoid applying heat to chronic injuries as they lead to increase in flow of blood and also avoid application of ice to acute injuries.

You can use cold therapy for 3 days in case of a fresh injury and if it doesn’t work, you need to consult the doctor. You can apply ice many times in a day, but do not apply for a period of more than 15 minutes. You should maintain regular time intervals between the applications of ice packs. Also avoid bringing the ice in direct contact with your skin, so use ice packs only.

Heat therapy helps in many ways like it helps reducing stiffness, provides relief from pain, reduces muscle tightening, increases the flow of blood, provides flexibility to the issues around the injury.

A very effective therapy is not losing hope as it is an injury and it will recover, if the sport injury is bit serious, it will take some time but healing will take place.

Effective treatment options for Fibromyalgia

There are many options available to treat Fibromyalgia. It depends on patient condition as which treatment would work best for him/her. Let us have a look at some treatment options available for treating Fibromyalgia.

Allopathic

Allopathic physicians basically prescribe the medicines listed below for Fibromyalgia patients

Antidepressants: Antidepressants are prescribed to individuals suffering with depression. The medication works to maintain the Serotonin levels in your brain.

NSAIDs: They are OTP pain relievers helpful to reduce stiffness and pain that occurs as a result of Fibromyalgia and its effectiveness differs with individuals.

Narcotics: Narcotics aren’t usually recommended by physicians for treating Fibromyalgia because of its addictive nature and dependency.

Muscle Relaxants: if patients take muscle relaxants prior sleeping, it helps reduce spasms and pain

Chiropractor

Chiropractic treatment works on the fact that restricted movement in your spine can result in reduced pain and function. Spinal therapy is a type of therapy that the chiropractor implements to treat the restricted mobility in spine. The target is to restore movement of spine and thus decrease pain and improve function.

Exercise

Fibromyalgia exercise proves to be the most powerful remedies in treating Fibromyalgia. Research and scientific evidences has proved that exercising for at least 20 minutes on a daily basis can work well for patients suffering from Fibromyalgia and is a natural treatment that works. Exercise becomes the important factor in Fibromyalgia Treatment and a properly planned exercise routine can help improve your body tissues, increase mobility and decrease pain. The exercise program designed for Fibromyalgia should be gradual and slow.

Massage Therapy

Massage therapy includes various manipulative techniques used to move the soft tissues and body’s muscles. The goal of massage therapy is to enhance the circulation in your muscles, eliminate body’s waste products and enhance the flow of nutrients in your body. Massage helps relaxing your muscles, improve joint mobility and increase the body’s production of natural painkillers. It also helps in reducing anxiety, stress in patients who suffer from pain.

Osteopathy

Osteopaths perform therapies which are similar to what Allopathic physicians perform and osteopaths are licensed to perform various therapies. One sector where osteopathy is different from conventional medicine and is similar to chiropractic medicine is that both chiropractic medicine and osteopathy focus on manipulating and finding out the problems related to spine and joints. The treatment is effective to treat the symptoms of Fibromyalgia.

Physiotherapy

Physical therapy is part of health care which helps the patient to regain the strength in bones, muscles and nervous system. The basic therapies included in this treatment are electric stimulation, ultrasound, heat and ice. Manual therapy, therapeutic massage, hydrotherapy, therapeutic massage is used to help patient get rid of pain.

Self Care

Reduce stress- Avoid emotional stress and overexertion. Give yourself some time to relax and practice techniques that are helpful in reducing stress like meditation, deep breathing etc as part of Fibromyalgia treatment. Sleep- sufficient amount of sleep is important to avoid being fatigue. Make sure that you allot time for your sleep wherein you go to bed at the same time and wake at the same time the next morning. Taking short naps is helpful to restore energy.

Drugs and treatment for Complex Regional Pain Syndrome

Remission and improvement of Complex Regional Pain Syndrome is absolutely possible if you start the treatment within first couple of months of first symptoms that you notice. Combining different therapies is essential. Your doctor can customize the treatment for you depending on your medical condition. The treatments for Complex Regional Pain Syndrome comprise of the following

Medications

Doctors may use different types of medications to treat Complex Regional Pain Syndrome symptoms they are

Anticonvulsants/Antidepressants- sometimes anticonvulsants like gabapentin or antidepressants like Amitriptyline are used for treating pain that occurs due to nerve damage.

Pain Relievers- OTC pain relievers like ibuprofen, Motrin B, Naproxen and aspirin can help ease inflammation and pain. Your doctor might prescribe strong pain relievers in case OTC is not effective. Opioid medication is another option, which when taken in right doses can provide relief in case of unbearable pain.

Medication for bone loss- your doctor can suggest medications that help in preventing or slow bone loss.

Intravenous Ketamine- studies say that taking intravenous ketamine in low doses can help eliminate pain as it is a strong anesthetic.

Corticosteroids- medications related to steroids like prednisone helps improve the movement of affected limb and also reduces inflammation.

Therapies

Topical analgesics- topical treatments help decrease the hypersensitivity like capsaicin cream etc.

Physical therapy- very gentle and properly guided exercising of your affected limb can help reduce pain, improve mobility and strength. In case the disease is detected in its early stage, there are many exercises that can prove to be quite helpful.

Applying cold and heat- Application of cold packs and reduce sweating and swelling. Applying heat is useful if the area that is affected is cool.

Biofeedback- for some patients learning techniques used in biofeedback can help. Biofeedback helps you learn more about your body and you can help your body relax and eliminate pain.

Stimulation of Spinal Cord- tiny electrodes are inserted by the doctor along the spinal cord. Electric current (small) sent to your spinal cord gives relief from pain.

Physiotherapy- it helps with flexibility, strength, balance, regaining the muscle mass, cardiovascular conditioning and the therapy is very effective in treating Complex Regional Pain Syndrome.

Relaxation techniques- the techniques help reduce anxiety, depression, anger, calms the body. It helps treating pain without any drugs.

Yoga- some yoga postures are also helpful in relieving pain but yoga should be done under the supervision of a trained yoga instructor.

Well it is always better to treat the condition in its early stages as if the pain becomes chronic, each treatment takes longer period of time to show results. The treatments work well when the symptoms are treated in the beginning itself. In severe cases some people also need surgery, but otherwise the above mentioned medications and therapies are quite effective in relieving pain.

Make sure you follow a healthy lifestyle and maintain a good exercise routine and be stress free to fight the symptoms of Complex Regional Pain Syndrome. You can meditate to be stress free.

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