Knowing About Remedial Massage and its benefits

Remedial massage promotes healing treatment which can be gentle, strong, shallow or deep. When the tendons and muscles get knotted, damages, immobile, tense, impaired, remedial massage proves to be an effective treatment for healing the condition.

Remedial massage emphasizes on holistic approach to treat whole body and identifies the root cause of the problem to treat symptoms of the problem and the problem itself.

Conditions that can be benefited from Remedial Massage

Back pain

Tennis elbow

Stress

Muscle cramps

DOMS

Arthritis

Frozen shoulder

Jaw pain

Tension headache

Sciatica

How remedial massage can help you?

Remedial massage also leaves a positive impact on various systems of our body which includes

Muscular

Remedial massage gives a healing impact directly on your muscular system by stretching your tight muscles, releasing and relaxing over loaded muscles, reducing muscular cramping, muscular spasms and helps in regenerating tissues.

Lymphatic and Circulatory system

It encourages blood flow supply to the tissues by stimulating your circulatory system. It helps reduce swelling and pain by enhancing lymphatic flow.

Best timing for Remedial Massage

Remedial massage can be taken for chronic conditions at any feasible time. Ideally remedial massage should be taken on a regular basis to enhance improved function, mobility and prevent conditions from getting painful and problematic.

In case of acute injuries, remedial massage is suggested within 72 hours of an injury and after taking rest ice therapy is used to reduce swelling and inflammation.

Best suited frequency for remedial massage

A new condition or injury can be easily resolved within a couple of treatment sessions. Chronic conditions often require a sequence of treatments to get the affected area to normal functioning. This includes a couple of massages on a weekly basis and slowly the frequency is adjusted once it attains the maintenance stage.

Depending on individual’s need and his/her lifestyle, the frequency of treatment is going to be different. It is better to opt for maintenance massage regularly say on a monthly basis to enhance function and mobility and prevent the condition and pain becoming worse.

The remedial massage treatment involves the participation of the client as well. It can be your participation in a test phase or even in later stages of treatment you need to do it according to what therapist requests you and let them know about your feedback so it is like an active participation of the patient in the treatment. Sometimes the process of remedial massage is slow like myofascial release, which needs to be performed slowly to attain best results. Trigger points sometimes take longer to release down to the desired level for the treatment to be effective. You can expect a good change after the treatment.

Some people quit the treatment in between thinking that they have not got full massage, but you need to understand that remedial massage is a treatment designed to target a few areas at one time.

You can always look for a professional massage therapist for remedial massage and speak to him about your queries about how the massage is going to benefit you.

Remedial Massage is ideal option for acute pain

A sudden start of pain is called as acute pain, which can occur as a result of an accident, injury, fall or something similar to that. Acute pain is strong and occurs with a sharp pain in nerve to something which is like shooting pain and can result in strong ache too. It gets worse with even normal movements and this restricts you from doing normal activities.

Sometimes there is no reason associated to the occurrence of acute pain like beginning of neck spasms or back pain. You might get up from last night sleep and unable to move neck etc., some incidences that are responsible for causing acute pain are slipping, fall, jarring your body, whiplash injury or even a car accident or because of engaging in a sport etc.,

Acute pain is something which doesn’t occur on a daily basis and can be easily treated with just a massage in most cases

Effectiveness of Remedial Massage in Acute Pain

Most of acute pain problems occur because of muscle spasms. Yes they are quite painful too and it can irritate or entrap your nerve. Until it is a case of broken bone 98% you will face a muscular problem.

The best thing is that the pain is quite new to our body and conditions related to acute pain can be treated easily and doesn’t leave any side effects. Massage therapy is effective to eliminate acute pain conditions like muscular issues. Remedial massage works by stimulating your muscles that go in spasms so that they can release. With the stimulation of right muscles, you body will be able to correct itself, releasing muscle spasms and getting back the body to normal.

Remedial massage treatment is a way of healing and it can be gentle, strong or deep and shallow. When the tendons and muscles get damaged, knotted, impaired, immobile, tense, remedial massage helps in healing them.

Remedial massage works by treating the body holistically and treats the discomfort by knowing the original cause and heals both disorder and cause and symptoms as well. It treats a range of health problems like

Arthritis

Tennis elbow

Stress

Muscular spasms

Muscle cramps

Sciatica

Jaw pain

Back pain

Neck pain

Tension headache

Plantar fasciitis

DOMS

Frozen shoulder

Remedial massage is helpful in treating different systems present in our body like

Lymphatic and circulatory systems

Muscular

Hormonal/endocrine

Joints

Acute pain in case of shoulder and neck pain is also treated through remedial massage. Musculoskeletal disorders are the major focus of remedial massage and not only this, remedial massage is also working well for people suffering from chronic pain like fibromyalgia and osteoarthritis and this massage eliminates pain without the help of medications. It helps you recover from acute pain easily and you will not experience any side effects too.

Why not opt for remedial massage if you do not want to depend on conventional medication to alleviate pain from roots. Remedial massage will be a good option if you want to heal pain holistically.

Regular Massage Treatment and Its Benefits

Some people go for regular massage treatments and each one their own set of reasons. Some people enjoy the feeling of getting pampered; some say it reduces stress after hectic schedule. Many others go for regular massage with a specific target in mind that is to reduce aches and pains. Some people even after taking regular massage treatments aren’t aware of its benefits and what massage do for them. This article will help them know the advantages of going for a regular massage treatment. The description will describe about the mechanisms that massage therapy uses to restore normal health from severe injuries.

While applying massage a trained therapist, focuses on effects of 3 levels structural, fluid and energy.  The massage applied correctly should be experience which is quite enjoyable and helps patient feel de-stressed, relaxed and energetic. Effective massage is what is customized as per specific needs of an individual rather than just following certain specific set of routine movements. Similarly the skilled massage therapist uses a variety of positions and techniques that targets joints and muscles effectively.

While therapists having basic qualifications are good for performing a general massage, which helps relieve general pains and aches, and it is very important to look out for a skilled massage therapist if your goal is to recover from injury or pain. Generally highly qualified therapists are only trained to determine and treat certain problems and undergo necessary training that includes the knowledge to identify the tissues that are dysfunctional and design an effective treatment routine.

A highly knowledgeable and trained massage therapist implements a range of techniques for relaxing and stimulating nervous system, stretching tissues, increasing circulation, lymphatic drainage, breaking down the knots present in muscles. Massage is also helpful in maintaining and correcting the right posture.

Regular massage treatment not only helps in correcting the posture, but also aids increased circulation in your entire body. It also regulates the flow of blood and is highly beneficial for people who have busy lifestyles with lack of physical exercise.

Regular massage helps correcting the defects in structure. It helps maintaining health, increase client’s awareness about their body and about maintaining correct energy levels so that the client can look after his/her health and feel energetic.

The regular massage targets the shortened muscles and stretches them, which will help your posture to be normal. Also the massage therapist suggest for some exercises that can be done at home in order to strengthen the muscles that become weak.

Regular massage also helps palpate the knots formed in muscle fibers due to which the muscles are shortened, which in turn helps proper blood circulation to the muscle and helps in removal of accumulated waste products effectively.

So if you are going for regular massage therapy, you are gaining a lot and if you are suffering from an injury, it is better to approach the trained massage therapist in order to get maximum massage benefit for your injury. You can get rid of your injury, pains and aches easily.

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