Feelings and Causes of Social Anxiety

Anxiety is a disorder that disturbs your normal life and also leads to loss of self confidence. A person feels helpless when it comes to socializing and feels like he/she cannot adjust to the world outside. Let us learn about the feelings and causes of social anxiety.

Restricts from leading a normal life

The person who suffers from social anxiety feels like the life is limited for them as they feel they cannot engage in some common activities that others can do easily. They feel helpless and due to lack of confidence they feel trapped and stuck.


We get trapped because of our thoughts followed by our actions and this leads to problems in our life that we are unable to handle, rather don’t know how to handle them.

Depression due to failures

We recall events where we failed badly and keep thinking about it over and over again. We keep thinking about incidences like a bad date, failed public presentation, missed opportunity etc. these things keep hindering our minds and feeling of failure and defeat keep coming again and again leading to severe anxiety.

Predicting negative about upcoming events

We start assuming about events that are going to take place in near future too much. We predict negatively regarding the results of the event. This causes anxiety for a couple of weeks just worrying about what will happen in the upcoming event. Worry adds to more worry and it results in vicious cycle. The more we worry; it creates more problems in our future.

Hesitation, uncertainty and lack of self confidence

We all normally suffer from low-esteem. We try to avoid certain situations in our lives and hold back instead of facing them or trying them. We also avoid conversations with others and avoid some situations where we are scared of getting rejected or being criticized by others. The fear that arises thinking about disapproval keeps us away from socializing and due to such habit of avoiding others we don’ t get enough experience of staying with others.


Social anxiety causes too much of botheration about how we are acting and what we do when we are with others. We feel that we are scanned and judged negatively all the time by others. This results in paying a lot of attention to self and we start thinking how others are going to notice us. For example we start thinking how we walk and do it looks funny. Is anyone looking at me and this avoids us to enjoy life and the moment.

Centre of Attraction Fear

Being centre of attraction is the common symptom of social anxiety. The idea of giving any kind of presentation in front of even a small group of people makes us feel low and we get scared. The anxiety builds in us and we start thinking that even others will notice it. The symptoms are shaking of legs and hands, blushing, sweating, neck twitches, and voice weakening.

5 Main Reason that lead to Anxiety

Anxiety is quite common experience that human beings face. We all go through anxiety at least once every month. Even things that happen every day can lead to anxiety like anxiety related to workplace, achieving targets, preparing presentation, someone banged your car etc., the five main reasons that lead to anxiety are explained as below.

Feeling of inborn bodily harm

Well, no one will feel calm if met a gunman or a robber. There are some situations that need some kind of anxiety in our body so that we can take quick actions to overcome the situation. This type of anxiety is helpful. For example some people try skydiving or skiing in extreme temperatures as they like to try the feeling of real fear. Such situations are like a person is getting in willingly, but any anxiety that leaves you frozen and it becomes unable for you’re to overcome fear is dangerous.

External and environmental factors

Environmental also lead to different type anxiety like

Stress related to school

Stress about money or finances

Stress in friendship, marriage, divorce or any personal relationship

Trauma arises through events like death, victimization or abuse etc.

Stress at workplace

Medical Causes

Medical factors like infection, anxiety, anemia, asthma and heart conditions (severe) can cause anxiety. Some related causes anxiety is

Side effects related to medication

Stress due to severe medical illness

Stress due to symptoms of illness

Less supply of oxygen or pulmonary embolism

Situations that activate childhood memories of trauma

Everyone goes through some kind of trauma in their childhood, which can be of an abusive parent; those memories reside in our brains till we grow up or even for life long. Some memories keep bothering us all through our life and make us restless. As a child when the memories reside in our mind, that is when we are not powerful to fight the situation. The same feelings of being helpless and powerless can be quite disturbing even when you grow up as an adult. Though as an adult we have the power to fight back, but the anxiety lets us behave like a child due to the memory locked in our brain.

Anxiety- Free floating  

It is not always easy to find the reasons for anxiety, especially when anxiety emerges from internal state instead of an external factor. While most anxiety types occurs with a target, but free floating (anxiety) simply bothers our mind without any reason that we can trace out. It can be mild like crippling like world is going to end soon and death is approaching. It is often caused due to a physical condition.

Anxiety can range from mild to severe; you need to treat it any ways. You can’t live with anxiety so one should not take it on a lighter note. There are many natural therapies that can help you overcome anxiety and meditation can be quite helpful too. Remember, anxiety can be treated only when you decide you want to get over it.

Finding useful Treatment for Social Anxiety

Are you feeling like social anxiety is controlling your lifestyle? Do you feel that you are stuck in a crate and not able to find any solution? There is an option to eliminate periodic fear with the help of tool you have so that such panic attacks do not occur again. It happens that your friends or closed ones consider that you are just suffering from normal anxiety, but you know that it’s not right.

You should know the following

  • You are OK and you are suffering from anxiety problem that needs to be treated. Also anxiety is not only about a mental disease and at the same time can be treated.
  • Just keep yourself away from those who underestimate your anxiousness as they aren’t aware that how difficult it is.
  • You also need to avoid masking the anxiety by spending on expensive anxiety treatments.

What if someone tells you that a simple approach can help you cure your anxiousness? It will be so amazing isn’t? Well there are techniques like 21 2nd that can help cure anxiety and these treatments not even require any prescription, medication, hypnosis or neuro linguistic (programming). It doesn’t cost you huge sum of money like many other gimmicks or junk of modern age. It is just s simple strategy that you can use yourself and stop the anxiety today itself and get back to normal routine.

When you approach a medical professional to treat anxiety they are going to put you on pills to treat social anxiety. Some pills like Prozac, Celexa and Paxil etc help in just masking your anxiety and in turn give you unpleasant side effects too and these side effects can turn out to be worse than your social anxiety. That is the reason a method which is drug-free is always better to adopt rather than taking medicines and just hiding it.

The technique called 21-7 helps relieving anxiety very fast. Similar to this technique there are other techniques too that work well for anxiety. While driving a person suffering from anxiety is at higher risk of meeting an accident and anxiety or panic attacks can help you lose control over even simple task that you perform in your daily life.

Most people who tried 21-7 technique felt that why they weren’t told about this technique before. You can use this technique to stop anxiety and stress in just 7 minutes. You can also use this technique to prevent recurring of panic attacks. This method help you stop your panic disorder, general anxiousness and helps break your periodic fear.

The ultimate method to eliminate social nervousness is to cure the idea completely. Panic away program also helps you get rid of social anxiety forever. It is not about masking the problem, but one has to aim eradicating it completely. Do not rely on medicines that make you cover up social anxiety, as it can come back again and dealing with side effects can be cumbersome.

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