Tips to find out the right treatment for Chronic Fatigue Syndrome

If you are looking out for the right treatment for Chronic Fatigue Syndrome, it can be a challenging task. CFS (Chronic Fatigue Syndrome) is basically a complicated condition, which the medical community considers as a mystery. Individuals who suffer from CFS experience a high degree of tiredness. Doctors found that both physical and mental activities can make the symptoms of CFS severe. There are many theories written on how this sleep condition originated, still no definite cause is discovered. This is the only reason why finding the right treatment for CFS becomes a daunting task.

Naturally, doctors prescribe medications to fight Chronic Fatigue Syndrome. If you suffer from CFS, there are many medications that might be prescribed. The first medication would be a sleeping pill. Many doctors suggest medications for depression and anxiety too. Unfortunately these medications can increase the problems that you are facing currently. You might experience problems like co-ordination issues, gastrointestinal complications, cognitive impairment and many other physical problems too. It is very important to avoid any such treatment that includes the use of dangerous chemicals.

If you are looking for a right treatment to treat Chronic Fatigue Syndrome, then look for products that are natural and have strategies to staying asleep, fall asleep and getting sufficient amount of sleep. There are a lot of natural methods that can help you learn the art of sleeping. Once you learn these natural methods they are going to stay for your life and take good care of your overall health.

Also to know the right treatment for CFS, you should analyze the causes behind the condition. Due to hectic and busy schedule, adults face fatigue problems which results in low energy because of over exertion, which leads to infection and sleep deficiency.

The CFS symptoms get worse if they persist for more than six months of time. Some serious types are chronic fatigue immunodeficiency which is a serious syndrome, lupus, arthritis and fibromyalgia. Some of the causes are dehydration, eating disorders, infections, depression and anxiety. There are many conventional medications available to treat the above symptoms.

You can also try some alternative treatments for CFS, like massage, chiropractic, yoga, tai-chi, aquatic therapy, acupuncture, stretching activities, nutritional supplements, systematic enzymes etc.,instead of spending so much on getting CFS treated, you can easily prevent this condition by living a healthy lifestyle. You can easily prevent CFS by taking proper diet, enough rest, reducing emotional and physical stress, managing timely daily routine, following an exercise routine and preventing viral infections.

The treatments available for CFS have different effects on each individual. Some medications are easily absorbed by our body whereas others show adverse reactions, which can be harmful for your body. So it is always better to consult your physician instead of opting for self medication, to know the right treatment and medications that suits your body. Living a life without stress is the preventive treatment for CFS. Make sure you bring your stress levels down to live a healthy life.

Chronic Fatigue Syndrome and its Dietary Recommendations

It is very important for people who suffer from Chronic Fatigue Syndrome to start with a healthy diet to enhance optimal physiology and immune system. Many patients take caffeine and sugar in order to get energy for temporary period. But the consumption of caffeine and sugar should be eliminated as using it for a long period of time results in depletion of your energy levels. Caffeine and sugar disturb the regulation of blood sugar resulting in adrenal exhaustion and hypoglycemia.

Another dietary treatment recommended for Chronic Fatigue Syndrome is to find out allergenic food and eliminate them from your daily diet as food allergies are responsible for producing chronic fatigue and almost 85% of people suffering from Chronic Fatigue Syndrome have some allergies.

Diet is the best way to detoxify your body. detoxification of bowel and liver can be done using fiber and using some food supplements. Fasting should be avoided by people who suffer from Chronic Fatigue Syndrome as they do not have sufficient amount of energy and fasting can deplete them further. A gentle and effective and quite gentle way of detoxification can be met by sticking to a quality diet.

Other foods that help in detoxifications are foods containing high sulphur like eggs, legumes, onion, garlic, cruciferous vegetables like (cabbage, broccoli, cauliflower, brussel sprouts), lemon, walnuts, avocado, artichoke, whole grains, red peppers, asparagus, celery and carrot. Also some fiber that are water soluble are effective for example apples, legumes, oat bran, psyllium husk).

Patients suffering from Chronic Fatigue Syndrome also face problem with digestive system so it is recommended that they should keep their meals simple and include foods that are easily digestible like steamed vegetables, yoghurt, soups and fruit. A lot of body’s energy is spent on digesting meals that are complicated and hard in digesting foods and this leads to depletion of energy levels.

Natural supplements recommended for Chronic Fatigue Syndrome

A deficiency of any nutrient can lead to fatigue and thus requires supplementation which is important for patients having Chronic Fatigue Syndrome. A high power of mineral and multivitamin help in giving good foundation and so does other supplements yield benefits for the patient.


Magnesium proves to be vital nutrient for Chronic Fatigue Syndrome patients. Most of the patients suffering from Chronic Fatigue Syndrome have magnesium deficiency in red blood cells and clinical studies have proved that people who took magnesium supplements experienced increased levels of energy, improvement in pain reduction and emotional states.


It helps in improving production of mitochondrial energy and patients going in for NADH therapy felt fatigue reduction and improvement in quality of life.

Lipoic Acid

This acid helps increasing levels of energy in people suffering from Chronic Fatigue Syndrome.

Vitamin B5

Vitamin B5 helps in adrenal hormones production along with cortisone which improves metabolism and reduces stress.

Vitamin C

Vitamin C is important for dopamine, serotonin and norepinephrine production and also promotes adrenal function.

If you take care of your diet, you can achieve the goal of getting rid of many symptoms of Chronic Fatigue Syndrome easily.

Treating Chronic Fatigue Syndrome

Chronic Fatigue Syndrome also called Chronic Fatigue dysfunction often shows same symptoms that can be can be confused with influenza and high blood pressure. The person also feels fatigue for a long time accompanied by severe headaches, muscle cramp, nausea etc that aren’t cured even after taking long rests. Those who suffer from fatigue especially chronic fatigue syndrome is weakening and continues for longer period of time resulting in inability of a person to carry out even normal daily activities because of tiredness.

You can consult your physician if you suspect the symptoms of Chronic Fatigue Syndrome. There are some physical examinations done to detect the disease though just the physical examination doesn’t confirm the disease as the symptoms can also be as a result of a lot of other health problems like bacterial or viral infections, high blood pressure, diseases related to intestines, nerves, joints or muscles, immune disorder, problems with digestive system, cancer, tumor, mental illness and many more. Therefore each and every possible factors needs to be checked for before concluding that it is a Chronic Fatigue Syndrome as there is no test that can confirm Chronic Fatigue Syndrome in a person.

The disadvantage of Chronic Fatigue Syndrome is saddening as it has no permanent cure. Treatments can help relieving from the problems caused due to the symptoms or lessen tiredness to a large extent and the patient can easily perform simple daily tasks. There is treatment yet discovered for complete cure and the disease really makes a person feel like a helpless baby unable to do simple things.

Depression, fever, muscle pain, anxiety, joint pain etc can be easily treated with help of antidepressants, temporary painkillers and anti-anxiety medications temporarily.  Even the bacterial and viral infections can be cured to some extent to provide relief to the person. They can let the person fight infections as Chronic Fatigue Syndrome is caused due to poor immune system. Above all taking a lot of medicines also lead to further complications that aren’t directly related to Chronic Fatigue Syndrome.

If Chronic Fatigue Syndrome is detected early, then a proper life style and exercise can keep the disease away to a large extent. The disease is difficult to detect and is only noticed when it reaches its advance stage like when the patient reaches a stage where he/she cannot perform day to day tasks.

There a lot of alternative medication available, but it is always better to take prescribed medicines as the disease itself weakens your immunity and taking any medicines that doesn’t suit you can lead to lower immunity and other complications.

A physician is the right person to decide the medication so prescription is better and safe to fight Chronic Fatigue Syndrome. Let the physician decide which medicine suits and you if you are taking any alternative medicine let your physician know so that he/she can advise you if its right for you or not. The disease has no cure but we can fight the disease and lessen the problems associated with it.

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