Category: Insomnia

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insomnia sleeping pills

Sleeping Pills: How Dangerous Are They?

Can’t sleep? Are you one of the several million people who spend hours in bed fighting to slip away from the day’s turmoil, to wake exhausted? Insomnia is a major problem, one of the...

comfortable sleep

Tips to get comfortable sleep

It feels really uncomfortable when you do not get enough because of sleeplessness or insomnia problem. We all need to sleep at least 8 hours during the night to get enough rest. Insomnia problems...

Insomnia

Exercise can be a good treatment for Insomnia

Many people suffer from sleeplessness of one or other type. Well there are so many medications available which are used as part of insomnia treatment and also there are many methods that help treat...

Insomnia

Treating Insomnia without Drugs

Generally, insomnia treatments are not always necessary because if the insomnia is temporary, it can be cured when the underlying trigger is corrected. When the insomnia becomes chronic many people need medical help. The...

Insomnia

Insomnia – Types, causes and Risk associated!

Insomnia is most frequent medical complaints where people seek for professional help. Insomnia can affect people of any age group and it tends to increase with increasing age. Insomnia has a precise definition, various...