Food allergies can cause some life threatening problems in some cases. The common foods linked to allergic symptoms are as follows
- Cow’s milk
- Tree nuts
Asthma and food preservatives
Food preservatives are also responsible for aggravating asthma attack. Additives like potassium bisulfite, sodium bisulfite, sodium metabisulfite and sodium sulfite are some commonly used preservatives in food preparation and food processing and can be easily found in following foods
- Packaged or prepared potatoes
- Dried vegetables or fruits
- Pickled foods
- Beer and wine
- Shrimp (frozen, fresh or prepared)
- Bottled lemon or lime juice
In many people the unusual symptoms that occur due to food allergies are rash, hives, vomiting, nausea and diarrhea. If you certain food allergies that can aggravate asthma symptoms, you tend to get such allergy symptoms including wheezing and coughing. If not prevented quickly, it can lead to cutting off airway and throat swelling.
Having food allergies along with asthma?
Avoid the food that triggers asthma
Try to avoid food that you are allergic to. It is difficult to know about food triggers, so make sure you read the label on foods that you buy or while eating you can ask how the food is prepared.
Secondly you can help your immune system train so that it doesn’t overreact. Doctors do so by giving allergy shots for asthma. An allergy spot is basically a substance that leads to your allergy and by taking repeated shots of this substance for a period of time; the immune system gradually stops giving birth to allergic reaction.
If you suffer from severe allergies, make sure you keep two injection kits of epinephrine with you almost all the time so that it’s easily available to you. You can use it as and when needed.
Studies say that there are evidences that people who eat diet rich in Vitamin E, C flavanoids, beta-carotene, selenium, and magnesium and omega-3 fatty acids have less chances of having asthma. Many of these elements are antioxidants that protect cell damage
Teens taking poor diet suffer from asthma as it leads to poor functioning of your liver. Nutritional diet is a must for people suffering from asthma. Eat vegetables and fruits and eat foods high in omega-3 fatty acids like tuna, salmon, sardines and plant sources such as flaxseeds to get maximum benefits for your health.
Avoid omega-6 fatty acids and Trans fats as both of them are found in processed foods and margarines that can lead to severe asthma and heart disease as well.
Avoid eating high calorie diet and do not eat more calories than you burn as it leads to weight gain. Weight gain is not good for normal health and asthma too.
Proper diet and exercise can help you fight asthma easily.