What food to avoid if you suffer Headaches
It’s important to be careful with what you put into your body if you are a Headache or Migraine sufferer. Avoid at all costs dairy, chocolate, eggs, citrus, meat, wheat nuts and peanuts, tomatoes, onions, caffeine, corn, apples, bananas and alcohol to name a few.
What food to eat if you suffer from Headaches
On the list of preferred foods is brown rice, cooked green, orange and yellow veggies, cooked non-citrus foods, water – regular or carbonated, salt in moderation and maple syrup.