B Vitamins

The B vitamins arePhotograph of pills

  • B1 (thiamine)
  • B2 (riboflavin)
  • B3 (niacin)
  • B5 (pantothenic acid)
  • B6
  • B7 (biotin)
  • B12
  • Folic acid

These vitamins help the process your body uses to get or make energy from the food you eat. They also help form red blood cells. You can get B vitamins from proteins such as fish, poultry, meat, eggs, and dairy products. Leafy green vegetables, beans, and peas also have B vitamins. Many cereals and some breads have added B vitamins.

Not getting enough of certain B vitamins can cause diseases. A lack of B12 or B6 can cause anemia.

Back Injuries

Your back is made of bones, muscles, and other tissues extending from your neck to your pelvis. Back injuries can result from sports injuries, work around the house or in the garden, or a sudden jolt such as a car accident. The lower back is the most common site of back injuries and back pain. Common back injuries include

  • Sprains and strains
  • Herniated disks
  • Fractured vertebrae

These injuries can cause pain and limit your movement. Treatments vary but might include medicines, icing, bed rest, physical therapy, or surgery. You might be able to prevent some back injuries by maintaining a healthy weight, lifting objects with your legs, and using lower-back support when you sit.

Back Pain

Also called: Backache, Lumbago 

If you’ve ever groaned, “Oh, my aching back!”, you are not alone. Back pain is one of the most common medical problems, affecting 8 out of 10 people at some point during their lives. Back pain can range from a dull, constant ache to a sudden, sharp pain. Acute back pain comes on suddenly and usually lasts from a few days to a few weeks. Back pain is called chronic if it lasts for more than three months.

Most back pain goes away on its own, though it may take awhile. Taking over-the-counter pain relievers and resting can help. However, staying in bed for more than 1 or 2 days can make it worse.

If your back pain is severe or doesn’t improve after three days, you should call your health care provider. You should also get medical attention if you have back pain following an injury.

Treatment for back pain depends on what kind of pain you have, and what is causing it. It may include hot or cold packs, exercise, medicines, injections, complementary treatments, and sometimes surgery.

Belladonna

For centuries, healers have used Belladona as a powerful anesthetic for surgeries. It reduces swelling, eliminates muscle twitches, relieves nerve pain, ends muscle aches and stops shooting pains.

belladonna
belladonna

Atropa belladonna, commonly known as belladonna or deadly nightshade, is a perennial herbaceous plant (rhizomatous hemicryptophyte) in the Nightshade family (which includes tomatoes, potatoes, eggplant, etc.) Solanaceae, native to Europe, North Africa, and Western Asia. Its distribution extends from Great Britain in the west to western Ukraine and the Iranian province of Gilan in the east. It is also naturalised and/or introduced in some parts of Canada and the United States. The foliage and berries are extremely toxic, containing tropane alkaloids. These toxins include atropine, scopolamine and hyoscyamine, which cause a bizarre delirium and hallucinations,[1] and are also used as pharmaceutical anticholinergics.

Atropa Belladonna has unpredictable effects. The antidote for belladonna poisoning is physostigmine or pilocarpine, the same as for atropine.

It has a long history of use as a medicine, cosmetic, and poison. Before the Middle Ages, it was used as an anesthetic for surgery; the ancient Romans used it as a poison (the wife of Emperor Augustus and the wife of Claudius both were rumored to have used it for murder); and, predating this, it was used to make poison-tipped arrows. The genus name Atropa comes from Atropos, one of the three Fates in Greek mythology, and the name “bella donna” is derived from Italian and means “pretty woman” because the herb was used in eye-drops by women to dilate the pupils of the eyes to make them appear seductive.

Pain Relief Rub Products that contains Belladonna

ror-ediwide

 

 

BiOmega™

USANA BiOmega™ – USANA’s high-quality fish oil supplement, virtually free of contaminants, which are eliminated through a double-molecular distillation process that ensures the highest possible purity.

High-quality, ultra-pure fish oil supplement
$26.35
56 Capsules/Bottle

 

You can get 10% off if you register as an USANA preferred customer and another 10% off if you place a recurring order.


The USANA Difference
Omega-3 fatty acids play an important part in many body systems that contribute to optimal health. BiOmega™ offers a convenient way to get these valuable nutrients when you’re not consuming enough fish. Plus, this unique formula includes an extra dose of vitamin D and lemon oil to eliminate fishy aftertastes.

USANA BiOmega™ supplement difference:

  • Each capsule delivers 100 IU of vitamin D
  • Formulated with lemon oil to eliminate the fishy aftertaste associated with most fish oil supplement
  • Effective
  • Safe
  • Science-based
  • Pharmaceutical Quality

Health Benefits

  • Supports sound cardiovascular, immune, and joint health
  • Provides advanced and guaranteed levels of EPA and DHA—two long-chain omega-3 fatty acids important for memory and learning
  • Critical for promoting healthy pregnancies and healthy babies
  • Plays a role in many important cellular processes critical to the body’s heatlhy functioning

No nutritional program is complete without a high-quality source of beneficial omega-3 fatty acids. USANA® BiOmega fish oil supplement contains a balanced, concentrated source of beneficial omega-3 fatty acids including EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid) in a convenient capsule format.

Omega-3 fatty acids support cardiovascular health, proper brain, neural, and visual development, as well as maintenance of bone, joint, immune, and cellular health*.

Summary

– EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid) are required for optimal health*.

– Because our bodies are inefficient in making EPA and DHA it is recommended to get these omega-3 fatty acids through the diet or nutritional supplementation.

– Dietary sources of EPA and DHA include fatty fish like salmon, mackerel, tuna, sardines, and anchovies. However, most individuals only obtain 30-100 mg of EPA/DHA daily falling far below the recommended amounts of between 250 mg to 2 grams EPA/DHA per day.

-Adequate intakes of omega-3 fatty acids including EPA and DHA have been found to support healthy joints, brain development, cell membrane integrity, skin and eye health, cardiovascular function, child development, and a healthy immune system.*

  • USANA’s BiOmega is produced from cold water, deep-sea fish oil from a fishery that uses sustainable practices and renewable resources. BiOmega includes more potent dosages of DHA and EPA than many competitors in a highly bioavailable form and fortified with vitamin D.
  •  BiOmega is purified to be virtually free of contaminants and flavored with lemon oil to minimize the fishy aftertaste.
  • Each serving (2 capsules) of BiOmega has 1200 mg total of omega-3 fatty acids. Of which 580 mg are eicosapentaenoic acid (EPA) and 470 mg are docosahexaenoic acid (DHA).
  • USANA’s BiOmega supplement is a fish oil supplement that contains a balanced, concentrated source of beneficial omega-3 fatty acids including EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid) in a convenient capsule form.  USANA’s BiOmega Jr. is a fish oil supplement that delivers appropriate amounts of the omega-3 fatty acids eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), and vitamin D, in a delectable, sugar-free, flavored gel format that is friendly for kids or adults who have a hard time swallowing capsules.
  • Research has clearly shown that essential fatty acids are important for developing babies, and many women don’t get enough from diet alone. During pregnancy, omega-3 fatty acids, particularly DHA, support brain, eye, and nerve development, especially during the last trimester.*
  • BiOmega is purified using high vacuum molecular distillation. (We actually distil the product twice to ensure a maximum level of purity.)Molecular distillation removes impurities (heavy metals, dioxides, etc.), saturated fats, and other undesirable organic compounds, leaving only the key beneficial components of the fish oil. Molecular distillation is gentle with exceptionally low heat residence time and is performed in a vacuum to further reduce heat requirement. Additionally, the BiOmega is a whole-body oil (not a liver oil) made from wild caught anchovies and sardines – small fish with short lifespans which are naturally much lower in contaminants than larger fish (such as salmon, tuna, etc.)
  • All of USANA’s products, including BiOmega, are completely free of trans-fatty acids.
  • BiOmega does not contain vitamin A. Unless added by the manufacturer, only fish oil supplements specifically made from fish liver (such as cod liver oil) will contain vitamin A.

 

The Science of BiOmega

Fats are an essential part of our diet. However, we should limit unhealthy fat intake and encourage consumption of healthy fats. Saturated fats found in meat, milk, and cheese help to promote the formation of artery-clogging fatty deposits. The trans-fatty acids (found in partially hydrogenated vegetable oils) are even more harmful to our health. Monounsaturated fats found in vegetable oils do not promote arterial fat deposits and polyunsaturated fatty acids, such as the omega-3 fatty acids, are the most beneficial to overall health.

Omega-3 and omega-6 fatty acids play many roles in our bodies. They are the biosynthetic precursors of a family of compounds called eicosanoids (prostaglandins, thromboxanes, and leukotrienes). These compounds are hormone-like substances that control many naturally occurring health processes in our bodies.

It is important to maintain an appropriate balance of omega-3 and omega-6 either from the diet or nutritional supplement, as these two classes of fatty acids work together to promote health.* Yet despite the clear health benefits associated with omega-3 fatty acids, dietary surveys indicate that most of us do not obtain enough omega-3 fatty acids from our diets.

In 2002, the American Heart Association issued new guidance on fish and fish oil consumption because results of large-scale epidemiological studies and randomized controlled studies showed that omega-3 fatty acids in fish oil support cardiovascular health. For example, EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid) help maintain healthy high-density lipoprotein and triglyceride levels in plasma, which are important for supporting healthy arterial function and blood flow. Supportive but not conclusive research shows that consumption of EPA and DHA may reduce the risk of coronary heart disease. One serving of BiOmega provides 1050mg of EPA and DHA omega-3 fatty acids. [See nutrition information for total fat, saturated fat, and cholesterol content].*

You can get 10% off if you register as an USANA preferred customer and another 10% off if you place a recurring order.

Omega-3 fatty acids support brain development and structural integrity, impacting biochemical efficiency in the brain and neural development. It is important that women of childbearing age who are pregnant, may become pregnant, or are breastfeeding get proper nutrition including consuming adequate amounts of DHA and EPA to support the growth and development of their child. DHA is one of the dominant fats in the nerve cells of fetal and infant brains and plays a role in the healthy development of the visual system. Neural phospholipid membranes selectively concentrate DHA in photoreceptors and some cell-signaling sites, while the retina selectively incorporates EPA to support eye fluidity.*

In addition to those listed above, EPA and DHA are also important components for overall health in young children, adolescents, and adults. Studies have also shown fish oil supplements to be effective in supporting healthy joints, articular cartilage, aid in joint comfort, and supporting bone health. Many studies also indicate that taking omega-3 dietary supplements help support the body’s normal, healthy inflammatory response in response to exercise and everyday activities.*

Your cells have a phospholipid bilayer that acts as a selective barrier—keeping things out or letting them in. Key components of that bilayer, omega-3, and omega-6 fatty acids play a significant role in maintaining our good health at the most basic level. Sufficient levels of omega-3 and omega-6 fatty acids can help maintain skin’s barrier function to keep it looking healthy.*

In addition, combining fish oil intake with regular exercise is more supportive than exercise alone for helping to maintain a healthy weight and supporting metabolic health.*

The Benefits of BiOmega™

Many experts believe a 1:1 ratio of omega-3 and omega-6 is ideal, as they work together to promote health.*

However, as mentioned above, average diets contain significantly more omega-6 fatty acids. Eating fatty fish can be one way to increase your omega-3 intake. However, it is recommended to consume at least two, six-ounce pieces of fatty fish every single week (104 pieces a year) to meet expert recommendations!

In spite of clear benefits of including fish in the diet, health authorities have warned us to limit our intake of certain species of fish due to concerns about potential contaminants, especially during pregnancy. This is where USANA’s BiOmega comes in.

Supplementing with BiOmega is an effective way to increase omega-3 levels to help maintain a proper balance and support health without the fear of contamination that can come from eating whole fish.*

USANA’s BiOmega is produced from cold water, deep-sea fish oil that comes from a fishery that uses sustainable practices and renewable resources. BiOmega is purified to be virtually free of contaminants and flavored with lemon oil to minimize the fishy aftertaste.

Most purification processes for fish oil remove any vitamin D from the product. Yet, experts now widely believe that an overwhelming majority of people are deficient in vitamin D.

Vitamin D has been shown to have many health benefits and is necessary to support normal bone mineralization and growth, maintenance of muscle strength and coordination, cardiovascular health, and robust and balanced immune function.*

One serving of BiOmega provides a total of 2000 mg fish oil concentrate, 1200mg of total omega-3s including 1050 mg of EPA and DHA, 200 IU of vitamin D, 4 mg of mixed natural tocopherols, and is free of trans-fatty acids.

The USANA Difference

BiOmega is a whole-body oil (not a liver oil) made from anchovies and sardines – small fish with short lifespans, which are naturally much lower in contaminants than larger fish species such as salmon and tuna. In fact, the raw material (pre-refining) oils used in BiOmega are already lower in PCBs (polychlorinated biphenyls) than established guidelines for finished products. It is then purified using repeated high vacuum molecular distillation, and the finished product is tested again for heavy metals and other contaminants.

BiOmega is purified using repeated high vacuum molecular distillation. This distillation process removes undesirable impurities leaving only the key beneficial components of the fish oil. Because of this molecular distillation process, BiOmega is purified to be virtually free of contaminants and free of trans-fatty acids.

You can get 10% off if you register as an USANA preferred customer and another 10% off if you place a recurring order.

Body Weight

Do you know if your current weight is healthy? “Underweight”, “normal”, “overweight”, and “obese” are all labels for ranges of weight. Obese and overweight mean that your weight is greater than it should be for your health. Underweight means that it is lower than it should be for your health. Your healthy body weight depends on your sex and height. For children, it also depends on your age.

A sudden, unexpected change in weight can be a sign of a medical problem. Causes for sudden weight loss can include

  • Thyroid problems
  • Cancer
  • Infectious diseases
  • Digestive diseases
  • Certain medicines

Sudden weight gain can be due to medicines, thyroid problems, heart failure, and kidney disease.

Good nutrition and exercise can help in losing weight. Eating extra calories within a well-balanced diet and treating any underlying medical problems can help to add weight.

Bone Cancer

Cancer that starts in a bone is uncommon. Cancer that has spread to the bone from another part of the body is more common.

There are three types of bone cancer:

  • Osteosarcoma – occurs most often between ages 10 and 19. It is more common in the knee and upper arm.
  • Chondrosarcoma – starts in cartilage, usually after age 40
  • Ewing’s sarcoma – occurs most often in children and teens under 19. It is more common in boys than girls.

The most common symptom of bone cancer is pain. Other symptoms vary, depending on the location and size of the cancer. Surgery is often the main treatment for bone cancer. Other treatments may include amputation, chemotherapy, and radiation therapy. Because bone cancer can come back after treatment, regular follow-up visits are important.

Bone Density

Strong bones are important for your health. A bone mineral density (BMD) test is the best way to measure your bone health. It can show

  • Whether you have osteoporosis, a disease that makes your bones weak
  • Your risk for breaking bones
  • Your response to osteoporosis treatment

Low bone mass that is not low enough to be osteoporosis is sometimes called osteopenia. Causes of low bone mass include family history, not developing good bone mass when you are young, and certain conditions or medicines. Not everyone who has low bone mass gets osteoporosis. But everyone with low bone mass is at higher risk for getting it.

If you have low bone mass, there are things you can do to help slow down bone loss. These include eating foods rich in calcium and vitamin D and doing weight-bearing exercise such as walking, bowling or dancing. In some cases, your doctor may prescribe medicines to prevent osteoporosis.

Bone Diseases

Your bones help you move, give you shape and support your body. They are living tissues that rebuild constantly throughout your life. During childhood and your teens, your body adds new bone faster than it removes old bone. After about age 20, you can lose bone faster than you make bone. To have strong bones when you are young, and to prevent bone loss when you are older, you need to get enough calcium, vitamin D and exercise.

There are many kinds of bone problems:

  • Low bone density and osteoporosis, which make your bones weak and more likely to break
  • Osteogenesis imperfecta makes your bones brittle
  • Paget’s disease of bone makes them weak
  • Bone disease can make bones easy to break
  • Bones can also develop cancer and infections
  • Other bone diseases are caused by poor nutrition, genetic factors or problems with the rate of bone growth or rebuilding

Bone Infections

Like other parts of the body, bones can get infected. The infections are usually bacterial, but can also be fungal. They may spread to the bone from nearby skin or muscles, or from another part of the body through the bloodstream. People who are at risk for bone infections include those with diabetes, poor circulation, or recent injury to the bone. You may also be at risk if you are having hemodialysis.

Symptoms of bone infections include

  • Pain in the infected area
  • Chills and fever
  • Swelling, warmth, and redness

A blood test or imaging test such as an x-ray can tell if you have a bone infection. Treatment includes antibiotics and often surgery.

Bone Marrow Diseases

Bone marrow is the spongy tissue inside some of your bones, such as your hip and thigh bones. It contains immature cells, called stem cells. The stem cells can develop into the red blood cells that carry oxygen through your body, the white blood cells that fight infections, and the platelets that help with blood clotting.Illustration of a long bone

If you have a bone marrow disease, there are problems with the stem cells or how they develop.Leukemia is a cancer in which the bone marrow produces abnormal white blood cells. With aplastic anemia, the bone marrow doesn’t make red blood cells. Other diseases, such as lymphoma, can spread into the bone marrow and affect the production of blood cells. Other causes of bone marrow disorders include your genetic makeup and environmental factors.

Symptoms of bone marrow diseases vary. Treatments depend on the disorder and how severe it is. They might involve medicines, blood transfusions or a bone marrow transplant.

Bone Marrow Transplantation

Bone marrow is the spongy tissue inside some of your bones, such as your hip and thigh bones. It contains immature cells, called stem cells. The stem cells can develop into red blood cells, which carry oxygen throughout the body, white blood cells, which fight infections, and platelets, which help the blood to clot.

A bone marrow transplant is a procedure that replaces a person’s faulty bone marrow stem cells. Doctors use these transplants to treat people with certain diseases, such as

  • Leukemia
  • Severe blood diseases such as thalassemias, aplastic anemia, and sickle cell anemia
  • Multiple myeloma
  • Certain immune deficiency diseases

Before you have a transplant, you need to get high doses of chemotherapy and possibly radiation. This destroys the faulty stem cells in your bone marrow. It also suppresses your body’s immune system so that it won’t attack the new stem cells after the transplant.

In some cases, you can donate your own bone marrow stem cells in advance. The cells are saved and then used later on. Or you can get cells from a donor. The donor might be a family member or unrelated person.

Bone marrow transplantation has serious risks. Some complications can be life-threatening. But for some people, it is the best hope for a cure or a longer life.

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