We all suffer from aches or pains, sometime or the other and first thing that comes to our mind is to rush to the medical store to buy OTC pain killers. However, some healing ingredients are present in your kitchen itself. Natural spices and herbs help a lot in providing relief from pain in case of muscle strains, arthritis, fibromyalgia, without leaving side effects like OTC medications.
Let us have a look at some food ingredients that have anti-inflammatory benefits and you must add to your meals for getting relief from pain naturally.
Aquamin- Osteoarthritis pain and inflammation
This natural supplement with multi minerals is extracted from seaweed is high in magnesium and calcium, which can reduce inflammation related to knee-joint. Studies also say that aquamin helps reducing joint stiffness and inflammation caused due to osteoarthritis in your knee. People suffering from arthritis who use aquamin experience arthritis reduction by almost 20 per cent within one month and also reduced stiffness.
Oats play an important role in easing your menstrual cramps and also bring relief in case of endometriosis.
Blueberries help treating urinary infections. Eating blueberries can help you prevent bladder infections, peptic ulcers and digestive discomfort.
Bromelain- muscle soreness, nose, osteoarthritis and sinuses
This enzyme which is anti-inflammatory is found in pineapple stem and pineapple juice is basically used to lessen swelling of sinuses and nose after injury and surgery. It reduces the inflammation allowing your body to yield substances that fight swelling and pain.
Natural pain killers are always safe as medical painkillers blocks message from the part which is painful to your brain. It can cause harm to your liver as it contains toxins. Natural pain killers target the root cause and starts healing the pain. Again looking at the situation you need to take decision on whether to go for medical pain killers or natural pain killers. If the pain is quite severe you need medical painkillers.
Natural pain killers also don’t lead to any side effects and that is the reason most people are switching to natural pain killers. Again if you are using natural pain killers, you also need to remember if you are using any other prescription drug that can interact with natural pain killers.
If you have some headaches that you experience regularly you can use natural pain killers and there are many natural pain relievers for treating osteoarthritis and arthritis pain. Natural pain killers provide relief from almost all types of pain, depending on severity and type of pain you are suffering from.
Natural painkillers available in the form of spray can help as an alternative treatment for your shoulder, back, arms, feet pain. It helps relaxing muscles and blood vessels to provide relief in pain naturally. Some oils used as natural pain killers not only relieve pain, but also lets you relax you soul and body and it also helps you feel fresh and better.
Treating pain naturally works and do not leave any negative impact on your health.