foods to avoid and foods to eat if you suffer Headaches

What food to avoid if you suffer Headaches

It’s important to be careful with what you put into your body if you are a Headache or Migraine sufferer. Avoid at all costs dairy, chocolate, eggs, citrus, meat, wheat nuts and peanuts, tomatoes, onions, caffeine, corn, apples, bananas and alcohol to name a few.

headache-eliminating-diet

What food to eat if you suffer from Headaches

On the list of preferred foods is brown rice, cooked green, orange and yellow veggies, cooked non-citrus foods, water – regular or carbonated, salt in moderation and maple syrup.

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