Nowadays, almost everyone around us experience one or other type of severe back pain. The pain occurs due to pregnancy, over exertion or any incident wherein a person had hurt his/her back. If you are the one who face back pain quite often, then you should speak to your doctor. You can get appropriate medical help as advancement in medical science can treat back pain easily.
Various therapies available can ease the pain in your back. You can try them to get rid of severe back pain.
Stretching techniques and exercise- discuss with your doctor before you begin exercising schedule. Approach a trained physical expert who can teach you on different types of exercise suitable for you.
Nutritional supplements along with regular intake of healthy diet can also help a lot, but again you need to check with your doctor before taking any supplement.
Back pain can get worse because of different reasons like long working hours stress. Techniques that help reduce stress can also help reduce the stress caused due to long working hours.
You can also opt for chiropractic manipulation which is quite effective severe back pain. The therapy includes medication along with chiropractic therapy. Muscle relaxants are used to treat muscle spasms, anti-inflammatory treatment is required for nerve pain and if the pain is more severe it is treated using opioids.
Acupuncture is one of the successful procedures used for treating severe back pain. The results of this treatment are temporary so this procedure should be taken along with another treatment used as a long term treatment. Acupuncture is normally chosen by people who prefer not to use too many medications.
Rest is helpful as it helps heal injured tissue or nerve roots and this in turn aids reducing severe lower back pain. Even rest taken for more than a few days can lead to weakening of muscles. Patients who are not engaged in regular exercise to make the body flexible and build strength experience pain for a long time or the pain occurs again their case.
Aerobic exercise along with other exercises like walking is quite effective for reducing back pain. You can also try swimming or any water exercise as such exercises help bring in appropriate oxygen supply to your tissues and aids healing.
Apart from the above therapies and steps, you should also focus on your lifestyle to find out if you are engaging yourself in any such activity that can be a reason for back pain. You should also check if you are overweight or maintain incorrect posture while sitting as these factors also contribute to bad back pain.
Do no strain your back when you are doing daily task as this can also cause long term back pain and other severe back pain problems are also due to some medical problems like osteoporosis, arthritis, spinal injury, nerve impingement and herniated disk.
Do not engage is vigorous activities that can cause damage to your back pain. It is better to avoid unnecessary strain so that your back remains healthy.