Knee is the hardest part of the human body can withstand the equivalent of 4.5 times the body weight. However, because we walk in everyday life, standing, climbing stairs have to use the knee, causing joint strain. Knee injury caused by the movement more and more. Therefore knee pain became a common phenomenon.
According to the survey, 20 percent of Americans say they occurred in the past three months had knee pain, mostly from injuries and arthritis, those with age and more common. There are two common types of arthritis: rheumatoid arthritis: It may occur at any age; degenerative arthritis: occurs mainly in the elderly.
Common symptoms of arthritis and symptoms include:
1. joint pain or tenderness
2. joint edema
3. joint stiffness and difficulty moving
4. Early Rheumatoid arthritis often malaise, somewhat similar to a cold
We summarizes the following eight kinds of methods to help relieve knee pain.
1. ice: ice can make local vasoconstriction, reducing blood circulation, thereby reducing tissue metabolism, suppress inflammation. This treatment is very important for sports injuries, one of the essential treatment can effectively relieve swelling and pain. If you suffer from arthritis or a knee injury, with ice cold 20 minutes per hour in the affected area, to reduce inflammation.
2. Anti-inflammatory drugs: non-steroidal anti-inflammatory drugs (NSAIDS) better. 10-14 days of continuous ibuprofen (ibuprofen) and other anti-inflammatory drugs, but to note is that if you make strenuous exercise within half an hour after taking the drug, will reduce blood flow to the gastrointestinal drug absorption is slow or incomplete that efficacy worse. Meanwhile ibuprofen can cause gastrointestinal side effects, gastritis, gastric ulcer patients should be taken with caution.
3. regular exercise: exercise can strengthen the muscles of the knee support, so do not stop moderate exercise. But knee pain should avoid two things: running and fitness equipment to do the leg extension exercise, both of which can cause serious damage to the joints. Walking, cycling and blocking movement of a small chain of joint damage, but also burns calories, more suitable for the patient.
4. Diet: The study found that low-fat milk can ease knee arthritis. Calcium than milk calcium in calcium active, which can be absorbed by the body, calcium is a good method, it can be prevented by drunk milk knee pain. Another study showed that often eat fruits rich in vitamin C were less frequent joint pain, because vitamin C can prevent osteoporosis due to lack of collagen-induced arthritis and other diseases.
5. To reduce weight: obese people if they can lose weight, can greatly relieve knee pain. Studies have shown that the body minus one pound of body weight each of the knee for the equivalent of minus 5 lbs. Exercise and a healthy diet can reduce weight, which can effectively prevent knee pain and restore joint function. A study of “JAMA” published found that 10% of patients after weight loss, joint pain and fewer functions better, activity also increased.
6. taking glucosamine and chondroitin: Glucosamine is an important raw material and the formation of articular cartilage between the joints lubricated material; chondroitin supplements directly cartilage part due to cartilage wear relieve knee pain caused. These supplements are effective for the majority of patients, some of it is invalid, and therefore no statistical data from the point of view of their benefits. Recommended that patients taking consecutive 2-3 months to see results and then decide whether to continue taking it.
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If you take nuskin’s products for more than three months, you do not have the following two methods 8,9.
8. injections: corticosteroid injections in the affected area can reduce inflammation, relieve pain, but can not always injection. The effect of these drugs is temporary, repeat injections will damage the articular cartilage, so the doctor can recommend an annual injection of 3-4 times.
9. artificial joint replacement: If the above methods are ineffective, then remains a last resort – the artificial joint replacement. With advances in technology, artificial joint surgery has become a very successful and confident surgery. Doctors replaced with metal and plastic implants damaged cartilage, in order to replace diseased joints, to relieve joint pain and restore joint function purposes. After surgery the patient can walk properly, climb stairs, but not strenuous exercise.
The best way to treat arthritis, is a positive way to discuss appropriate treatment with the physician. Clinical studies have shown that as long as the initiative to meet with the physician, and pay attention to the usual maintenance, will have the best of treatment.