Back Pain during pregnancy and its treatment

While you are pregnant, you are happy that your baby inside you is growing and that is what should happen, but sometimes it is very tough on back. Most pregnant women complain of back pain mostly during second half of their pregnancies. To minimize back pain, you need to know what you can do. This article will help knowing about the things you can do

Back Pain- Causes during pregnancy

Back pain during pregnancy occurs when your pelvis meets the spine at sacroiliac joint. Some possible reasons for back pain are

Weight gain

During a pregnancy which is healthy, women gain about 25-35 pounds. The spine is responsible to support the weight gained. That leads to back pain.  The weight of baby while growing and uterus put pressure on your blood vessels in back and pelvis.

Hormone changes

While you are pregnant you body produces a hormone known as relaxin that lets the ligaments present in pelvic area to relax and joint to turn looser in preparing for birth process. This hormone also leads the ligaments supporting spine to loosen causing pain and instability.

Posture changes

Sometimes you start adjusting your posture and also change how you move; this also leads to strain and back pain.

Stress

Emotional stress can also lead to muscle tension in your back, which is felt as spasms or back pain.

Treating back pain during pregnancy

If you do not have chronic back pain that you are suffering from before pregnancy, you can easily follow some tips to ease your back pain

Exercise

Regular exercise helps boosting flexibility and strengthening muscles. That helps easing stress on the spine. Some exercises that are safe for pregnant women are swimming, walking and stationary cycling. You can also speak to your doctor to know about the exercises that you can start with.

Cold and heat

Applying heat & cold to the back can be of help. If your doctor advises, you can start by using cold compresses on the areas that is painful for up to 20 minutes, many times on a daily basis. After 2-3 days shift to heat which can be done by using bottle containing hot water or heating pad on area which is painful and remember you should apply heat to the abdomen during your pregnancy.

Counseling

If you think your back pain is because of stress, you can speak to a counselor or a friend as their advice can be helpful.

Maintain right posture

Maintain a proper posture while sleeping, working or sitting for example sleeping on one side by using below placed between your knees can cut off stress from your back. You can also wear a support belt while sitting so that your back gets the right support.

Do not bend if you want to pick something from the ground. Avoid wearing high-heeled footwear. Do not try to sleep on your back. Wearing support hose is helpful. So in order to prevent back pain during pregnancy these simple tips can be helpful.

Various treatments for different types of acne and acne care

Acne is common in young adults and adolescents. People in between age of 11-30 get acne outbreaks at some or other point. Sometimes the acne continues even in forties & fifties in many people.

How is Acne problem treated?

Dermatologists often treat acne, who are the doctors specialized in dealing with skin problems. dermatologists help treat all types of acne especially severe cases of acne. Doctors like general practitioners, internists are capable of treating acne which is mild in nature.

The primary goal of acne treatment is healing existing lesions, prevent the formation of new lesions, stop scarring and reduce the embarrassment and psychological stress developed in acne sufferers because of this skin condition. Drug treatment targets the problems that cause acne like

  • Bacteria
  • Inflammation
  • Increase in production of oil
  • Abnormal cell clumping in follicles

All medicines do have side effects and the severity depends on drug to drug. If you have any questions related to the side effects of the medication you can ask your doctor.

Treatment of white heads, black heads and Acne with mild inflammation

Doctors normally prescribe topical medicine or OTC for people suffering from mild symptoms of acne. Topical medicines can be easily applied to lesions of acne and also to the entire area of the skin which is affected.

Topical medicines(OTC) come in different forms like soaps, gels, creams, pads or lotions. Some  people get side effects by using OTC medicines like redness, burning and skin irritation etc., which often disappear with time after using the medicine continuously. If these side effects lasts for long or doesn’t go, you should consult your doctor.

Treatment for Moderate-Severe Acne (inflammatory)

People suffering from moderate or sever acne (inflammatory) are treated using prescription oral or topical medicines, sometimes alone or sometimes combination of both.

Topical Medicines (Prescription)

Antibiotics- It helps prevent bacterial growth and decrease inflammation

Doctors will also determine your skin type before they prescribe any product for you like topical medicines which is available in the form of lotion, gels, soap, creams etc.,

Oral Medicines (prescription)

Oral antibiotics are normally prescribed by the doctors for people who suffer from moderate to severe acne problem. Oral antibiotics are believed to control acne by combating the bacterial growth and help in reducing inflammation.

Treatments for Acne in Women – Influenced by hormones

In some cases women suffer from acne due to excess of androgen hormones. The case also includes excessive growth of hair on body and face, irregular periods, increased levels of androgen in blood.

The doctors sometimes prescribe birth control pills to decrease the androgen product by ovaries. Antiandrogen drugs are also prescribed to stop oil production in excess.

Acne Care

If acne is the problem that is bothering you, a little care can help you deal with acne.  Use a mild cleanser to wash your face, twice during the day or after vigorous workout. You can check with your doctor to suggest you best cleanser.

You also need to protect your skin from suntan or sunburn as it damages your skin.

A Nutritional Diet to eliminate Lupus

Digestion and Lupus

When dealing with a disease like lupus which is an inflammatory disease, it is very important to adopt the ideal way of defending that is through nutrients present in food in order to promote the ability of your body to prevent flares and enhance healing. Although doctors believe that lupus is not curable, that is not the case. There are people who say that they get to cure their lupus including others and many of them healed from lupus in different ways among which one is healing through lupus diet.

With many degenerative and auto immune problems, lupus can make settlement with digestive tract, to make sure that the nutrients you are taking from foods are absorbed. It is important to trace out if you are sensitive to certain foods or develop allergies from certain foods as this will determine the capability of your body to digest food and how the body reacts to certain foods and how is the feeling.

Although the best diet for lupus isn’t publicized, but the common best diet which is applicable for everyone wherein you can get nutrition from fresh vegetables, fruits and whole foods and also avoiding refined, fatty and processed foods that are available in plenty in food stores. The reason for this simple diet being so helpful is because it is anti-inflammatory by nature. So the simple diet is lupus diet that is food prepared using fresh and natural foods excluding processed and fast foods and flour, salt, sugar and carbohydrates as well.

Lupus patients need to be careful before eating nightshade vegetables like eggplants, pepper, potatoes, tomatoes and pepper including alfalfa which is responsible in triggering flares.  Well, each person has its own dietary needs to reacting in different way to different foods also differ in each one of us.

No fatty foods

Fatty foods are inflammatory. So they should be completely avoided, at least when you are undergoing healing process and targeting recovery from lupus. It is much better to allow your body heal and regain normal functioning of your immune system and then gradually incorporate your favorite snacks back.

Apart from being inflammatory, fatty foods also cause thick blood which results in low supply of your body’s oxygen to different tissues and cells present in your body. This can also cause tissue damage, which promotes auto-antibodies and hinders the energy levels in your body. Chronic fatigue is a common issue seen in patients suffering with lupus so be alert when choosing your diet.

Lupus- Nutritional healing

A whole food, low fat food and plant based natural diet is the right diet for patients suffering with lupus or any other disease related to inflammation. It will decrease pain, reduce strain especially on kidneys, spleen and any other organ. It will also help regulate blood pressure, cholesterol levels and decrease heart attack risk. An added advantage of this diet is it promotes weight loss, which most lupus patients experience even as a side effect of steroid.

A good Diet for Osteoarthritis can help

A good diet for osteoarthritis is the one that comprise of whole grains, fruits and vegetables. This diet is diet that is anti-inflammatory and aids elimination of osteoarthritis symptoms. It is a chronic condition that damages the joints in our body and cause cartilage deterioration. People having osteoarthritis suffer from joint stiffness as well as intermittent pain.

Inflammation occurs everywhere around your joints along with cartilage break down. Doctors often prescribe anti-inflammatory drug to reduce the osteoarthritis effects and these drugs come with side effects too. Thus many people are looking for a natural way to fight the condition.

Eating fruits and vegetables including whole grains is the ideal way to keep inflammation away. You should also include proteins in diet for osteoarthritis so that restore the proteins that you are now losing when it comes to osteoarthritis. The cartilage consists of proteins which get depleted when you suffer from osteoarthritis.

A diet which consist of healthy foods and essential vitamins like vitamin A and D both together help prevent inflammation that can prevent osteoarthritis. Also it will help you fight osteoarthritis effects and a nutritional diet helps you maintain body weight as well. It is very important to maintain a healthy weight as people suffering from osteoarthritis experience joint condition because they carry excessive body weight. This is also applicable for people who suffer from knee and back osteoarthritis and losing weight is an important step towards eradicating the pain that occurs because of this condition.

In addition to switching to a healthy osteoarthritis diet which helps reduce inflammation, you can also include a natural supplement that gives you minerals and vitamins that your body may be lacking. Age is the primary factor that leads to osteoarthritis. We cannot stop the aging process but can restore vitamins and minerals that are important for a healthy body and which our body lacks in due to old age.

By using a natural supplement, we can provide our body with nutrients that our body needs to fight osteoarthritis. It is better to start eating a healthy diet and take natural supplements early to avoid painful condition and lead a healthier life.

By taking right diet for osteoarthritis you are helping yourself from preventing your body face unwanted effects of osteoarthritis and thus maintaining a healthy body. Omega-3 fatty acids are also helpful in reducing stiffness in joints, inflammation, and pain and improve the grip strength and improve mobility of joints in patients suffering from osteoarthritis.

You can also take supplements of omega-3 fatty acids hinder the function of enzymes that are responsible for destroying cartilage. Supplements of fish oil are rich in omega-3 fatty acids. Regular exercise and physical activity that is light in nature, maintaining balanced weight, healthy diet and enough rest can help in alleviating the osteoarthritis symptoms

Diet is important as you get essential mineral, vitamins and proteins, which your body needs and depletion of which has caused osteoarthritis. Try to incorporate a healthy diet in your daily routine for best results.

Are you overweight? – Try 5 Best Exercises to lose weight

Starting with a routine that involves new workout is difficult for everyone, but it can be quite hard especially when you are obese or overweight. The best workouts or exercises for obese or overweight people aren’t always readily available in nearest gym. And if you try to put a program for yourself can be confusing and uncomfortable too.

But if you are overweight, exercise is a must. Workouts can help you change your perception about yourself, improve your mood, lose weight, improve health and carry out daily activities comfortably. But the question is how should you get started? This article will help you choose a particular workout that you can enjoy.

Before you begin with any type of exercise program, make sure you are healthy for a physical activity. You can visit your doctor to answer you queries about modifications and limitations that may be applicable to you. Accordingly select a workout that you would enjoy and can follow consistently. The 5 best programs mentioned below are suitable for people who exercise regularly.

Walking

Well it’s your choice, but walking is always on the top of best exercises and is suitable for almost everyone. Walking doesn’t require any equipment and you can walk everywhere. Walking improves mobility, strength, easy, moderate and vigorous depending on your exercise plan.

All you need is time and a good pair of shoes to get started with walking. Some tips for starting with walking if you are overweight are

If you are quite new to exercise, then start walking for 10-15 minutes per day. Gradually increase time so till your walking           time reaches a half an hour session. Initially don’t worry about how fast you are doing it or about pace, just make sure you maintain consistency.

Aqua Jogging

Water activities are best suited for those who have pain in their joints of trouble in moving. But for many people lap swimming is vigorous and classes for water aerobics aren’t always readily available. So an alternative option can be aqua jogging.

Aqua jogging is simple and involves running in water using a buoyancy belt. This way you get the benefits of walking and running.

Classes for group exercises

The best option to be consistent in any exercise program is through a social support system. Classes conducting group exercises are an ideal option to meet new friends, but make sure you search for class that suits your needs. The instructor should be trained enough to help you with modifications and extra guidance and also make sure you feel comfortable while in the class.

Strength training

Starting a program that involves strength training is a good option for overweight people. It can give special benefits to overweight people like it can correct the postural problems that may appear because of carrying additional weight. Strength training can increase the scope of motion in your joints. Finally it will help you build muscles and boost metabolism.

You can try any of the above exercises that suits you better with a positive approach.

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