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  • Beware of this “natural” drink additive that bumps heart disease risk by more than 30%
  • Little-known super-foods that now keep this former president out of the operating room (after 3 heart surgeries!)
  • Why cholesterol doesn’t matter until these two “activators” make it stick to your artery walls…building plaque…blocking arteries…and triggering heart attacks!






  • Carcinogens hiding in fruit juice, baked goods, nuts, and honey too. Kill cancer cells with this simple vitamin
  • Why doctors don’t know about the 5 toxins commonly found in cancer patients (but you definitely should)
  • Plus, the only 2 fruits you should eat if you have cancer


  • Everyone knows acid rain is terrible for the environment and living things, but your diet may be raining acid on your organs and bones with crippling effects
  • Which popular supplement causes bone loss (and kidney stones, cataracts, brain shrinkage, and 90% of the cases of hypertension)
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Your copy of The End of All Disease is free. All I ask is that you cover the small shipping and handling fee ($5.95 U.S. and $19.95 international).

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Stay back Back Pain

Nowadays people are struggling with back pain more and more. It has become one of the most common and usual problems people are having concerning their health. Back pain is something that we all had at least once in our lifetime. So, we have to be concentrated on staying healthy and doing as much as exercises as we can so we could prevent the annoying pain.

Signs and symptoms of back pain

One of the most commons signs of back pain can include muscle ache, limited flexibility, pain which can be emitted down to your leg, shooting or stabbing pain. If you are having problems with lower back pain they can be connected to your spinal muscles, nerves, bones, degenerative disc disease, etc. High temperature, a swelling, pain in your chest, feeling the pain when you lay down, bladder problems are all symptoms which can be very serious and you most certainly should visit a doctor.

Types of back pain

One of the most common types of pain that we feel concerning our back is actually the lower back pain or lumbago. If you are experiencing a dull pain or a stabbing sensation which makes you hard to move or even stand up straight than you definitely should see a doctor. It can be cause by a slipped disc, whiplash (a neck injury), frozen shoulder, sciatica. Sciatica is a type of back pain that can be caused by heavy lifting or exercising too hard so your muscles become strain. However, if a ruptured disc is involved which presses the sciatic nerve, pain can even go down to your leg.

Chronic conditions

Spondylitis is one of that which refers to chronic back pain due to intense inflammation of the spinal joints. Muscle aches which also include back pain can lead to fibromyalgia. And last but not least is spinal stenosis when there is a narrowing of the space around the spinal cord and putting the pressure on the spinal nerves.



Although you love your job and you need it, but if it involves heavy lifting, pulling it can actually damage your spine and it can contribute to back pain. Also, sitting at a desk eight hours or even more can also be very damaging, so you would have to find an alternative. You may not know this, but any kind of a bag- from purse to backpack can be harmful because it includes additional weight on your back, so try not to carry a heavy load.

“Stand up straight!” You’ve probably heard it a hundred of times. Well you have to keep weight evenly balanced when you are standing and when you are sitting you have to keep your shoulders back and have a good lumbar support.

You’ve probably didn’t think of it as a problem, but huge breasts can cause back pain as well. It can even cause scoliosis, and in the most severe cases the best option is to have a breast surgery in Sydney.

What to do and where to go

Firstly you should visit your doctor as you already know. Secondly, great exercising and training such as yoga can really help you especially because it contains a lot of stretching. Chiropractors use spinal manipulation by pressuring with their hands bones and surrounding tissue on your lower back. Massage can relieve the pain particularly if it is combined with exercising, but it also has to be done intensively depending on the amount of pain. Physical therapy is really great and it can help you strengthen your muscles and getting back into shape. Everything from stretching and strength exercises may help you be fitter.

We should all keep an eye on our posture, exercising, job and everyday activities because our back can actually really suffer. Don’t forget to stretch a bit before you do your training, to stand up straight and not to do heavy lifting and you will feel great.

Treatments available for neck pain that can help

Neck pain can disturb your day to day activities and if it continues for a long time. You feel restless and helpless. Sometimes doctors suggest prescription medications; still there are some homes treatments that can help you recover from neck pain.

Ice or heat

Using a heating pad (medium setting) for say 15-20 minutes after every 2-3 hours can help a lot to relieve neck pain. You can also take warm shower instead of using heating pad. You can also purchase heat wraps with single-use that last for 8 hours.

You can also use ice pack for about 10-15 minutes after every 2-3 hours.

Keep moving carefully

Get back to your daily activities as soon as possible as movement helps the muscles to remain strong. Avoid certain activities like sports, lifting, which can worsen the stiffness and pain. Engage in stretching exercises and strengthening exercises as it helps your neck to stay flexible and prevent stiffness.

Avoid activities that can lead to neck pain like working on computer for long hours or working constantly for a long time. Massage the area on your neck gently to promote flow of blood, and avoid massaging in case the injured area leads to pain.

Nonprescription external applications gels or creams can help to get relief from neck pain.

Neck braces are also used as part of neck pain treatment and devices like sterno-occipital are suggested to the patients. The braces help in supporting the spine, which in turn works well for weakness in neck muscles, provides faster healing and keeps your neck in correct position as required.

Some patients are also treated with the help of ultrasound. In critical cases even surgery is required.  Steroid injections like epidural can lessen the nerve roots inflammation. Herbal oils and its regular massage can also treat neck pain and provides effects that last for long.

Depending on the diagnosis results the treatment for neck pain is given which include

Neck collar


Heat and ice therapy


Hospital treatment

Surgery (in rare cases)

Muscle relaxants

Pain medication

Physical therapy, stretching, exercise

Some alternative therapies that are used for treating neck pain are massage, chiropractic, acupuncture, TENS (transcutaneous electrical nerve stimulation) and these therapies should be taken only from licensed professionals.


This procedure is conducted using sling, cast or splint. It is very important to understand and follow doctor’s instruction in order to use these devices carefully.

Sometimes doctors also advise not to move the injured part very often as rest heals the injury faster. Doctors may suggest fewer movements.

There are many medical treatments, natural remedies and alternative therapies available for treating neck pain and each one of us can decide on which treatment to opt for depending on the severity of neck pain. If the pain is not so severe, it can be treated at home with the help of home remedies that actually work.

In any treatment maintain right neck position and following doctor’s instruction is necessary.

Identifying reasons for neck pain

Neck pain is quite common, that affects nearly all of us some or the other way. When you experience neck pain suddenly, but is intense, it is acute neck pain. The pain can range from burning sensation, mild discomfort to severe sensation as well. The neck pain becomes chronic if it lasts for 3 months or more and this might indicate you of a serious medical condition. Both genders experience neck pain but women experience it frequently.

Reasons for neck pain

Injury is the main reason for pain in your neck. Along with injury the other reason can be mechanical or muscle problem as well.  People suffering from arthritis problem in neck also suffer from neck pain and arthritis is the cause here. Sometimes it is because of sleeping in incorrect position that leads to stress on your neck muscles.

Trauma and injury are other reasons for neck pain like whiplash or sudden jolt. Apart from this stress and worry also adds to aggravate neck pain. Standing or sitting in such a way that keeps your head in a much sustained position can also lead to neck problems, like using keyboards for a long time.

Some serious medical conditions that cause neck pain are brittle bones, osteoporosis or slipped disc. Scoliosis also leads to many neck problems and in rare cases neck pain causes due to tumors or infection. Poor posture and degenerative diseases also cause neck pain.

Wrong posture while sleeping causes a lot of pain in the neck. Using a pillow that doesn’t support the neck and head properly brings in neck pain. Pain derived from wrong posture doesn’t even make us realize that wrong posture can be the cause. Sometimes carrying heavy bag on the shoulder, working on computers for long hours, computer is placed on high position, reading while you are lying on the bed, witting in curled position or twisted position while watching television also results in neck pain.

Medical conditions that cause neck pain are blood pressure along with meningitis also causes neck pain. There are a lot of reasons associated with neck pain for example injured soft tissues like ligaments, tendons and muscles. Bone abnormalities and problems like cervical spondylosis and also narrowing of your spinal cord can result in chronic neck pain.

Simple reasons like gritting teeth can also cause neck pain. Worn joints like with age neck joints wear down causing severe neck pain. Bone spurs or herniated disc wherein the vertebrae of the neck get pressed and it branches out the spinal cord leads to neck pain as well.

Some people involved in jobs like painting ceilings wherein their head remains bend while they work can cause neck pain. Incidences like falling from high position, blows or strangulation on face affects your cervical spine which connects neck and head to your back.

Even cancer can lead to neck pain. The reasons are many but we should get it treated and also follow simple exercise to get relief from pain. This can help us recover soon from neck pain.

Important Features to Look for Treatment for Neck Pain

Are you experiencing rigidity or ache in area that links your head and body? If you are suffering with such a problem, then look for an effective treatment for neck pain. Some of the features that you should look for in cures are:

They should have no or few side effects

We don’t mean that the prescription medicines do not work better as part of successful treatment for neck pain. In fact there are many medications available to relieve different type of aches. Though artificial ingredients present in prescription medicines can lead to unwanted side effects that can sometimes make your condition worse. People hesitate to take such medicines because of their side effects, even if they relieve aches.

They should be successful

People say that they are healthy and have no aches, but that also means that they are free of neck pains as well. There are a plenty of treatments available for neck pain, but the successful ones help destroy or reduce the pain. Whether you suffer from discomfort, swelling, or any other symptom, any treatment should be able to actually remove pain successfully.

They must be natural

Natural remedies have characteristics that do not lead to side effects or very few side effects as compared to prescribed medications. They contain natural ingredients and they help in treating diseases and disorders.

Approach Taken

When you opt for a specific treatment for neck pain, make sure that the treatment helps you know the root cause of the problem and help eliminating it rather than just focusing on eradicating symptoms. There are much treatment that focus just on eliminating symptoms and that’s why the problem persists again and again. Therefore make sure that the treatment helps you understand the main cause of neck pain and how they will be eliminating the problem. The physician should be able to brief in about the reason of your pain and steps that he/she would be taking to prevent the problem from coming back again.

Duration of your treatment

This factor can be helpful in determining about the treatment. If the doctor promises you to eliminate pain in just 1- days then you can think again about opting for treatment. Duration of the treatment can also help you know the credibility of the treatment. If the duration is short, it means that only your symptoms are going to be treated and not the problem. Also the treatment duration depends on the severity of your neck pain. You can rethink if the treatment is too long or too short before you pay for it.

Price Range

When it comes to health, money should not be given more importance than treatment. If your neck pain is severe then you are willing to spend money to get right treatment for yourself. Make sure you get complete value for your money that you invest in treatment. Also depending on the condition of your pain, you need to invest in right treatment so that you get right treatment the very first time.

Effective Neck Pain Treatment that actually works

Neck pain is a common problem and affects adults the most. There are a lot of treatments available for treating neck pain and the treatments should be customized depending on individual needs and the severity of neck pain and how an individual got the neck pain. The normal approach for treating neck pain is exercises related to neck postures, ergonomics and medication.

There are a lot of treatments available for neck pain, but because human body is complex, a particular treatment that works for one individual might not work for another person. Remember doctor is the right person to advice you about drugs, medication or any other type of treatment as they are trained for it. Doctor might not be able to tell you about many other treatments available but they can certainly guide you on treatments they are specialized in.

If the cause for your neck pain is neck injury, then this is a situation which needs medication. The symptoms that indicate that you need medication are weakness, numbness, tingling in legs or arms, shooting pains etc., such symptoms sometimes start suddenly or get worse at a faster rate and you need medical attention to get rid of pain.

In some cases bed rest for a prolonged period was suggested for neck pain, but now it isn’t suggested. An ideal advice if bed rest if suggested should only be for 24-48 hours after the pain starts. There are exceptional cases too where you need bed rest for more than 24-48 hours like compression in nerve root, pinched nerve, broken bone in the neck or damaged disc in your neck area.

Keeping your neck mobile is quite essential for treatment in case of neck pain. Taking small breaks in between sustained postures like working on desk or computer for a long time can certainly help in preventing or relieve neck pain. An ideal break from desk is every 20 minutes. You might not feel that getting up after every 20 minutes is good for your work but over the period of time you will realize that it actually improves neck pain or prevents it.

In intial stages of neck pain caused due to injury in your neck, the treatment comprises of icing wherein icing is done using ice pack. Ice pack reduces inflammation and swelling. After the first two days of pain you can also try applying heat to the affected area. This eases the neck muscles and reduces stiffness.

If you are suffering from neck ache since a long time or neck injury, then you also need some specific exercises for your neck to be included in treatment program for neck pain. Some people who didn’t had any neck injury but slowly developed pain in their neck might find neck exercises to be worth doing to get relief from neck pain.

The best neck exercises are focusing on postural muscles and core strength exercise. The best thing to avoid neck pain is to maintain right posture while sitting and do not work on computer for long hours without taking breaks.

Effective Exercises For Neck Pain

If you are suffering from neck pain and want quick relaxation, then you should go ahead to effective neck exercises for faster and better results. There are many exercises for you to practice and learn, but be cautious to keep away from mistakes as it can make difficult the problem. These helpful exercises comprise different body movements, and it is required to help decrease the neck pain, it also stops the neck stiffness. In case, this is regularly done and constantly for a period you will realize that the neck will start to move without any difficulty and pain.

Pain in neck basically is something that many of us might have experience at any point in our lives. Term “neck pain” might seem to be really very straight forward and simple, it is certainly individual experience and also the entire diagnosis, assessment as well as treatment should also be based individually. There are also a complete range of causes that lead to neck pain. The basic that might sound to be important is that your neck supports your head and human head can easily weigh 15 pounds and above.

Routine and normal exercise

By doing routine and normal exercises, you would even notice that your activity level will be on the best, and the pain will progressively decrease. In case you are suffering from chronic neck pains that have made it extremely tough, the most effective exercise will be the modest neck movement from right to left. In this manner soon you will find that now you can without any difficulty move your neck without pain or stress. If the pain is not tolerable, then you can visit neck pain clinic for some quick treatment.

Regularity in exercise

Regularity is the best way to treat neck pains. It indicates that you must continue the proper exercises without avoiding until the preferred result is observed, at this point; it would be when the neck is totally perfect. You can do neck exercises many times in a day and recurrently on a daily basis. The way to a without pain neck is formed, and the tolerant will soon get pleasure from relief from the agonizing neck pains. On the other hand, you must leisurely move your neck and keep away from very fast movements thus you will not make difficult the pain.

Different methods

There are several methods of neck exercise, in case you are facing neck pains. The main one was delighted above, and one more method will be neck stretching, in its place of the side to side neck movements. These stretching will assist you continue the usual free movements as it utilized to be. One more method will be neck bending exercise; in this you should carefully move your head down and up. The downward and upward neck movement will unfetter the neck, restoring neck’s flexibility; it even decreases pain. You can start breathing exercise practice along with neck exercises, with the help of breathing exercise you can easily decrease tension, and it help you to relax the muscle around the neck. If you want to start neck exercise, you should consult your doctor first. With some research on the web, you can get knowledge about different but useful neck exercises.

Get Effective Neck Pain Treatment At Home!

If you are suffering from a neck injury and tolerating severe pain, it’s time for you to undergo medical attention. Some of the symptoms that indicate a severe problem and are potential conditions to dictate you to for further medical assistance are shooting pains, tingling in the muscles, numbness and irritation. The human body is designed in a very complex manner and due to this everybody behaves in a different way. Treatments used for neck pain is limited.

Neck pain is a common issue that affects many people during their day to day activity. Depending on how severe your neck pain is, there are different approaches for neck pain treatment. Normally what are opted by the majority of people are medications, ergonomics and neck exercises. Besides medical treatments here are therapies that are more effective than drugs and are for long term.  Massage and acupuncture therapy are the most famous among them and have been proved to be the most effective treatments. If your neck is not mobile, it becomes very tough for people to carry out their routine activities. Working under such intense pain can result in irritation and ineffectiveness in work. Computer and desk work are few of these kinds of jobs where you need to sit for hours in a specific posture. Frequent short breaks can help you avoid that, standing for a while for taking a walk will remove all anxiety in from your body.

Coming to what should be your immediate action if suffered a neck injury? Icing the injured muscle area with ice pack can help reduce the inflation and lessen the pain. Ice packs are only helpful at the time just after the injury. After a day or two, applying heat is recommended as it loosens up the muscles and reduces stiffness.

In most of the cases, it is a mild pain and not to be worried much. This kind of mild pain can be treated from home itself. Below the few methods that can be used at home and are found very effective:


A neck massage can be very helpful and soothing. He/she need not be perfect to give a neck massage; it’s just a slow rhythmic motion of the neck muscle. You can learn these tricks easily on the internet. A gentle rubbing and kneading is not a tough thing to learn. When you will have this massage, over a time you will feel that there is no pain.

Hot shower

A Hot shower followed after a good massage will add in reducing your pain entirely. Make sure that warm water is running directly over that area for at least five to ten minutes.

Neck stretches

Neck stretches helps to unlock the tighten muscles and joints. It also helps in restoring the normal mobility of the body parts. You can get a good neck stretches from a medical store, chiropractor, or physiotherapist. Finding them online will be a much easier option and with some easy exercises you can easily get rid of your problems.

Hectic Life And Neck Pain

Today everything has become advanced, and people are busy with life. Be it men or women, every one of them needs to go out for work and manage home at the same time. This exerts an enormous amount of pressure on our mind and body. Due to the shortage of time people tend to ignore the demand of their bodies; they forget to give it the required amount of attention and care. This result in many problems and these problems become chronic with the passage of time. One of the most common problems which people suffer from is back and neck ache. We will keep our attention diverted to neck pain; we will look into the causes, symptoms and treatment for neck ache in this article.

Pain in the neck is something very common for people of any age group. It is perhaps one of the worst pains. The discomfort and acute pain caused is unbearable and leads to taking painkillers. Sometimes it stays for weeks and in some cases it goes within a week. Acupuncture has been proved as a very effective method for such pain treatments. Massage therapy is also an effective way to deal with such problems, but acupuncture is more effective and fast.

Causes of neck pain:

  • Whiplash: Whiplash is when a person tries to force his neck forward and backward or vice-versa all of a sudden. It happens when the muscles, tissues and ligaments are stretched beyond their normal region.
  • Spondylosis: This is a condition which results from the day to day wear and tear of the bones and ligaments of the neck.
  • Muscle strains and sprains: Strains occur due to physical activities like sports or exercise; these do not cause many injuries but still are very painful.
  • Wrong posture: Many people have the habit of sitting with their necks turned in a particular direction; this results in damage to the muscles and tissues of the neck.

These were the most common causes of neck ache; now we will look into the symptoms to see if the neck ache is temporary or chronic. Neck pain treatment must be done to restore the health of neck.

Symptoms of neck pain

  • The continuous amount of numbness, or weakness in the movement of your neck.
  • Neck ache, if it gets fine within a month then it is a normal ache or injury. Otherwise consultation is recommended as it might turn out to be a chronic problem.
  • Your legs might feel weak, you might have difficulty while urinating, and this means that the spinal cord is also involved.

Treatment of neck pain:

Here is the common type of neck pain treatment that you should undergo:

  • First of all you must begin with treatments which can be done easily and at home. These treatments include applying the ice pack or hot water bag, gentle massage, over the counter painkillers, sprays, and ointments.
  • If the pain does not subside through home remedies, consider visiting a doctor. The doctor might ask you to get an x-ray done, after which he will prescribe the required treatment.

59% patients stopped taking prescription NSAID After they took Omega-3 fatty acids

The human body can make most of the types of fats it needs from other fats or raw materials. That isn’t the case for omega-3 fatty acids (also called omega-3 fats and n-3 fats). These are essential fats—the body can’t make them from scratch but must get them from food. Foods high in Omega-3 include fish, vegetable oils, nuts (especially walnuts), flax seeds, flaxseed oil, and leafy vegetables.

What makes omega-3 fats special? They are an integral part of cell membranes throughout the body and affect the function of the cell receptors in these membranes. They provide the starting point for making hormones that regulate blood clotting, contraction and relaxation of artery walls, and inflammation. They also bind to receptors in cells that regulate genetic function. Likely due to these effects, omega-3 fats have been shown to help prevent heart disease and stroke, may help control lupus, eczema, and rheumatoid arthritis, and may play protective roles in cancer and other conditions.

Maroon JC has made an experiment of replacing prescription NSAIDs by Omega3 fatty acids.  Omega-3 fatty acids (fish oil) as an anti-inflammatory: an alternative to nonsteroidal anti-inflammatory drugs for discogenic pain.



The use of NSAID medications is a well-established effective therapy for both acute and chronic nonspecific neck and back pain. Extreme complications, including gastric ulcers, bleeding, myocardial infarction, and even deaths, are associated with their use. An alternative treatment with fewer side effects that also reduces the inflammatory response and thereby reduces pain is believed to be omega-3 EFAs found in fish oil. We report our experience in a neurosurgical practice using fish oil supplements for pain relief.



From March to June 2004, 250 patients who had been seen by a neurosurgeon and were found to have nonsurgical neck or back pain were asked to take a total of 1200 mg per day of omega-3 EFAs (eicosapentaenoic acid and decosahexaenoic acid) found in fish oil supplements. A questionnaire was sent approximately 1 month after starting the supplement.


Of the 250 patients, 125 returned the questionnaire at an average of 75 days on fish oil. Seventy-eight percent were taking 1200 mg and 22% were taking 2400 mg of EFAs. Fifty-nine percent discontinued to take their prescription NSAID medications for pain. Sixty percent stated that their overall pain was improved, and 60% stated that their joint pain had improved. Eighty percent stated they were satisfied with their improvement, and 88% stated they would continue to take the fish oil. There were no significant side effects reported.


Our results mirror other controlled studies that compared ibuprofen and omega-3 EFAs demonstrating equivalent effect in reducing arthritic pain. omega-3 EFA fish oil supplements appear to be a safer alternative to NSAIDs for treatment of nonsurgical neck or back pain in this selective group.