What is the Link between Rheumatoid Arthritis and Depression?

Rheumatoid arthritis seems to be one of the most common types of arthritis today. You have chronic pain and inflammation in your joints that affect your hands, wrists, feet and ankles. This can leave you feeling physically challenged and unable to enjoy your day to day activities that you used to do without thinking of your rheumatoid arthritis. Now just pulling weeds in the garden can be a painful experience. Going from having a life to having no life in just minutes. That is why there is a link between rheumatoid arthritis and depression. Continue to read and I will tell you more.

  • Waking up with the pain

Waking up with the pain of rheumatoid arthritis can ruin your day leaving you depressed. Have rheumatoid arthritis and osteoarthritis leaves you even more depressed. Having a flare up first thing in your day, after having a bad day the day before can just cause you to spiral out of control. There is only so much you can handle day after day.

  • Exercise and depression

A lot of people believe, including myself and doctors, that exercise can help your depression. If I have a bad day, the first place you can find me is in a gym class. My friends know that is the first place to find me, second is the grocery store. Try swimming since it is low impact on your joints. The water is great for aerobics classes and kicks boxing. It may sound strange, but you do not need to swim laps in the pool to exercise in one. The difficult part about having rheumatoid arthritis is the fact that your joints do now allow you to exercise as you may have previously. This is what makes people spiral into a worse depression. My advice, see your doctor for advice.

  • Antidepressant

Your doctor has diagnosed you with rheumatoid arthritis, so they are the best people to seek advice from if you are beginning to become depressed. Your doctor may prescribe you an antidepressant. This may alert you, but it is not something that should alarm you. People, you know probably take a mild antidepressant and probably do not advertise it. The point being this will help to ease your mind when you feel pain from your joints.

  • Joint Pain Relief

Speaking of achy joints, you should also seek out joint pain relief. There are numerous alternatives you can use besides medication. I know many people who swear by acupuncture. I know I am a big fan of massages. They help my neck and back like you would not believe. You can also seek herbal remedies from your local health food store. The point is, is that you do not have to live with achy joints if you do not want to.

  • Omega 3 Foods

Many people believe that your diet can also affect how your rheumatoid arthritis acts. Science shows that if you have a well balanced and healthy diet with omega 3 foods, that can help to reduce inflammation in your joints. Think plenty of fish, green vegetables and whole grains. Eating healthy can also help you feel better. With less inflammation and less achy joints, you will begin to feel more like yourself and feel less depressed (hopefully).

Also watch video on: Foods That Fight Arthritis Pain I Wish I Knew Earlier 

  • Counselor and Doctors

If diet and exercise are not working, try writing or speaking with a counselor. I have done both, and they have helped in the past. Sometimes talking to an absolute stranger can make you see things clearer and make you feel better. If your joints are inflamed writing may not be easy to do. That is why I recommend speaking to a counselor more. When I was going through a difficult time in my life and was feeling quite depressed, I spoke to a counselor, and she helped me find my path again. This may be embarrassing like the antidepressants, but you can look at it as not taking a medication that you are afraid people are judging you for. Then again, when I told friends, I was seeing a counselor they told me they saw one as well. That may make you feel better too.

Having rheumatoid arthritis may cause depression, but it is about what you choose to do that will make you feel better. Change your diet, but start small at first. Take out two processed foods and switch them with whole grains and fish. Just small adjustments can lead to bigger solutions. Talk to a counselor, seek medical advice, and my favorite part is to treat your achy joints to a wonderful massage.

Some hope for the hopeless- Depression & Eating disorder

Depression is a painful disorder in itself and combination of depression along with eating disorder can be worst to deal with. People suffering from depression and eating disorder are quite different from those who just suffer from mood disorder. In case of eating disorder, individual suffering from depression reach the maximum level of self hatred and hopelessness.

People who develop eating disorder normally experience that they have very little control over what is happening in their lives. Depression often is the cause for eating disorder. When cases of eating disorder are dealt, it becomes important to know if major depression exists.

The unique feature of depression in people who also suffer from eating disorder is intense level of self contempt and self hatred. This can be due to major symptoms of depression along with eating disorder that makes them think negative and feel low. The eating disorder can lead to several problems as people around the individual do not accept them with eating disorder. The disapproval in society also aggravates eating disorder.

Like any other individual who is suffering with addictions need your help, similarly people struggling from eating disorder and depression too need your help. You should make the person feel that you are going to support them. Well, to resolve of eating disorder, a person should be treated for symptoms of depression. There are special health cares institutes that can help patients learn how to live and eat normally and give them proper counseling to help them recover from the condition.

Sometimes hopelessness among depression patients can result in suicidal thoughts, death thoughts etc., it is important to be with those who are suffering from depression and eating disorder as their hopelessness is very scary and painful. Their inner torture or misery leads to self hatred. Therapist also find it difficult to help patients overcome the feeling of self hatred and guilty, Defective, etc., they find it difficult to treat such patients as there is so much of hatred in such people about themselves that it becomes very difficult to help them come out of that condition easily.

The most powerful method to treat the depression is to avoid isolation and help patients come out of the isolated world. Helping such patients interact and connect with other people can be quite helpful. Moving out of their world where they feel isolated and connecting themselves to others to feel love, care, compassion and ability to interact and express their feeling to others, which can involve their loved ones, friends, family etc, can be the best method to treat depression. When such patients get love, concern, care and attention makes them feel comfortable and they start thinking positively without feeling low and less important.

Interaction and help from people who are close to the patient can certainly help the patient feel the new world where there is no time to get into self hatred. So we can help such people as they can recover from depression and eating disorder with someone’s help and care.

All you need to know about treatment for Depression

There are chances of you are your closed one being diagnosed with the condition called depression, may be now or in the past. With a lot of changes in lifestyles, work stress depression is becoming a trend. Of course just getting diagnosed for depression is not only the solution to it as if you come to know that you are depressed, you need to find a treatment that works well for you, which is not an easy task. If you are struggling to find out the right treatment for depression, some ideas listed below can certainly help you out.

Accept your disease

Depression is of course a disease like any other illness for example flu, cold etc., If you are pretending that you aren’t suffering from depression, then the condition can get worse over a period of time. The best option is to find the right and effective treatment for depression in order to determine the problem, think with a free mind and banish denial. Once you have accepted and you are open to the treatment the second step towards treatment is management or cure. In case depression is left unnoticed, it can lead to suicide as the depression motivates you to take wrong steps.

Consider all the available options

Conventional treatment includes therapy in combination with antidepressants, though depression treatment consists of different approaches including relevant therapies too. Natural medicines containing herbal remedies also help a lot in treating depression. Similarly change in diet and regular exercises also work well for depression. Well, these might not take over conventional therapy or alternative therapy that you choose should be recommended by the doctor, but these remedies can help you get the desired results. You can do a little research about the treatment methods to know how they work.

Diet, exercise and other natural remedies can be effective and are completely holistic way of treating depression and do not cause any side effects too. Adding alternative therapies to treatments for depression can help you a lot.

Speak up

If you are not speaking about your depression and just keeping it to yourself is indeed not a good idea. You can fight the problem if you share it with others. If you are trying to keep yourself away from those who can support you, is again a part of depression symptom. Isolation leads to depression itself and keeping yourself away from the world can act against depression treatment thus multiplying your problems. Rather than hiding your depression from others, speak to your family, friends or medical practitioners

Another idea of staying away from depression, even if you haven’t told anyone or not taking any treatment is to find a support group says online or in your area. Some lifelines available for depression can also help you treating depression and such lifelines are available almost 24X7.

Good company

There are chances that you feel embarrassed regarding depression and try to hide from closed ones. Remember, you are not the only individual suffering from depression, there are many and only thing you need is to fight it with courage.

Options Available for Depression Treatment

As many other things that takes place in life, depression treatment and how effective would the treatment be solely depends on a particular individual. The best depression treatment in medical industry includes medication and psychological treatment. No matter what the cause is, both medications and psychological treatments aid in relieving the symptoms of depression.

It is always good for a person to work with his/her doctor to find the right treatment to treat depression. In some cases the response to psychological treatments for depression is quite good whereas others respond well to medications. While some individuals need only psychological treatment, there are some who need both medications and psychological treatment.

Common medication used for treating depression is use of anti-depressants. Anti-depressants are type of medications created to help relieve or reduce the depression effects in an individual. The anti-depressants are available in various types and each family, type or class is helpful in its own way to treat depression. Apart from its benefits there are some side-effects associated to each anti-depressant.

Let us look at how anti-depressants aids reduce depression symptoms. The symptoms of depression are

  1. Feeling very sad for no reason
  2. Losing interest in things that you used to enjoy earlier
  3. Sleeping too little or too much
  4. Feelings of worry, guilt or worthlessness
  5. Difficulty in concentrating, making decisions or thinking

In people suffering from depression have certain imbalance of natural chemicals in their brain? So anti-depressants help brain regain its normal chemical balance and in turn reduce symptoms. How long it takes for anti-depressants to work?. We will say again it depends on each individual’s response to the medication.  But research says it can take up to six weeks after taking first dose of medication to show the result.

In some cases the period can also extend to 8 weeks or may result in little delay to see the effect and feel better and maximum benefit can be seen after 6 months.

Anti-depressants work well and even people having major depression problem also start feeling better after they are prescribed anti-depressants.

Psychological treatment

CBT (Cognitive Behavior Therapy) is one of the best psychological treatments for depression. CBT basically is a well structured program determines that the thinking of an individual affects on how they feel. It helps people to think about common difficulties reasonably. It also helps people to change the way they think and how they react to a certain situation.

Basically people start thinking negatively when they are  in depression, the world is scary place, I m a loser, my life isn’t worth anything, I am not important to people around me and I can’t recover from depression etc.,

Negative thinking impacts the recovery and makes the depression worse. It is very important to help an individual replace his/her negative thoughts with positive feelings. CBT works really well for depression by making a person think realistically

If a person is depressed and taking anti-depressants, he/she should be supervised by the doctor so that they can guide them better and monitor their behavioral changes.

Alternative Treatments for Panic Attack and Depression

Depression can be easily treated through alternative treatments as it’s a simple approach to treat your body and mind. Alternative treatments include some changes in your diet or consuming vitamins and herbs. Optimal changes in diet like eliminating wheat, eggs, sugar and dairy product is involved. It’s a kind of holistic approach that brings in wonderful results. Herbal remedies have also shown effective results with the treatment. Borage or Gingko Biloba is prescribed as drugs if required. Vitamins are also included in alternative treatments, but are very important to buy quality herbs and vitamins from a good vitamin or food store.

Vitamin B complex works well for depression and has shown remarkable results for treating body and mind. Natural treatments are useful as compared to conventional treatments. Studies say that use of prescription drugs puts stress on your liver. Some drugs affect other organs of our body negatively. Though sometimes the use of prescription drug becomes compulsory to control the serious health ailments, but it would be wise if you search for alternative treatments as well.

Natural and alternative treatments in combination with anxiety treatment (natural) are significant ways to treat depression. Using the elements available in natural nutrition and healing help in treating the problem from its root rather than just treating the symptoms that can occur again. Alternative treatments prove that our body and mind has a connection and work together. Alternative treatment also uses restorative sleep, which is another effective method that helps fighting depression. Vitamin B complex is considered to be successful step for depression towards helping a person get sound sleep.

Why to use conventional drugs when there are so many alternative treatments available to help you feel fresh and energetic. Well, again the treatments may show different results depending on a person’s response to the alternative treatment. These treatments helps in calming down your body and mind by affecting nervous system which gives you overall relaxation.

Certain imbalances that occur in our body also lead to depressed behavior. Improper metabolism of oils and fats has effect on people who are depressed. Substances containing Omega 3 class are really good for your mind and body. Hormonal imbalance also adds to depression of sadness. Alternative treatments available for depression use therapy for stress, anxiety and depression. The basic idea is to treat you mind and body naturally. Some natural approaches also advise the process of detoxification which helps eliminating food allergies and toxins. A diet (anti-inflammatory) is highly effective if taken with vitamin B complex for people who suffer from depression. Apart from diet it is also important to exercise and get sound sleep. Alternative methods also include learning techniques helpful for relaxation that also helps maintaining body and mind connection. It also teaches us how to take care of our food and with age how we should maintain a healthy diet to keep our body healthy. Anything that we eat has some kind influence on our mind and body. So eating the right food is essential.