All Articles and Topics About Pain Conditions and Pain Relief
Recent evidence suggests that certain types of dietary interventions may have significant effects on chronic pain, especially severe forms of chronic pain . Also, chronic pain can result in a decreased protein intake and increased sugar and starch intake.
Food preservatives are also responsible for aggravating asthma attack. Additives like potassium bisulfite, sodium bisulfite, sodium metabisulfite and sodium sulfite are some commonly used preservatives in food preparation and food processing and can be easily found in following foods
In many people the unusual symptoms that occur due to food allergies are rash, hives, vomiting, nausea and diarrhea. If you certain food allergies that can aggravate asthma symptoms, you tend to get such allergy symptoms including wheezing and coughing. If not prevented quickly, it can lead to cutting off airway and throat swelling.
If you notice that some foods are aggravating your asthma, you can discuss with your physician. Allergy tests can be done to identify to which foods you are allergic to.
Having food allergies along with asthma?
Avoid the food that triggers asthma
Try to avoid food that you are allergic to. It is difficult to know about food triggers, so make sure you read the label on foods that you buy or while eating you can ask how the food is prepared.
Secondly you can help your immune system train so that it doesn’t overreact. Doctors do so by giving allergy shots for asthma. An allergy spot is basically a substance that leads to your allergy and by taking repeated shots of this substance for a period of time; the immune system gradually stops giving birth to allergic reaction.
If you suffer from severe allergies, make sure you keep two injection kits of epinephrine with you almost all the time so that it’s easily available to you. You can use it as and when needed.
Studies say that there are evidences that people who eat diet rich in Vitamin E, C flavanoids, beta-carotene, selenium, and magnesium and omega-3 fatty acids have less chances of having asthma. Many of these elements are antioxidants that protect cell damage
Teens taking poor diet suffer from asthma as it leads to poor functioning of your liver. Nutritional diet is a must for people suffering from asthma. Eat vegetables and fruits and eat foods high in omega-3 fatty acids like tuna, salmon, sardines and plant sources such as flaxseeds to get maximum benefits for your health.
Avoid omega-6 fatty acids and Trans fats as both of them are found in processed foods and margarines that can lead to severe asthma and heart disease as well.
Avoid eating high calorie diet and do not eat more calories than you burn as it leads to weight gain. Weight gain is not good for normal health and asthma too.
Proper diet and exercise can help you fight asthma easily.
If you are overweight or obese, you feel embarrassed when you are in crowd and it’s not only about feeling insecure in crowd, it is also related to other health problems that you face. Reducing weight naturally can be helpful and learning tips to maintain a balanced diet can help you in reducing weight and maintain the same in the long run.
There are some common mistakes we make and keep gaining weight even after dieting or adopting weight loss program. Let us learn about what we can do to reduce weight.
Try not to skip breakfast.
Research says that having breakfast lets you control your body weight. Some people try to skip breakfast, thinking that it will reduce their weight, but missing meals will not help in losing weight and also not good for health as our body also misses out on essential nutrients. Skipping meals also makes us feel hungry and eat more.
Eating regular meals is a must
Missing meals will not help losing weight rather eating meals at regular intervals aids burning calories at much more faster rate. It also prevents the cravings for snacking on high sugar and high fatty foods.
Eat a lot of vegetables and fruits
Vegetables and fruits are low in fats and calories and rich in fiber and these are three important ingredients that help you lose weight successfully. They also are rich in minerals and vitamins.
Stay active helps
Studies say that regular activity is one of the key factors for losing and maintain weight. This also has several health benefits as exercise helps burn excess calories, which you just can’t cut with diet alone. You can opt for any activity that you enjoy and incorporate the same in your daily routine.
Some people confuse their thirst with their hunger. You should drink at least 8 glasses of water every day and can take more if you are engaging yourself in exercise.
Eat foods rich in fiber
Foods that are rich in fiber gives you the feeling of being full, which is ideal for reducing weight. Fiber is found in foods extracted from plants like vegetables, fruits, brown rice, pasta, lentils, beans, oats, wholegrain bread etc.,
Focus on food labels
If you know reading food labels, it can let you choose healthier food and check amount of fat, sugar, calories that you eat. You can also use table designed for providing calorie information to know which foods suits your weight loss program.
Don’t omit foods
Don’t stop yourself from eating foods especially those that you like. If you restrict those foods it will make you crave more for such foods. You can enjoy them occasionally and keeping in mind the limits of your weight loss program.
Eating small portions
Use small bowls and plates so that you tend to eat smaller portions and do not stay hungry. Eat slowly and let the brain tell you it’s full.
Keeping in mind the above tips you can lose weight successfully.
Well, as parents we all need little guidance and helpful tips about choosing healthy diet for our kids. Eating the right and nutritious food is essential for kids in their growing years and it is a cumbersome task to feed them and choose right diet for them. Some tips listed below can help you know how to choose the right diet for your kids.
Decide which foods you want to buy
You need to take control over choosing the right foods and which ones you want to buy. Well, all kids ask for less nutritious food, but you should take control on deciding about the foods that you want to stock in your house. Kids can’t stay hungry and they can eat anything they find in fridge of cupboard when they are hungry. If you think the snack they love isn’t nutritious, still you can treat them once in a while to make them happy.
Food options to choose from
Kids need to have some say when it comes to food. You can schedule snack times and regular meals. Let you kid choose from the option of foods you had given them and let them decide how much they want to eat. You might think that you are giving them extra freedom, but this won’t matter if you are gaining control over choosing food that you are offering.
Don’t force them to eat more than they want to
Let kid decide how much they want to eat and when they say they are done let them stop eating. A lot of parents feel that the plate should be clean after they stop eating, but let the kids not grow under this rule as they know when they are full. When the kids feel they can’t eat more, do not force them to over eat.
Start at young age
Food preferences are set during young age. Dislikes and likes start forming right from when the kids are quite young like babies. You need to make them used to eating a different food and serve many times so that they accept it.
Experiment with kid’s menu
Well, we can say kids like burgers, pizzas, cheese etc., but you can still experiment with their menu giving them new items and they might surprise you with their likings for some foods that might surprise you. You can start with giving them in small quantities.
You can include sweets occasionally to your kid’s menu, but don’t let them get into the habit of asking for sweets in turn of eating dinner. Let the kid eat healthy food not just to eat sweets after each meal.
Your are role model
You can be a role model for your kids. Kids to exactly the same as you do. So you can also eat healthy to show them how important it is to have healthy food. Include healthy snacks, nutritious meal so that children are convinced that their parents are eating healthy meal too.
If you want to shed those extra pounds to get into target shape or to improve your quality of life, then you have probably browsed online for useful tips and tricks. After all, we all need some guidance, particularly for this endeavor. There are hundreds of websites that publish articles on this topic regularly, but it can be quite confusing to determine what website is the best or more reliable one. If you’re looking for ultimate source of info for your endeavor, look no further as Consumer Health Digest is your perfect match.
Habits Necessary For Successful Weight Loss
In order to understand what sets Consumer Health Digest apart from other sources of weight loss info and inspiration, let’s see what habits you should adopt to shed those extra pounds successfully.
Healthy Eating Habits
Weight loss requires some changes about your lifestyle. If you want to lose weight, you have to make some adjustments about your eating habits, particularly if you eat unhealthy, fatty, sugary, and refined foods on daily basis. These foods don’t have any nutritional value that your body requires to function properly and help you lose weight. Therefore, establishing healthy eating habits is the very first habit you should adopt to lose weight.
Although making diet adjustments are necessary for weight loss, you still have to do a lot more to lose extra pounds successfully – exercise. In fact, physical activity and weight loss go hand in hand. One of the biggest problems nowadays is sedentary lifestyle which is why people gain weight faster than ever. When you pair this unhealthy lifestyle with inadequate diet it’s perfectly clear why obesity is constantly on the rise. Luckily, these patterns of beha-vior can change and adding exercise or any type of physical activity to your lifestyle are going to be beneficial in the long run.
You know how it goes; you want to lose weight, create a meal plan, join the gym, and you’re sticking to this plan for a while and suddenly you just quit. This happens due to lack of moti-vation. To ensure successful weight loss, you have to make sure you’re motivated at all times.
Other habits you should adopt for successful weight loss include:
Strong support system
Persistence and consistency
Tracking your progress
Downloading apps that can help you stay on track etc.
How can Consumer Health Digest help you lose weight?
Now that you know more about different things you should do to lose weight effectively, you’re probably wondering what makes Consumer Health Digest different. With numerous websites that publish articles from the same niche, how does this one stand out from the crowd?
One of many reasons why this website differs from others is that all articles, including weight loss content, are written by experts. This way, you’re getting accurate and reliable advice from people who specialized in this niche. Our experts deliver evidence-based content that ensure you the recommendations and tips for successful weight loss really do work. Furthermore, all articles are written in approachable and friendly manner without technical jargon that average readers usually find off-putting. To us, our loyal readers are the priority.
Okay, how many times have you stumbled upon a weight loss article that promised miracul-ous weight loss without doing much work? Those articles lack quality, aren’t written by pro-fessionals, and serve for the purpose of getting more clicks without offering anything in re-turn. There is no such thing as miraculous weight loss or losing weight without putting any effort. Consumer Health Digest provides realistic content, articles that show you all amazing benefits you can get with a little bit of willpower, effort, and dedication to your program.
No Extreme Dieting
Consumer Health Digest promotes establishing healthy eating habits and well-balanced diet as a crucial component of weight loss. We provide useful information about foods to include into your menu as well as other diet tips that can help you reach your goal. However, our website does not support extreme dieting nor does it try to convince you that skipping meals or avoiding eating will help you lose weight. In our weight loss section you can find reviews of different diets, weight loss programs, and final verdict to whether they work or not.
We are aware that weight loss supplements are highly popular now, but people buy them without getting informed about their efficacy. Plus, reviews of these products tend to be quite subjective thus preventing you from getting the “real picture”. On our website, you will find reviews of most weight loss supplements on the market, unbiased reports etc.
Weight Loss For Health
Consumer Health Digest aims to help you lose weight in natural manner without putting your own health at risk. We don’t share tips and tricks that are considered unsafe, unhealthy, and ineffective.
We understand that lack of motivation is one of main reasons why people don’t achieve their plans. In order to keep you motivated, we constantly publish articles that help you stay on track with various easy-to-follow tips, exercise plans, and different foods you can eat to spice up your menu.
Weight loss isn’t just about your appearance, it’s essential for your health as well. Consumer Health Digest poses as the ideal source of weight loss-related info written by professionals who want to help you achieve your goal in natural manner. We don’t promise losing weight over night, we promise that staying motivated and following your plan is going to pay off. If you want to follow constant flow of reliable weight loss tips and tricks, then Consumer Health Digest is ideal place to do so.
When you are planning diet for your kids, you want to select only the healthiest food that is available to you. Kids need whole foods (fresh) so that their body can be healthy and can have clear minds. Whole foods comprise of seeds, nuts, eggs, beans, vegetables, unprocessed meat, whole grains (unrefined). Kids need the essential nutrients that they can get from these foods to maintain both mental and physical vitality. Whole foods also prevent diseases.
Protein is very important
Protein is very important for different functions like brain development, growth and healthy bones. Children should get 10 amino acids through their diet. You can get proteins from eggs, yoghurt, chicken, milk, cheese, etc., are foods that contribute to growth in kids. Plant proteins are soya products, tofu, lentils, legumes, etc.
Vegetables and Fruits
You can plan including five portions of vegetables and fruits to start with for your kids.
In meal almost every meal children need good source of carbohydrate. However young kids below 13 months of age might struggle to digest carbohydrates coming from whole grains and a lot of fiber can affect the absorption of iron and calcium.
In order to include carbohydrate in your kid’s diet (children above 13 months), you can include pasta, wholegrain breads, muesli and see the response of your child to these carbohydrates.
Dairy & Calcium
A lot of nourishment can be given to children through dairy foods like cheese, yoghurt and milk. These foods can help you kid get calcium that can be easily absorbed in their bodies and also vitamin B12 and vitamin A along with other minerals and vitamins.
You should know that only right kind of fat that needs to be given to your kids. Some children need fat to develop and grow and fat of any type is not recommended. Butter, oils, spreads add to texture and taste whereas sweets, confectionery, sugar pastries, biscuits, soft drinks and desserts are high in added sugar and salt and fat of poor quality. Children below 5 years of age should eat such foods only on special occasions. The consumption of snack foods that contain high fats, added salt and sugar contribute to obesity in children.
Healthy Breakfast for your kids
If you are choosing healthy breakfast for your kids, remember that it is better to give them substantial breakfast with healthy benefits, instead of giving them processed cereals etc., you can include proteins like natural yoghurt, baked beans, eggs etc.,
Proper snacks are essential to satisfy child’s appetite. Also help your child judge their hunger in order to stop over eating. They should be able to judge as when they are hungry and how much food they need to satisfy their hunger.
Smoothies and Super Snacks
Dried fruit like raisins, figs should be given when your child wants something sweat to eat. Raw vegetables like celery, carrot, cucumber, cherry tomatoes etc., can be served with bean dip, hummus, and soft cheese etc., cheese chunks with crackers. Rice cakes or Whole meal bread with nut butter and cream cheese can help children eat healthy snacks.
When we decide to eat food for shedding extra and unwanted weight, we usually associate them with the diets that concentrate on particular combinations and portions of foods. It also conveys the images of the strict calorie-counting which verges on the starvation. From the high-protein diet and the low-carbohydrate diet and also the lemon diet as well as crash diets and other dieting diets, the weight loss diets usually are far from being healthy. They are not perfectly designed and do not meet the requirement level of individual’s nutrition.
The key objective of the healthy diet is mainly not of weight loss. It is promotion about the maintenance of the good health. The WHO gave specific 5 recommendations about composition of the healthy diet: It attains the appropriate balance between healthy weight and energy; work towards the consumption of unsaturated fat as they seeks the removal of the trans-fatty acids; enhances the consumption of vegetables & fruits, legumes, nuts and whole grains; limits intake of the simple sugars with limits salt and sodium consumption from different sources and make sure that it is iodized salt. With such guidelines, the healthy diet stops several health risks afflicting the nation which consist among others, cardiovascular diseases, cancer and diabetes.
The Healthy diets are not the fad diets that are the usual diets which are on way to weight loss that adhere them. Healthy diets basically are the meals where all different food groups are also represented. This is the diet with adequate amounts of carbohydrates, fats and protein. This is one where vegetables and fruits figure obviously. It’s one where the water does not get neglected.
The healthy diet is only not the matter of proper options of food. It’s even about the healthy eating. It means eating the hearty breakfast that helps to jumpstart the day and also spreading your rest meals in 2-3 hour intervals. It is about the small portions of your food that you consume. Not only that it promotes wise spending of food, it also keeps the diseases which stem from the overconsumption like obesity. Healthy eating is always about wise eating and it means going quite local for the products like vegetables and fruits. It means picking the fresh food as compared to the preserved food.
Moreover, Healthy eating is even about relishing the mealtimes and proper chewing of your food. It’s not just using the food as the excuse to escape frustration, depression and anger. It’s also about proper planning of meal, simplification of diet and moderation.
When you observe the healthy eating habits it make your diets plans to be healthy and eventually a great lifestyle, moreover, in such a case obesity is not an issue. There will also be no such need for crash diets and fad diets that just serves to compound such problem. For people who are facing some serious burden on health of shedding such additional pounds, all this takes is observance of the healthy eating and habits of dieting and exercise to always jump start the road again back to wellness.
Well the question is how many diets you have adopted and how many you failed in? it is how you handle the failure. Success and failure are the two sides of the same coin. If we think about life alone and just give it a thought does it come without failures, well it doesn’t. is it that you never failed in your life? When you learnt to walk you must had fallen down many times, but did you gave up?
Let us learn what is so different about dieting
You can say dieting is same in some ways and different from many other things. Well you should accept the truth that you never wanted to diet. You also have negative feelings and thoughts about dieting. Every one of us wants to have good job, great life mate, drive a vehicle, read and walk etc but it is a no to the diet.
The concepts and ideas about dieting are negative. So when you had a failure following a diet or you slip from a particular diet, it is because you start your diet with negative feelings in your mind and then starts the thoughts in your subconscious and conscious mind. Just to be on the safer side and not to face failure you quit from the diet.
When you quit your diet program you feel you are failure and it hurts your ego, self esteem and self confidence too. After some days, the feeling of failure goes away. Then you are all set to adopt a new diet. Even the studies say that you should try only 4 diets a year. This is where the difference lies when it comes to dieting.
You tend to forget and do no learn from your previous mistakes. You start with the new diet in similar fashion as you did for your previous diet. Of course you do change diets. You change from low-carb to high protein and then low fat and this goes on and on.
You just change your diets but do never think about changing the way you diet. It is quite interesting All other things that you learnt in your life like walking, driving, reading etc., did you ever gave up.. no even then you had failures, but you were determined to your target. None of the failures could hurt your ego, take away your self confidence or self esteem, all because you wanted to learn it anyhow.
In case of dieting you keep giving up many times as you know that there are so many other diets to try. When you fail after dieting, you straight away blame your diet that it didn’t work for you. Actually you never learnt how to diet the right way. You never thought of dieting using all the natural strengths given to you. Failure always teaches you something and gaining from your failures can help you develop your skills in life. So don’t get blown away because of failures even in dieting and stick to the diet with determination. You will definitely succeed.
The diet solutions available in the market are plenty and it is a big business, millions of people try various diet solutions and out of them very few succeed in finding the right and permanent solution to lose weight. Millions of people try different diet solutions and land up in frustration due to the failure of the diet and quit dreaming about the perfect shape of their body.
Review of diet solution failures in the market
What can you learn from diet failures? There are many diet programs available in the market and something which is common among them is the failure. The diet programs are promoted in popular magazines to gain popularity but still they land up nowhere. The most not so noticed feature in all the diets that fail is that majority of people who adopt the diet program lose weight only till the time they follow the diet program and regain weight once the diet is finished.
There is no Magic or Miracle
Well, there are so many companies making weight loss diet program and promise weight loss in few days or week. Well, there is no magic pill that when popped can help you lose weight in weeks o days. The fact that you need permanent weight loss cannot be just achieved in less time.
Regain weight once you stop following the diet
The diet program review and experience of dieters say they lose weight initially but regained weight before even getting to know when reduced weight. Then people switch to some other diet, which again is a failure. The merchants who sell diet love their customers as they know dieters are going to come back again and again to try some other diet. Yes such diet programs work and you can lose weight if you follow the diet program consistently and faithfully. When you target a weight and achieve it and stop the diet program, you weight comes back again, this means that diet program offer results for short-term.
Many diet programs are threat to your normal health
Do we mean you need to stick to the diet you have chosen? Of course No. generally we tend to risk our health if we stay on any diets for a prolonged period. So none of the diets are solution for long-term. You will find out that these diets do not target the fundamental issue of weight gain. Ideally the diet program should be designed to discover the root cause of obesity.
Staying on diet for long term
Staying on diet for long term some people can’t even stick to diet for short term. Well, if you are just living on diet bars and milkshakes then that is not the way to live. We all are on earth to enjoy variety of good food. The discipline that you follow of living on strict diets is really difficult. The temptation is always there that cheats you. It will never vanish. Well, some time or the other because of the pressure from family and friends you tend to break the diet.
The road for autism recovery starts with a proper diet. This means making the calculated omissions with additions to the food choices is an initial step to enhance the health of children and their wellbeing. Specific substance of food is known to be quite problematic, and must get avoided, moreover other foods that are rich in healing nutrients known to be quite beneficial when added in the diet of kids. Attention to such factors is important to balance the biochemistry, affect the complete healing, and offer relief from the autism symptoms. In other words, these are underlying tenets of the autism diet.
Pick the suitable diet
There are various specific “autism diets” to pick from and planning how to start the nutritional intervention may also seem to be quite overwhelming. 10 years ago, indeed it was a simple choice to go on diet which is free from casein and Gluten. Removing gluten which is basically the protein found in wheat and casein which is the protein found in the dairy products is the key diet for autism for several years, and offers positive benefits. Hence, significant advances in the research of biomedical nutrition and anecdotal data of mom-centric have resulted for broader dietary approaches for autism.
One needs to decide the diet that they wish to take. Parents usually hear that you need follow this diet or any instances which marks that their son improved from autism on that diet. Because every specific diet has the specific group of supporters, parents where kids did well with specific diet rightly tout it. So, how there can be so different opinions? This is because every kid is different and every kid has a unique biochemistry, environment assaults, eating preferences and genes. A diet which helps a child might not be best for other.
The most famous diets for quick autism recovery are:
GFCF diet or the diet which is free from casein and Gluten
SCD which includes Specific Carbohydrate
BED or the Body Ecology Diet
Before picking the GFCF diet you need to check on below given questions:
Does your kid crave for milk?
Does your kid eat dairy foods and wheat?
Does your kid seem to be spacey after eating casein or gluten, and restless before?
Are you starting to look at the diet for first time?
When parents plan to “do diet,” they begin typically with GFCF since there are several good books and the marketplace of food is also increasingly getting GFCF friendly. Such diet entails removal of entire gluten and food containing casein. Gluten is protein that is found in wheat, barley, rye, spelt, commercial oats, casein, kamut and protein available in the dairy.
When consumed by kids with the compromised digestive area and feeble immune system, such proteins may lead to gut inflammation, digestive problems and pain. If protein does not get broker properly during digestion, it may create opioids. The properties of the casein or gluten can lead to different digestive problems like diarrhea, gas, constipation, bloating, foggy thinking and carelessness in many children suffering with autism.
When it is about weight loss, you may do it in different ways, but few of these ways are unhealthy. It is a common problem for many people around the world. Though “quick weight loss” definitely is possible and various diet plans also focus on it, but it is rather more important that diet plan should be healthy and effective at same time. You require a healthy diet if you wish healthy weight loss, where possibly you might not lose weight quickly, but certainly you will get the results that are quite lasting, and also you won’t even have any unhealthy side effects.
It’s actually simple to “diet” and everyone has done it at specific point, though people also disagree on what actually effective weight loss means. In case you have some pounds to lose and in case you are truly overweight, many people wish to lose some weight. If you wish to lose weight so you should follow proper and healthy approach.
Choose your option for weight loss
You’ve got different exercise programs; weight loss pills, detox programs and other trends that usually purport to assist to lose unwanted weight. Though, few of such programs mainly focus on what do you eat and also mainly on the healthy diet plan for achieving healthy weight loss. Though, if you wish to lose weight so you should do it in a healthy way. In other words, you may easily enjoy healthy weight which is easy. It doesn’t need to be challenging.
Just, take a common approach. There is actually no “perfect and ideal diet” for every person. You may, however, just eat healthy diet to lose weight that can help you to do some common things. You just need to focus on the healthy eating being your goal, and so only focus on it.
You may also do a few things which will help you to encourage weight loss. Enhance the fiber, decrease the sizes “first portion”, reduce the fatty foods and sweets, and also drink great quantity of water. You can also add some exercise for healthy diet plan, as well, and you’ll also see weight simply decreasing off. Don’t just count the calories; do real things that are simple and easy. Exercise with some patience, and so you will see that you may certainly be able to shed that extra and unwanted weight. For instance your doctor said that you are at high risk for diabetes because of extra weight. Hence, your doctor might ask you to stay on the “diabetes diet” to losing that extra and unwanted weight. It might be little challenging to follow the diet initially to lose weight moreover it can be really simple to do things in a wrong way. For instance, possibly you think that just one small packet of potato chips will not hurt, or might be you can console your mind that you can have only one treat. But believe it could be really dangerous for your health! So, it is important to be vigilant while you follow a strict healthy diet plan.
Pain is often our wake-up call to action, when our bodies need to get a message to and an effective response from our busy brain. As protests on the Capitol Mall get the attention of lawmakers in Washington (sometimes, anyway), so does pain act as the squeaky wheel demanding grease.
Putting in earplugs does not fix a squeaky wheel. The best pain relief will help cure the cause of pain. At the very least, we want the hurt to go away temporarily without harmful side effects. So we have therapeutic value and safety as benchmarks for pain relief.
more and more people are turning towards natural remedies, including simple lifestyle changes such as eating foods with anti-inflammatory properties, getting adequate sleep, practicing relaxation techniques, and exercising regularly. In addition, complimentary therapies, such as topical creams, fish oil supplements, and certain plant oils are being used to provide temporary pain relief and ease stiffness and inflammation.
It is important for everyone to eat a healthy and well-balanced diet, but it is even more important in people suffering from chronic diseases and chronic pain conditions.
A well-balanced diet composed of healthy foods can have many different effects that improve overall health and pain levels. If a patient is overweight, losing weight can have many beneficial health effects, including improvement of cardiovascular health, improvement of pain due to arthritis, improvement of fatigue, improvement of blood glucose levels and lowering of the incidence of type 2 diabetes. Eating a diet that is low in sodium can help lower blood pressure and improve cardiovascular health as well. Conversely, a poor diet can make health problems worse and lead to various problems and deficiencies.
Patients who have questions about eating a healthy diet can see a nutritionist or dietician, who can help them determine how many calories are appropriate to eat each day and what types of food they should be eating to optimize their health and reduce their pain levels.
It is also possible that certain foods help to lower pain levels in chronic pain patients when they are eaten as part of a balanced diet. Beware extreme claims about specific foods, however; having a nutritionally-balanced diet is more important than eating a lot of one type of food. Many claims you may find online about a food being good or bad for chronic pain or other health conditions may not be scientifically tested, or their health effects may be exaggerated. A special diet does not replace other types of pain treatment, but good nutrition can certainly compliment your pain management plan for chronic pain conditions.
Here are two alternatives to pharmaceutical products: vitamin C and D,L-Phenylalanine.
Vitamin D. If you’ve dealt with severe menstrual cramps, you might want to double-check that you’re getting enough of the sunshine vitamin. Women who received a single high dose of vitamin D before the start of their menstrual period had 41 percent less pelvic pain than women who did not take the vitamin, plus they didn’t need their usual pain-relief medication, a small study published in the Archives of Internal Medicine found. Earlier studies have shown that a shortage of D is associated with menstrual pain and that getting regular amounts of vitamin D — even less than the average recommended daily amount of 1,200 IU — reduces the chances of period pain . For vitamin D without supplements, add plenty of vitamin D-fortified milk, juice, salmon, and tuna to your diet.
Vitamin C. Also known as ascorbic acid, vitamin C has also been linked with pain relief — though the full story on vitamin C’s pain-reducing effects is still being written. A Dutch study of more than 400 people found that daily doses of vitamin C helped reduce pain in people with wrist fractures. However, another recent study done in England found that treatment with antioxidants, including vitamin C, did not provide pain relief for people with chronic pancreatitis from alcohol abuse. Chronic pain cure or not, eating plenty of vitamin C-rich foods is a good idea for general health . Great sources include red sweet peppers, strawberries, citrus fruits, and broccoli. The recommended daily allowance of vitamin C is 90 milligrams for men and 75 mg for women, but adults can take up to 2,000 mg daily without adverse effects.
Vitamin B12. Supplements of this B vitamin have been shown to be effective in pain management for a variety of conditions, including low-back pain and recurrent aphthous stomatitis, or mouth sores. Most people get enough B12 from their diet through animal products, such as eggs, milk, fish, and meat, and some fortified cereals . Vegans and some vegetarians should take B12 supplements to replace what they are not getting through their diet, but taking supplements beyond the recommended daily allowance of 2.4 micrograms for most adults is not suggested because a safe upper limit has not been established.
Vitamin E. Several studies suggest that vitamin E may be helpful in pain management for several conditions, including breast pain and neuropathic pain . Vitamin E might be able to reduce exercise-related damage to muscles, an Australian study found. But another study found that vitamin E supplements might pose risks, including an increased risk for prostate cancer in men . Adult men and women should aim for about 15 mg or 22.4 IU of vitamin E daily; a typical multivitamin supplement provides that amount. To boost vitamin E intake through food, use safflower or sunflower oil in recipes and munch on sunflower seeds and nuts including almonds, hazelnuts, and peanuts for nutrient-rich snacking. People on blood thinning medications should be careful not to take large amounts of vitamin E because it has been associated with increased bleeding risk. The highest safe supplement dose for adults is 1,500 IU or 1,000 mg a day.
King of Bitters (Andrographis paniculata)
Native to Asia, Andrographis paniculata, better known as king of bitters, is a plant mentioned in Chinese medicine as early as 260 BC. The herbaceous plant is widely cultivated for its anti-inflammatory, anti-viral, antioxidant, and anti-bacterial properties, and it has been used in traditional medicine to treat upper respiratory infections, infectious diseases, and fevers (National Institutes of Health, 1999).
The plant has been purported to treat cold & flu, cancer, HIV, and inflammation, but scientific research is inconclusive. One report notes that when taken orally three times a day over 14 weeks, patients reported significant improvement in swollen joints and mobility. (Burgos,Hancke,et al. 2009).
The herbal remedy can be found most readily in tablet form and side effectsinclude headaches, fatigue, nausea, allergic reactions, diarrhea, and change in taste.
Borage Oil (Borago officinalis)
Borago officinalis, also known as starflower, is an herb that has been used as a medicinal for thousands of years. Greek and Celtic cultures used borage to lift spirits, while later the English used the oil to flavor wine in order to boost the courage of soldiers. Gamma-linolenic acid (GLA) is an omega-6 fatty acid and the active ingredient in borage oil, which is produced from the plant’s seeds.
Some studies suggest that GLA may be effective at relieving joint pain and stiffness, and at times has reduced the need for NSAID medication. Taken in capsule form, it may reduce joint tenderness and inflammation. Side effects include headache and constipation. Talk to your doctor before taking the supplement.
The easiest path for anyone concerned about abusing opioid pain relievers is avoiding these drugs completely. However, it is likely that, somewhere in your future you might require the need for opiate painkillers once more. Should you need to take these drugs in the future, do so under the close observation of the physician who prescribed them. Maintain the dosage as it has been prescribed and only take what is necessary to alleviate your pain.
Keep in mind that opioid pain relievers should only be used for brief amounts of time to treat moderate to severe pain symptoms. These drugs alter the brain’s chemical structure after extended abuse. Therefore, you are not only putting yourself at risk for continued dependency, but also potentially harmful and irreversible neurological problems.
All opioid analgesics include this chance of dependency, which is why they are categorized as Schedule IV drugs. Even though they have an accepted medical use, there is still a relatively low potential for either physical or psychological dependency. Therefore, an opioid addict’s best chance of recovery lies in his or her avoidance of future drug uses and exploring of other non-pharmacological methods of pain relief.
If you have chronic pain and are trying to avoid using opiate pain medications, ask your physician about the following alternative treatments for pain, described by AARP The Magazine:
Dietary supplements, like glucosamine and chondroitin, which might help to alleviate pain associated with conditions like arthritis
Acupuncture, which has been found to relieve pain symptoms associated with various illnesses
Herbal and natural supplements
Nutrition––diets rich in fish and flaxseed include an abundance of Omega-3 fatty acids that relieve inflammation
Remember, an individual prone to addiction, such as a recovering addict, will be putting his or her sobriety at risk if they begin taking prescription drugs like Tramadol again. If you are currently taking these drugs and are afraid of becoming addicted or if you realize that you have become addicted, seek out the help of an experienced substance abuse treatment provider today.
Chronic pain affects 116 million American adults. That’s more than a third of the US population. And while pain pills reduce suffering, they can be addictive and produce side effects. Worse, they often fail to eliminate the true cause of the pain.
“No matter how well you prescribe medication, chronic sufferers don’t get complete relief,” says James N. Dillard, MD, author of The Chronic Pain Solution. “It’s an enormous problem, and the medical community is doing a bad job solving it.” But there is an alternative, and it’s right in your kitchen. Certain foods ease aches by fighting inflammation, blocking pain signals, and even healing underlying disease.
Whether it’s residual aches from an exceptionally tough workout, the beginnings of a pesky cold, or waking up on the wrong side of the bed, some research suggests supplementing those pain pills with certain foods could be just as helpful.
Believe it or not, those healthy fruits, veggies, and whole grains we try to pack in our diets may do more than just feed our bodies well—many of them are considered to have anti-inflammatory properties. Sometimes inflammation is a good thing, we’ll give you that—it protects our body when we’ve been injured—but it can also be painful
One cup of black coffee can provide relief from headaches and provide more antioxidants than a serving of berries. Preliminary research has also shown that drinking coffee may reduce the risk of some cancers.
Cherries help reduce inflammation by neutralizing free radicals in the body and can also help to stop tissue inflammation. Anthocyanins, which give tart cherries their deep red color, have anti-inflammatory properties similar to those in aspirin. Raspberries and, to a lesser extent, strawberries also contain pain-fighting anthocyanins.
Here’s a powerful anti-inflammatory ingredient that’s comparable to over the counter pain medications. A staple of the Mediterranean diet, olive oil helps reduce the risk of strokes and some cancers.
Echinacea and Sage
Got an aching throat? Some research shows that throat sprays containing sage or echinacea can help provide relief from that nasty sore throat , though there have been few other studies on this benefit, so the evidence isn’t hulk strong. Another survey looking at 14 different studies found that echinacea can decrease the number of cold infections caught, and reduce their durations . Sage is easy to find at most grocery stores and is also especially tasty in any of theserecipes, while echinacea is more commonly found in pill and ointment form. When choosing to take a supplement like echinacea, be aware: Supplements aren’t regulated by the FDA, so manufacturers can often get away with making unproven claimsabout both the contents of the pills and the benefits of those contents.
This anti-inflammatory herb has also been shown in some research to boost memory. Perfect in poultry dishes, sage has been used for centuries and contains flavonoids that help to reduce swelling.
Knee is the hardest part of the human body can withstand the equivalent of 4.5 times the body weight. However, because we walk in everyday life, standing, climbing stairs have to use the knee, causing joint strain. Knee injury caused by the movement more and more. Therefore knee pain became a common phenomenon.
According to the survey, 20 percent of Americans say they occurred in the past three months had knee pain, mostly from injuries and arthritis, those with age and more common. There are two common types of arthritis: rheumatoid arthritis: It may occur at any age; degenerative arthritis: occurs mainly in the elderly.
Common symptoms of arthritis and symptoms include:
1. joint pain or tenderness
2. joint edema
3. joint stiffness and difficulty moving
4. Early Rheumatoid arthritis often malaise, somewhat similar to a cold
We summarizes the following eight kinds of methods to help relieve knee pain.
1. ice: ice can make local vasoconstriction, reducing blood circulation, thereby reducing tissue metabolism, suppress inflammation. This treatment is very important for sports injuries, one of the essential treatment can effectively relieve swelling and pain. If you suffer from arthritis or a knee injury, with ice cold 20 minutes per hour in the affected area, to reduce inflammation.
2.Anti-inflammatory drugs: non-steroidal anti-inflammatory drugs (NSAIDS) better. 10-14 days of continuous ibuprofen (ibuprofen) and other anti-inflammatory drugs, but to note is that if you make strenuous exercise within half an hour after taking the drug, will reduce blood flow to the gastrointestinal drug absorption is slow or incomplete that efficacy worse. Meanwhile ibuprofen can cause gastrointestinal side effects, gastritis, gastric ulcer patients should be taken with caution.
3. regular exercise: exercise can strengthen the muscles of the knee support, so do not stop moderate exercise. But knee pain should avoid two things: running and fitness equipment to do the leg extension exercise, both of which can cause serious damage to the joints. Walking, cycling and blocking movement of a small chain of joint damage, but also burns calories, more suitable for the patient.
4. Diet: The study found that low-fat milk can ease knee arthritis. Calcium than milk calcium in calcium active, which can be absorbed by the body, calcium is a good method, it can be prevented by drunk milk knee pain. Another study showed that often eat fruits rich in vitamin C were less frequent joint pain, because vitamin C can prevent osteoporosis due to lack of collagen-induced arthritis and other diseases.
5. To reduce weight: obese people if they can lose weight, can greatly relieve knee pain. Studies have shown that the body minus one pound of body weight each of the knee for the equivalent of minus 5 lbs. Exercise and a healthy diet can reduce weight, which can effectively prevent knee pain and restore joint function. A study of “JAMA” published found that 10% of patients after weight loss, joint pain and fewer functions better, activity also increased.
6. taking glucosamine and chondroitin: Glucosamine is an important raw material and the formation of articular cartilage between the joints lubricated material; chondroitin supplements directly cartilage part due to cartilage wear relieve knee pain caused. These supplements are effective for the majority of patients, some of it is invalid, and therefore no statistical data from the point of view of their benefits. Recommended that patients taking consecutive 2-3 months to see results and then decide whether to continue taking it.
7. Nuskin anti-aging products
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Lesion always faint for pain, especially before the rain, the pain is also more accurate than the weather forecast, weather forecast did not report rain a few times, but I fee pain, and it really rained the next day. Winter pain difficult subject, I want to go to the equator the city for the winter. a friend introduced Nuskin lifePak to me, and I have tried a course (one month), significantly reduced the symptoms; two months later, almost It does not hurt anymore, and now it does not pain while raining. The winter and the summer seems the same for me, and I can even climb mountains.
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If you take nuskin’s products for more than three months, you do not have the following two methods 8,9.
8. injections: corticosteroid injections in the affected area can reduce inflammation, relieve pain, but can not always injection. The effect of these drugs is temporary, repeat injections will damage the articular cartilage, so the doctor can recommend an annual injection of 3-4 times.
9. artificial joint replacement: If the above methods are ineffective, then remains a last resort – the artificial joint replacement. With advances in technology, artificial joint surgery has become a very successful and confident surgery. Doctors replaced with metal and plastic implants damaged cartilage, in order to replace diseased joints, to relieve joint pain and restore joint function purposes. After surgery the patient can walk properly, climb stairs, but not strenuous exercise.
The best way to treat arthritis, is a positive way to discuss appropriate treatment with the physician. Clinical studies have shown that as long as the initiative to meet with the physician, and pay attention to the usual maintenance, will have the best of treatment.