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The Calcium Lie II book – Free : Doctors Were WRONG About Calcium


We are all victims of health lies. These lies, held with an almost religious zealotry, are quite literally killing us.

Click Here to Get Your Free Book – The Calcium Lie II Book

Primary among those lies is the notion that bones are made of calcium, with the dogmatic exhortation from almost every doctor on the planet that we all need supplemental calcium in order to have strong bones.

This is absolutely untrue and without any reliable scientific evidence. In fact, our bones are made of at least 12 minerals, including calcium, and we need all of them in proper proportions in order to have healthy bones and a healthy metabolism. This is a “no brainer” found in every biochemistry textbook, and yet we are all programmed to believe that we need calcium.

Click Here to Get Your Free Book – The Calcium Lie II Book

new-calcium-lie-300x250From this scientifically unfounded “get your calcium” supposition comes a cascade of health consequences that are nothing less than devastating. In this book, we will expose The Calcium Lie.

In The Calcium Lie II Book, you’ll discover:

  • How calcium causes spurs and excess crystals to form in joints (leading to inflammation and pain). Page 59
  • How a test used on the Mars Rover could be the secret to optimum health (costs only $125 and may be covered by insurance). Page 196
  • Why vegetarians get more gas than meat eaters (and what you must do to avoid gut problems). Page 192
  • Warning: Do NOT take these pre natal vitamins if this 8 letter word is on the bottle. Page 118
  • Which water filters put glue in your drinking water. Page 184
  • Simple carbs like sugar, bread, and potatoes make you fat, right? Wrong! Eat one teaspoon a day of this for optimum health. Page 194
  • Nine “energy foods multipliers” that help you extract more energy from the foods you eat. Page 195

This is a free Book. You can buy it here or click following link:



Dr. Robert Thompson practices wellness and anti-aging medicine in Soldotna and Anchorage, Alaska. He has been a leader in medical advances throughout his career or more than 30 years. He has a great passion for helping his patients find their way back to health through replacing and balancing minerals, improved nutrition, correction of thyroid and adrenal problems and trans-mucosal bioidentical hormone replacement.

From Dr. Robert Thompson:

I am a caring doctor who went to medical school with altruistic ideas and a belief in doing the right thing and serving people. When I completed my medical training, I greeted my chosen career with great excitement about practicing medicine on the cutting edge, and doing the best job I could do for my patients.

Over the next few years, I grew increasingly disenchanted with my profession and with the uncharitable attitudes of many of my colleagues, who frequently resisted basic science and medical advances in the name of protecting their status quo. Even a local hospital where I worked was unhappy with me when some of my more advanced procedures (that included laparoscopic surgeries) resulted in outpatient, rather than inpatient, surgeries and shortened hospital stays. It really burst my idealistic new doctor bubble to learn that this hospital wanted its patients to stay in the hospital longer no matter what the trauma to the patient, because – “ca-ching”—the hospitals make more money that way. I guess I was just ahead of my time. Today, of course, outpatient surgery has become commonplace and routine, as has laparoscopic surgery. For most of these procedures, the routine surgeries and profits are at an all time high.

Finally, in 1996, I decided I was going to quit medicine. I was looking around for another career when I was notified I had been chosen to be listed in an exclusive peer-reviewed directory, as one of the “Best Doctors in America”.

I was overwhelmed by the honor, and the irony, that the honor came at a time when I had decided to hang up my stethoscope for good. Maybe all that training was not a waste after all. I took it as a sign that I was to remain in the medical profession and continue to try to make a difference.

I took it as a call back to my medical school training and ideals, and to some of the basic scientific concepts I seemed to have lost in the intervening years. That was an epiphany for me, and an opportunity for me to take a new look at the way I was treating my patients.

I realized that many of my pregnant patients were taking supplements and that, in order to be conscientious about their treatment, I needed to know more about them: what was good, what was bad, what worked, what didn’t, and how much to take. I began to do more extensive research to find out which ones were safe for use in pregnancy and which ones weren’t.

That opened new doors for me. I began learning about herbs, homeopathics and other natural treatments. I continued to grow and evolve in this process over the next few years, helping patients in new ways, often getting the same results –or sometimes even better — with natural treatments as with prescription drugs, but with less toxicity and fewer side effects.

I soon realized that I was still treating my patients’ symptoms, perhaps with less toxicity, but nevertheless, like most doctors, I wasn’t treating the underlying causes of their symptoms. I began to be more aware of the impact of nutrition in this equation. That opened new insights for me about the supplements people were taking, what was true about human nutrition and, more importantly, what was not true. Eventually, I discovered The Calcium Lie, The Vitamin Lie, The Sodium Lie, The Ascorbic Acid Lie, and other basic Nutritional Lies and I began to realize their impact on my patients’ health and disease processes.

Along the way, I made many observations about what worked and what helped people get better and what didn’t. As I continued to make recommendations to patients, I saw them continually getting better and overcoming their health problems, not just living with them. This is what we physicians were supposed to be doing all along, what a concept!

I was especially pleased to find ways to help my patients with Type 2 diabetes and insulin resistance to overcome their blood sugar problems on a long-term basis. Were they “cured” of their diabetes? Maybe not, but what else can you call it when they have no symptoms and their laboratory tests and blood sugars remain in the normal range over many years?

I was tremendously excited about my discoveries. Unfortunately, I didn’t find other caring physicians who shared my passion and were willing to listen to my ideas. Then I began attending meetings of the American College for Advancement in Medicine (ACAM), American Association of Anti-Aging Medicine (A4M, another whole new medical world opened for me. In ACAM and A4M, I found like-minded doctors who realized there were better ways to treat patients, who were concerned about getting patients better, and who were motivated to find and share them.

I’m not a zealot. I believe there are many good elements to conventional medicine. There are good medications, fantastic surgeries and cures and amazing advancements that were not available a decade or two ago. We don’t need to “throw out the baby with the bathwater.”

However, our current medical system is not only exorbitantly expensive, it has created a system in which doctors are reimbursed for allowing people to get sick rather than for keeping them healthy.

There is something fundamentally wrong with a system in which an insurance company will pay to amputate the leg of a diabetic patient rather than address prevention and healing with nutritional therapies, and hyperbaric oxygen therapy—at less cost. This is a travesty of everything we stand for as physicians, as Americans and as caring people.

The medical profession as a whole has become greedy to a fault, compounded by exorbitant price gouging at every level. There is simply no reasonable excuse for some doctors making hundreds of thousand dollars and sometimes millions at the expense of the people they have been chosen to serve.

The hospitals (especially the “non-profits”), the pharmaceutical and the medical technology industries have quite literally made health care unavailable to the average person. Even insurance companies have struggled to keep up with the exorbitant prices. The system is broken at almost every level. Maybe we should require all physicians to get a salary like those who serve our military based on rank and level of training. Something has to change. Too many people are suffering.

The lack of accountability for poor results has been largely overlooked in the medical profession of the US. The United States is now 46th in men’s mortality with life expectancy of around 76 years, 47th in women’s mortality with life expectancy of 80 years, and the U.S. has dropped to 34th in the world in infant mortality, a drop from 23rd. In spite of all our high-risk obstetrics and perinatal care and all the new technology, specialists and perinatal care, we are the absolute worst in the industrialized world in first day infant mortality.

If our seniors make it to 80 years of age, they have a 40 percent chance of having dementia and not knowing it. Even more worrisome, there has been an increase in maternal death in childbirth in the last decade for the first time in 50 years. We are also among the worst in the world in preterm births with 1 in 8 babies born before full term.

Nearly every disease is increasing:

* Based on the current rate of increase in autism, there will be no normal male babies born in the USA by 2030.

* The current rate of diabetes increase suggests that the diseased will have stricken 95 percent of our adult population by 2030.

* Autoimmune disease now affects over 150 million of our citizens and increases every year.

* The number of c children with life threatening allergies has increased over 1000 percent.

* Toxic superbug bacteria are literally eating us alive.

* Cancer keeps increasing in frequency every decade unabated by our medical profession or its leadership, which seems to be stuck in protecting the status quo, the Almighty Dollar. Just look at the exquisite facilities for the treatment of cancer patients, all the new buildings, all the incredible technology for treating this disease, the expensive experimental drugs, the multi-million dollar radiation therapy centers, and we easily see, Cancer is big business. Cancer now affects nearly 50 percent of our population as does heart and vascular disease.

These are just a few of the most important health problems we face.

Obviously, our health is important to us. Our drug company-driven health care industry spends more than three times as much on our health care as any other developed country in the world (not including nutritional supplements) for what I would consider dismal and embarrassing results.

These statistics do not lie. They keep getting worse. That alone should be a clue we are going the wrong direction. Health care costs in the U.S. are over $2.8 trillion and increasing every year. This is big business! It is nearly five times what we spend on our national defense.

Unfortunately, the nutrition industry also has its flaws. Its focus is largely about sales. It is quite similar to the pharmaceutical industry in many respects, but once again, there are some amazingly effective supplements on the market today.

Physicians need to educate themselves about nutrition and learn to make a real difference in their health and their patient’s health before it is too late. First, physicians must truly care. Rarely does the all-too-frequent commercial admonition to “ask your doctor” really get an educated answer. More likely, it gets an uninformed attitude or belief espoused with ignorant arrogance. The physician most often remains ignorant about these matters by choice.

Supplements can produce good results for you if you take the right ones. There is also tremendous waste here. Exorbitant amounts of money are spent on supplements that have little or no nutritional value or health benefit. Even more important, the best supplement in the world will not be as effective or will not work at all if the basic nutritional needs as outlined in this book are not being addressed or are being done so incorrectly.

I realized that, just as I would try to pick out the best medication for treating a medical problem, I needed to be accountable for trying to help my patients pick out the best supplements to make up for the tremendous nutritional deficiencies in our food and to do so in ways that change our health for the better and in ways that are measurable. Most patients would prefer that their doctors discover and treat the underlying causes of their disease rather than treating the symptoms. Unfortunately, some patients just want a pill to treat their symptoms; they are not really motivated to get better. Being healthy is a choice and a responsibility, not a right.

Your health is your most valuable asset. Obviously it is important to us, we spend exorbitantly on it. But we must take accountability for our results, which at this juncture are quite dismal. We must begin to apply the preventative information we know as in this book.

To keep doing the same things and expecting different results is insanity. To accept the current downward health trends is just plain despicable.

In the end, patients and physicians are going to have to realize that withholding care and rationing of care are likely to become commonplace because, as a society, we simply cannot afford to pay for all the health crises we are developing as our population ages. We must change our collective health now to decrease our future costs in financial and personal terms. We must carefully protect ourselves as best we can from nutritional deficiencies, imbalances and toxins or suffer from ever worsening health statistics.

Colleagues and patients began to encourage me to write this book more than six years ago, before even the first edition of The Calcium Lie was published.

This message is so important, that it has caused the book to keep increasing in sales without an agent, without public appearances, without anything except an important message spreading from person to person.

Now, here comes the second edition. As in the first edition, I am putting this information out there for patients and physicians alike to learn from it and grow into greater health awareness. There are many books out there; however, we believe this one is unique and profound. Since our first edition, and increasing body of research has confirmed almost every claim we have made. Much of the information we discuss has already existed as fact in various references, but has apparently been ignored. This book puts the most important of these facts together. It literally “connects the dots.”

The exposure of The Calcium Lie II (as was the first edition, The Calcium Lie) is huge in terms of its potential impact on health care worldwide, now and in the future. Reversing many long held beliefs, it represents fundamental changes in medical practice recommendations that can’t take place fast enough.

To the best of our ability, we have made an attempt to provide truth, facts and reliable information in simple terms, and in ways the average person can understand.

My co-author, Kathleen Barnes, and I have written this book together, although much of it is in first person based on my experience.

Kathleen Barnes is a health journalist with great depth of experience, not only in conventional medical research and terminology, but through the passion she has had for natural health for more than 30 years. She is author or editor of 20 books, most of them on natural health subjects, and, she wrote a weekly natural health column for Woman’s World magazine for more than six years. Her ability to help translate complex medical terminology into simple and easily understandable terms has helped me to stay on the “straight and narrow” when I tend to get too technical in my concepts.

If you’ve read this book and it resonates with you, tell a friend. Give a copy to a friend. You may be saving a life. Copy the last chapter and give it to your doctor, with our blessing. Better yet, buy a copy as a gift for your doctor. You, and your fellow patients, will reap the benefits if your doctor can be persuaded to invest the few hours it takes to read this book.

We wish you all the best in your quest to maintain and regain your health. If you apply the principles in this book, we have no doubt you will succeed.

—Robert Thompson, M.D., Soldotna, Alaska

—Kathleen Barnes, Brevard, North Carolina

  • Paperback: 242 pages
  • Publisher: Take Charge Books; 2 edition (July 10, 2013)
  • Language: English
  • ISBN-10: 0988386658
  • ISBN-13: 978-0988386655
  • Product Dimensions: 5.5 x 0.6 x 8.5 inches
  • Shipping Weight: 13.3 ounces

Click Here to Get Your Free Book – The Calcium Lie II Book

Beauty from pain

For centuries, women have done some weirdly painful things to achieve high standards of beauty of the time, from foot binding to a tapeworm diet. A women’s appearance has always been heavily influenced by fashion trends and social pressures which, consequently, led the women to believe that they always need to look their best. It seems that the old saying that beauty comes from the inside has become just an empty phrase or an excuse. New technologies and modern beauty industry has enabled a twenty first century woman to go to extreme measures to alter her appearances whatever the cost. Apart from an extensive range of expensive beauty products, women undergo excruciatingly painful plastic surgeries which require subsequent harsh treatments all for the sake of beauty. Regardless of how expensive, uncomfortable, time-consuming and even life-threatening operating procedures might be, they will do anything to look perfect.

Tummy tuck

Is the work-out not giving you a nice flat tummy and smooth youthful skin? There’s nothing to worry about because you can always consider tummy tuck, and just in few cuts you’ll be as good as new! However, bear in mind that it hurts to be pretty. Tummy tuck is a procedure that includes removing extra fat and skin around the stomach simultaneously tightening the muscles in the abdominal wall. This surgery is most popular with women who seem to have lower self-esteem because of the difficulty to lose weight after pregnancy. The procedure is extremely painful, it causes bruising and swelling, it leaves scars that can take months to heal, physical activity is limited and there is a possibility of postoperative depression. Furthermore, in order to prevent the pain from becoming unbearable it is necessary to regularly take antibiotics.


Face is the most distinctive part on our body and to most women, having regular facial features is what matters the most. Rhinoplasty is another cosmetic surgery which reshapes the nose, making it ether smaller or bigger or corrects any defects in and on the nose. After the procedure, patients usually experience dull aching followed by frequent severe headaches. The face becomes fluffy; there are bruises around the eyes followed by swelling which takes longer period of time to disappear, sometimes even a year. It might not be so painful but it surely is incredibly uncomfortable. What’s more, the painkillers and the steroids that patients usually take make them feel hungry, irritable and nauseous.

Fraxel laser

Fraxel laser skin treatment helps you restore the original texture and smoothness of your skin, removes the signs of aging and erases or reduces any unwanted spots such as scars and wrinkles. It is mostly appealing to older middle-aged women who would like to treat their aging skin. However, like any surgical procedure, a cosmetic fraxel laser skin treatment is no walk in the park. Patients might feel some pain and stinging, prickling or burning sensation afterwards as lasering destroys the outer layers of the skin and requires some period of recovery like a week or two. Another downside is that it cannot last for years. Whatever you do, wrinkles and lines will eventually appear and you will have to repeat the whole process.


Patients who decide to undergo liposuction do not have problems with obesity. They are usually unsatisfied with the amount of fat on some parts of the body and would like to remove it. Liposuction is a simple medical technique that improves the body shape by removing fat cells from the body. This is performed by inserting small thin tubes into the skin which suction them out. Like with many procedures, there are possible side-effects such as soreness and bruising and loose skin. Moreover, the effect might not be what you expected and it’s always advisable to have reasonable expectations and not to rely so much on advertisements for cosmetic products and services.

Breast augmentation

Finally, one of the most requested cosmetic procedures is breast augmentation. From mothers who loose breast volume after pregnancy to insecure young girls, there are many women who opt for this painful and potentially harmful medical technique. The breast implant is placed above or bellow a chest muscle through a cut previously made by the surgeon. It varies in sizes depending on the enlargement being done. Patients can feel discomfort and pain for three or four weeks after the surgery, and in order to prevent it, they are advised to use muscle relaxants after the operation.

Beauty is pain and it comes at high cost. It seems that things hasn’t changed much over the years and  women will always choose to suffer in the name of beauty and fashion because, as the song says, “perfection is the disease of the nation”.

Getting rid of acne through alternative and natural treatments

If you are still having acne after trying so many treatment methods that you might had bought from local retailer, then you can go through some natural and alternative ways to treat acne. Even if you had taken medicines through a prescription that you got from your physician, you can still try these alternative options that can help you fight acne

Acne is a skin condition and everyone has skin problems and different skin types. You can choose from some alternative methods that can work well for you. Some treatments may lead to skin irritation and lead to more skin problems, so you need to find the right one for you.

The most common acne treatments include using Tea Tree Oil. The oil is diluted form of oil and can be applied externally just like a topical agent directly to the affected area on your skin. Tea Tree Oil consists of antibacterial agent the helps fight the bacteria which leads to Propionbacterium acnes.

Zinc is another alternative treatment to treat acne. It is proven to be effective to some extent to fight acne. In some cases antibacterial treatment turns out to be quite effective as zinc cannot be a best option when you feel like there are chances of scarring.

Using zinc can also lead to side effects so before using zinc talk to your doctor.

Some other treatment include aloe Vera, herbal treatment, colloidal silver etc., many other natural agents are linked to fight acne. There are many acne treatments available and if you trying them make sure you do not use them if you feel irritation or burning sensation else it can lead to other skin problems and it can also aggravate acne problem.

Brewer’s yeast is a particular strain derived from brewer’s yeast and helps in decreasing acne and it is taken orally. It may result in flatulence. Green tea extract is a lotion made from two per cent of extract from green tea and it helps treating acne which is mild to moderate and severe as well.

Among all other alternative treatments food and nutrition is equally important like chocolates and fats is the common reason for starting of acne whereas foods rich in carotene like pumpkin, orange, carrots are effective in improving the acne condition. Vitamin C, B, E, A are essential for improving the texture of our skin and skin tone as well. Therapists also advise the supplements of vitamins as part of acne treatment. Also having fresh juice can help reduce acne issues.

Adding cod liver oil (fermented) to your diet can help with acne problems. Raw honey when used as a supplement for gentle mask or face wash a couple of times per week can also help. Using oil cleansing method before going to bed on during shower every day can also help a lot.

Again keeping your skin clean is must as it helps eliminate the dust and dirt that causes bacteria to develop on our skin so try to keep your skin clean.

Natural ways that can help you get great hair

People spend so much on expensive shampoos; still do not get desired results. This problem is quite common; still it has a solution, which most people aren’t aware about. You can try some natural products and ways to get great hair and the steps are very simple that can help you stop spending on expensive hair care products.

These are simple yet effective ways for perfect hair care

Egg treatment

Use the egg (yolk and egg white both) to condition your hair. If you have brittle or dry hair, egg white can help you moisturize hair. Prepare egg mixture use entire egg or just egg white (half cup) and apply this mixture to damp and clean hair. Leave the mixture on your hair for 20 minutes and then rinse using cool water.


The major factor that contributes to hair fall is itchy scalp and dandruff. In order to avoid hair fall problem make sure good cleanliness is maintained.

Hot water should be avoided

Avoid showers using hot water as hot water makes hair brittle and dry as it washes out protective oils from hair. So just try temperature that is bit warmer than usual body temperature.

Treatment using bottle gourd

Use the juice extracted from bottle gourd for applying it to your hair. Keep the solution for 30 minutes and rinse it well.

Shiny soft – Hair

Prepare a mixture using daily conditioner and two to three tablespoons of honey. Apply the mixture on wet hair evenly. Leave it for half an hour and rinse it well. The mixture helps close hair cuticle and give your hair shine that you are expecting.

Baking soda

 Prepare a mixture using water and 3 tablespoon of baking soda. Use this solution to rinse your hair after you are done with shampooing. Leave it on your hair for five minutes before you rinse it. This therapy is helpful in removing styling product and excess shampoo from your hair.

Bouncy hair

Apply a 1 to 1 mixture of apple cider vinegar and warm water to your hair. Leave it for 5 minutes and rinse it well to wash off the smell of apple cider.

Prepare your own conditioner

For a conditioner, which is protein packed, mix yoghurt and eggs and rub the mixture to your scalp? Keep it for 5-10 minutes and rinse it thoroughly.

Strong hair

Almond oil can help treat damaged and dry hair. It s a simple process, you can take some almond oil and heat it in a bowl for at least forty seconds. Then apply evenly on your hair. Leave for half an hour and then rinse it off with conditioner and shampoo using cold water.

Dull hair

For dull hair lemon juice can be very effective.  After you rinse your hair apply lemon juice (1 tablespoon) to hair. Simple dry your hair using towel and style it.

Apart from using the above home made products make sure you avoid direct sun exposure to your hair and also not tie your hair too tightly using rubber bands.

Using Best and Natural Beauty Products has their own benefits

When it comes to beauty, many beauty products contribute to your beauty and these products include both cosmetic and natural beauty products. Cosmetic products can be harsh on your skin, but natural beauty products are safe to use and that is why most women now prefer best and natural beauty products for their skin.

Natural products not only help healing externally but also take care of your beauty internally. Natural ingredients when get absorbed into our skin, increase the production of collagen, repair the damage caused by free radicals and improve blood flow and oxygen flow to the skin. Externally, these products diminish lines, tighten skin and eradicate wrinkles, repair discoloration and protect our skin from elements present in environment that can damage our skin.

There are many reasons why most people are  now using natural beauty products. Let us have a look at some of them

Natural products are more effective

Natural or organic food are high in nutrients,, which includes minerals, vitamins, phytonutrients, secondary metabolites, polyphenols and flavanoids. Natural vegetables and fruits contain twelve per cent more nutrients as compared to conventional ones. This is why natural beauty products are effective over cosmetic products.

Earth friendly

Products made by using ingredients that are produced conventionally can have adverse environemental impact.  During the process of manufacturing conventional products many chemicals pass into water and air whereas natural beauty products are manufactured and farmed naturally and these help very less chemicals enter air and water. So in simple words, natural products are environment friendly too.

No Irritation

Chemicals, fillers, artificial colors present in conventional products can lead to breakouts, irritation and redness. Many people have allergies to certain chemicals that the conventional products contain. Natural skin care, make up and body products work in favor of your skin and not against it.

Suitable for all skin types

Natural cosmetics are best suited for all skin types. Whether you are fair or dark, you will get natural products like lipstick, eyeshadow, foundation that are perfect for any skin tone. Women having oily or sensitive skin can also try them without worrying about skin damage.

In your budget

Remember, with all benefits, natural products are budget friendly too, they are not expensive and some products are much cheaper than conventional products.

Acutal scents

Artificial cosmetics products also claim that they have scents like natural products, but the claim turns out to be false. Many of such products have chemical undertones that are unpleasant. Natural products have fragrances extracted from essential oils that are made from natural herbs, flowers and fruits. Natural scents is appealing to all those surrounding you and you can also enjoy the smell.

Best natural beauty products are going to work really good for your skin and you don’t have to worry about treating your skin with harsh chemicals that in long run might slowly damage your skin. Trust in natural products is helping many people enhance their beauty without any harmful effects.

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