Knowing about Sinus Headache

Sinus headaches are common amongst people who suffer from Sinusitis as they are the headaches caused because of Sinusitis. As we are aware that there are different types of headaches and it is really important to identify the type of headache you are suffering from. Knowing the type of headache you can find an option to treat the headache effectively. Headaches are very common and can be caused as a result of different health conditions.

Sinus headaches occur due to congestion or jammed Sinus cavities, which in long run creates pressure on Paranasal Sinuses. Migraines are identified by light sensitivity that a person experiences and looking at light around things.

Some symptoms below can help you know what sinus headaches are like

  • Due to mucus drains during night a person might suffer from pain the next morning.
  • As you change between different ranges of temperatures, the intensity of headache can vary depending on temperature you experience.
  • Pain occurs in one specific area near the place which is affected.
  • Nasal passage tenderness
  • Rising temperature
  • Feeling weak
  • Post nasal dribble followed by sore throat


Sinus headaches usually start in the morning just after you wake up. It starts with a sensation of pressure on face and head and the pain might increase upon lying down or when you lean. As the Sinusitis become worse, the headache also gets worse. Sinus headaches caused due to Sinusitis are followed by cough, sore throat, mucous of yellow or green color including fatigue.

Sinus headaches are constant and dull whereas migraine headaches are throbbing followed by nausea. Sinusitis caused because of fungal infections, bacterial infections, immune deficiencies, allergies, structure problems in nasal cavity and sometimes even simple cold can be the cause.

People with weak immunity, asthma, allergies and other medical conditions that attack respiratory system are prone to suffer from Sinusitis and in turn Sinus headaches. But in some other conditions people who do not suffer from these conditions also suffer from sinusitis.

Most people avoid consulting their doctors in case of Sinus headaches until the problem disturbs their day to day lives.  If you suffer from pain or notice swelling in face, sore or stiff neck and fever higher than 100 degrees F and headaches get severe; do not forget to consult your doctor right away.

In most cases Sinus headaches are diagnosed simply by discussing your symptoms with your doctors whereas in other cases doctor may check your ears, nose and throat and in some cases doctor might advise MRI or CT scan. Sometimes testing mucus in nasal is required as part of diagnosis. For a proper sinus headache treatment you need a detailed diagnosis from health care provider. Just don’t assume that your sinus headache will go away on its own. So don’t ignore severe cold which can lead to sinusitis.

Some people don’t take cold seriously and severe and prolonged cold leads to sinusitis and in turn to sinus headaches.

Tips to Sinus headaches

Sinus headaches are extensively common among sufferers of Sinusitis, as these headaches are generally the kind of headaches that are caused by Sinusitis. There are different types of headaches and it is quite significant to know that how to identify headache you are suffering so you can treat it well and accordingly as now a days headaches are quite common and they are caused by different conditions. Moreover, understanding the type of headache you suffer may also spare you from embarrassment of telling doctor that you are suffering from migraine and this turns out as headache that is caused by sinusitis subsequent to examination.

Key Difference between a Migraine and a Sinus Headache

Sinus headaches mainly are caused by jamming and congestion in Sinus cavities that in long run also pressurizes Paranasal Sinuses. However, migraines may also be identified through experiencing little sensitivity and seeing the light around the objects.

Symptoms experienced in sinus headaches

  •        Since mucus drains during night, one may experience pain in morning
  •        Since alternate between various temperatures, so intensity of headache might also differ according to the type on temperature that you are experiencing.
  •        Post-nasal drip that is attended by sore throat
  •        Pains in single place specifically near to affected area
  •        Rise in temperature
  •        Tenderness of nasal paths
  •        Weakness

Steps to identify sinus headache

  1.  Pinpoint the headache location as Sinus headaches usually are felt all around frontal part of your head, but such type will be found quite closer to areas around your eyes, nose or pressure in your forehead. Since there are sinuses that are behind jawbones, you might even experience pain.
  2. Look for pain signals and tenderness when you press your nose and area around your eye cautiously. In case you feel any kind of pain, so headache could also be related with Sinusitis.
  3. The face even has different nerves and pain that is felt during the infection of sinus and it can be as strong to spread across entire nerve section that located on the face. However noticeable locations are eyes and maxilla. Look for the gloomy reliably throbbing pain close to such locations.
  4.  Cautiously you should identify the color and the shade of your mucus if it is possible. If you are also suffering from the sinus infection, colour of mucus will become a shade of bright yellow or bright green, and on the rare cases, you may find some small quantity of blood. It is a specific sign of the sinus infection that could be a great cause of sinus headache.
  5. This might be quite uncomfortable, but you always wish to request a person to smell your breath. In case it is really unpleasant, so you could become the victim of a specific kind of infection. With such step you will need to keep in your mind that it might not always be necessarily sinus infection as throat problems may even make the breath unpleasant. Certainly Bad breath does not constitute the certain sinus headache; hence you will also need to consider the other symptoms like headaches and also getting the throbbing pain while bending complete diagnosis.

Get rid of Sinus pain and Headache Naturally

There are many factors that cause sinus headache. Symptoms of pain in sinus is accompanied by congestion due to common cold, allergies, pain around forehead and eyes, over teeth and sinus pain gets worse during morning hours or when you try to bend over. Though there are many pain relievers available to get rid of sinus pain, but natural pain relievers and treatments can help a lot without any side-effects.

Using natural methods can help in sinus pain as it reduces swelling, helps thinning mucus secretions thus improving sinus drainage and prove to be helpful. Let us have a look at some natural methods that act as helpful pain relievers to reduce sinus pain and headache.

  • Humidity can treat sinus pain

Dry and thick mucus present in your nose and in sinus passages forms crusts that tend to block sinus drainage and catch foreign particles and dust. Increasing humidity and letting more fluids enter your body can help thinning the mucus. Therefore, doctors suggest to intake a lot of fluids, avoiding cold and dry air, use a humidifier, take as many as steamy showers you can and consume cup of hot soup or tea.

  • Salt Water- Irrigation

Irrigate salt water as it is one of the best ways to cleanse sinuses and nose. This helps reduce the pain caused due to sinus. You can also use nasal spray, but rinse bottle for sinus, bulb syringe kit for irrigation, neti pot etc is recommended and is easily available in drugstores.

  • Alternate Cold and Hot Compresses

Lie down using a hot washcloth to keep it over your nose and eyes as it helps loosen secretions and nasal passages. You can try alternate cold and hot compresses to reduce sinus pressure and pain.

  • Spices to Diet can reduce Sinus pressure

Many people believe that spices like hot mustard and peppers helps opening nasal passages and thus help in relieving sinus pain. You can try eating spicy food only if you think you have taste for it to get some relief from sinus pain.

  • Humming can help

Some people found humming to be effective in reducing sinus pain. Humming clears your sinuses and prevents sinus infection. Humming helps in increasing airflow and bitric oxide in sinuses. Nitric oxide and airflow together prevent the sinusitis risk. In case you have allergies or common cold and you want to prevent sinus infection then start playing a happy tune and start humming.

  • Breathing Practices and exercises for relaxation

Deep breathing practice and relaxation exercises can be helpful in reducing sinus pain. This helps connecting your mind and body and works towards reducing sinus pain.

  • Avoid Using Instant Pain relievers

The most important thing that one needs to remember is to avoid decongestant nasal sprays that gives fast relief, but it can worse the nasal congestion and sinus pressure after a few days. Other things that you can do to avoid sinus pain are to avoid alcohol, as alcohol aggravates sinus congestion and pain. Clean your humidifier to avoid allergies caused due to fungus, avoid swimming etc.

over 90% Children report having a headache

children suffer from the same types of headaches as adults do, but their symptoms may be slightly different. The diagnostic approach to headache in children is similar to that of adults. However, young children may not be able to verbalize pain well. If a young child is fussy, he may have a headache.

In some cases, headaches in children are caused by an infection, high levels of stress or anxiety, or minor head trauma. It’s important to pay attention to your child’s headache symptoms and consult a doctor if the headache worsens or occurs frequently. Headaches in children usually can be treated with over-the-counter pain medications and other lifestyle measures.

Causes of Headaches

Headaches are thought to be caused by changes in chemicals, nerves, or blood vessels in the area. These changes send pain messages to the brain and bring on a headache.

In general, kids get the same types of headaches as adults. And headaches often are hereditary, so if a parent gets them, their kids might too.

Some of the many potential headache triggers include:

  • certain medications (headaches are a potential side effect of some)
  • too little sleep or sudden changes in sleep patterns
  • skipping meals
  • becoming dehydrated
  • being under a lot of stress
  • having a minor head injury
  • using the computer or watching TV for a long time
  • vision problems
  • menstruation
  • experiencing changes in hormone levels
  • taking a long trip in a car or bus
  • listening to really loud music
  • smoking
  • smelling strong odors such as perfume, smoke, fumes, or a new car or carpet
  • drinking or eating too much caffeine (in soda, coffee, tea, and chocolate)
  • consuming certain foods (such as alcohol, cheese, nuts, pizza, chocolate, ice cream, fatty or fried food, lunchmeats, hot dogs, yogurt, aspartame, or anything with the food additive MSG)

In some cases, headaches are caused by certain infections, such as:

  • ear infections
  • viral infections, like the flu or common cold
  • strep throat
  • sinus infections
  • Lyme disease

Most headaches aren’t signs that something more is wrong, but occasionally headaches are caused by more serious medical conditions.

Just as in adults, most headaches are benign, but when head pain is accompanied with other symptoms such as speech problems, muscle weakness, and loss of vision, a more serious underlying cause may exist:hydrocephalus, meningitis, encephalitis, abscess, hemorrhage, tumor, blood clots, or head trauma. In these cases, the headache evaluation may include CT scan or MRI in order to look for possible structural disorders of the central nervous system.[61] If a child with a recurrent headache has a normal physical exam, neuroimaging is not recommended. Guidelines state children with abnormal neurologic exams, confusion, seizures and recent onset of worst headache of life, change in headache type or anything suggesting neurologic problems should receive neuroimaging.

In general, though, certain symptoms tend to fall more frequently under certain categories.


Migraines can cause:

  • Pulsating, throbbing or pounding head pain
  • Pain that worsens with exertion
  • Nausea
  • Vomiting
  • Abdominal pain
  • Extreme sensitivity to light and sound

Even infants can have migraines. A child who’s too young to tell you what’s wrong may cry and hold his or her head to indicate severe pain.

Tension-type headache

Tension-type headaches can cause:

  • A pressing tightness in the muscles of the head or neck
  • Mild to moderate, nonpulsating pain on both sides of the head
  • Pain that’s not worsened by physical activity
  • Headache that’s not accompanied by nausea or vomiting, as is often the case with migraine

Younger children may withdraw from regular play and want to sleep more. Tension-type headaches can last from 30 minutes to several days.

Cluster headache

Cluster headaches are uncommon in children under 12 years of age. They usually:

  • Occur in groups of five or more episodes, ranging from one headache every other day to eight a day
  • Involve sharp, stabbing pain on one side of the head that lasts from 15 minutes to three hours
  • Are accompanied by teariness, congestion, runny nose, or restlessness or agitation

Chronic daily headache

Doctors use the phrase “chronic daily headache” (CDH) for migraine headaches and tension-type headaches that occur more than 15 days a month for more than three months. CDH may be caused by an infection, minor head injury or taking pain medications — even nonprescription pain medications — too often.


When children complain of headaches, many parents are concerned about a brain tumor. Generally, headaches caused by brain masses are incapacitating and accompanied by vomiting. One study found characteristics associated with brain tumor in children are: headache for greater than 6 months, headache related to sleep, vomiting, confusion, no visual symptoms, no family history of migraine and abnormal neurologic exam.

Some measures can help prevent headaches in children. Drinking plenty of water throughout the day, avoiding caffeine, getting enough and regular sleep, eating balanced meals at the proper times, and reducing stress and excess of activities may prevent headaches. Treatments for children are similar to those for adults, however certain medications such as narcotics should not be given to children.

Children who have headaches will not necessarily have headaches as adults. In one study of 100 children with headache, eight years later 44% of those with tension headache and 28% of those with migraines were headache free. In another study of people with chronic daily headache, 75% did not have chronic daily headaches two years later, and 88% did not have chronic daily headaches eight years later.


What are primary headaches, Main Type Headache Percentage?

90% of all headaches are primary headaches. Primary headaches usually first start when people are between 20 and 40 years old . The most common types of primary headaches are migraines and tension-type headaches. They have different characteristics. Migraines typically present with pulsing head pain, nausea, photophobia (sensitivity to light) and phonophobia (sensitivity to sound). Tension-type headaches usually present with non-pulsing “bandlike” pressure on both sides of the head, not accompanied by other symptoms.

  • Tension headaches are the most common type of primary headache. Tension headaches occur more commonly among women than men. According to the World Health Organization, 1 in 20 people in the developed world suffer with a dailytension headache.
  • Migraine headaches are the second most common type of primary headache. Migraine headaches affect children as well as adults. Beforepuberty, boys and girls are affected equally by migraine headaches, but after puberty, more women than men are affected.
  • Cluster headaches are a rare type of primary headache. It more commonly affects men in their late 20s though women and children can also suffer this type of headache.

cs can affect the quality of life. Some people have occasional headaches that resolve quickly while others are debilitated. While these headaches are not life-threatening, they may be associated with symptoms that can mimic strokes.

main headaceh type

Many patients equate severe headache with migraine, but the amount of pain does not determine the diagnosis of migraine. A full discussion of migraine headaches can be found in this article.


Other very rare types of primary headaches (<8%) include:

  • trigeminal neuralgia: shooting face pain
  • hemicrania continua: continuous unilateral pain with episodes of severe pain. Hemicrania continua can be relieved by the medication indomethacin.
  • primary stabbing headache: recurrent episodes of stabbing “ice pick pain” or “jabs and jolts” for 1 second to several minutes without autonomic symptoms (tearing, red eye, nasal congestion). These headaches can be treated with indomethacin.
  • primary cough headache: starts suddenly and lasts for several minutes after coughing, sneezing or straining (anything that may increase pressure in the head). Serious etiologies(see secondary headaches red flag section) must be ruled out before a diagnosis of “benign” primary cough headache can be made.
  • primary exertional headache: throbbing, pulsatile pain which starts during or after exercising, lasting for 5 minutes to 24 hours. The mechanism behind these headaches is unclear, possibly due to straining causing veins in the head to dilate, causing pain. These headaches can be prevented by not exercising too strenuously and can be treated with medications such as indomethacin.
  • primary sex headache: dull, bilateral headache that starts during sexual activity and becomes much worse during orgasm. These headaches are thought to be due to lower pressure in the head during sex. It is important to realize that headaches that begin during orgasm may be due to a subarachnoid hemorrhage, so serious causes must be ruled out first. These headaches are treated by advising the person to stop sex if they develop a headache. Medications such as propranolol and diltiazem can also be helpful.
  • hypnic headache: moderate-severe headache that starts a few hours after falling asleep and lasts 15–30 minutes. The headache may recur several times during night. Hypnic headaches are usually in older women. They may be treated with lithium.
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