Sleep Apnea: The Secret Killer of the 21st Century?

Could sleep be actually doing your body more harm than good?

For many people, dreams are neither sweet nor peaceful, and stress and shifty economy are by no means the only reason for winks lost. It’s been estimated that sleep apnea affects as many as 3% of Canadian adults, which is alarming since the disorder is closely linked to increased risk of various conditions such as cardiovascular disease, diabetes type 2, anxiety, and depression. And as though this wasn’t enough of a health scare, a recent study found sleep apnea to be linked to increased risk of premature death from all causes. But what exactly is sleep apnea, what are its common symptoms and risk factors, and how can it be most efficiently treated?

Try Not to Hold Your Breath: Sleep Apnea Types and Symptoms

Sleep apnea is a sleep disorder that’s often categorized into two different types, i.e. obstructive and central. Obstructive sleep apnea (OSA) is more common and it occurs when the tongue and muscles surrounding the throat constrict the airway during sleep, thus interrupting breathing for over ten seconds at a time and preventing inhaled air from entering the lungs. The long pauses in between breaths can occur as many as several hundreds of times per night and are usually accompanied by loud snoring. Although excess weight is by far the most common cause of the disorder, other OSA risk factors include heredity, ethnicity, age, chin and jaw placement and/or size, and small upper airway diameter.

Central sleep apnea (CSA), on the other hand, is far less common and involves absence of signals from the nervous system for the respiratory system to make an effort and inhale air for longer than normal periods of time.

Unless diagnosed and treated on time, sleep apnea can result in reduced sleep quality, daytime sleepiness, and problems focusing. Unfortunately, the list of health concerns doesn’t stop there.

Losing Sleep and Health, Too: The Tip of the Health Risk Iceberg

Low quality of nighttime rest and life in general are far from the only issue people suffering from sleep apnea are facing. Studies show that OSA can hamper endocrine function and contribute to weight gain and diabetes type 2, and it’s also a risk factor for certain cardiovascular conditions such as hypertension and coronary artery disease.

A 2011 study found sleep apnea to be linked to increased risk of blood vessel abnormalities and impaired blood supply to the heart, both of which are a risk factor for stroke, heart attack, and heart failure. Furthermore, a 2015 study published in Arthritis and Rheumatology showed that OSA can increase the likelihood of gout attack by a whooping 50%, while a study featured in the Journal of Clinical Sleep Medicine stated that OSA treatment can lead to improvement of symptoms of moderate to severe depression in sleep apnea patients.

Sadly, adults aren’t the only population at risk. Sleep apnea affects children as well, which is a startling data since one of the prime culprits behind the sleep disorder is obesity, another silent 21st-century health hazard which is evolving into a global epidemic. In cases of juvenile sleep apnea, potential complications involve growth hormone level disturbances, attention deficit disorder, learning difficulties, and impaired intellectual development and cognitive function.

OSA and Risk of Early Death: Could Your Sleep Be Killing You?

In addition to elevated risk of heart disease and other chronic conditions, the seemingly benign sleep disorder can also increase the odds of premature death from all causes. A 18-year study by experts of the University of Wisconsin-Madison School of Medicine and Public Health showed death rate for patients with untreated OSA to be three times higher compared to that of non-OSA individuals. Furthermore, the findings showed that OSA patients with 30 or more pauses in between breaths per hour of sleep stand a five times higher risk of cardiovascular death than individuals who had less than five breathing interruptions per hour of sleep.

Stubborn Yet Highly Treatable: Most Efficient OSA Therapies

According to CPAP Clinic experts, continuous positive airwave pressure (CPAP) is currently the most effective therapy for sleep apnea. A nasal mask that limits throat obstruction and delivers pressurized oxygen to the airway, CPAP device is extremely efficient in lowering blood pressure and normalizing heart beat rate, thus minimizing cardiac damage and possibly even preventing heart disease. Nevertheless, a 2016 SAVE trial showed that CPAP treatment can’t reduce death rate for sleep apnea patients diagnosed with coronary artery disease or a history of stroke, although it can help improve daytime drowsiness, anxiety and depression, and overall quality of life.

Still, CPAP can’t alleviate sleep problems for all OSA patients. Fortunately for people with CPAP intolerance, the hypoglossal nerve stimulation (HGNS) therapy holds the potential to improve sleep quality and reduce risk of related health complications. First clinically tested in 2010 and approved by FDA in 2014, the HGNS implant can halve the number of breathing interruptions in patients with moderate to severe OSA, while at the same time boosting nighttime oxygen levels, improving rest quality, and reducing daytime sleepiness.

Last but not the least, patients who fail to find comfort in both CPAP and HGNS can undergo somnoplasty or jaw bone relocation surgery. Combined with weight loss and healthy lifestyle changes, surgery can help improve OSA in cases that seem to spite other treatment methods.

Sleep apnea isn’t as benign as it’s usually believed to be: it’s one of the prime risk factors for a range of serious health conditions, and it can even shave your lifespan. On the plus side, the disorder is highly treatable granted timely diagnosis. Don’t lose your health, or your sleep, over sleep apnea: every breath you fail to take tonight can be the tipping point of a cardiac attack, and that’s a scenario you can prevent by having yourself checked for sleep apnea today.

Knowing about Sinus Headache

Sinus headaches are common amongst people who suffer from Sinusitis as they are the headaches caused because of Sinusitis. As we are aware that there are different types of headaches and it is really important to identify the type of headache you are suffering from. Knowing the type of headache you can find an option to treat the headache effectively. Headaches are very common and can be caused as a result of different health conditions.

Sinus headaches occur due to congestion or jammed Sinus cavities, which in long run creates pressure on Paranasal Sinuses. Migraines are identified by light sensitivity that a person experiences and looking at light around things.

Some symptoms below can help you know what sinus headaches are like

  • Due to mucus drains during night a person might suffer from pain the next morning.
  • As you change between different ranges of temperatures, the intensity of headache can vary depending on temperature you experience.
  • Pain occurs in one specific area near the place which is affected.
  • Nasal passage tenderness
  • Rising temperature
  • Feeling weak
  • Post nasal dribble followed by sore throat


Sinus headaches usually start in the morning just after you wake up. It starts with a sensation of pressure on face and head and the pain might increase upon lying down or when you lean. As the Sinusitis become worse, the headache also gets worse. Sinus headaches caused due to Sinusitis are followed by cough, sore throat, mucous of yellow or green color including fatigue.

Sinus headaches are constant and dull whereas migraine headaches are throbbing followed by nausea. Sinusitis caused because of fungal infections, bacterial infections, immune deficiencies, allergies, structure problems in nasal cavity and sometimes even simple cold can be the cause.

People with weak immunity, asthma, allergies and other medical conditions that attack respiratory system are prone to suffer from Sinusitis and in turn Sinus headaches. But in some other conditions people who do not suffer from these conditions also suffer from sinusitis.

Most people avoid consulting their doctors in case of Sinus headaches until the problem disturbs their day to day lives.  If you suffer from pain or notice swelling in face, sore or stiff neck and fever higher than 100 degrees F and headaches get severe; do not forget to consult your doctor right away.

In most cases Sinus headaches are diagnosed simply by discussing your symptoms with your doctors whereas in other cases doctor may check your ears, nose and throat and in some cases doctor might advise MRI or CT scan. Sometimes testing mucus in nasal is required as part of diagnosis. For a proper sinus headache treatment you need a detailed diagnosis from health care provider. Just don’t assume that your sinus headache will go away on its own. So don’t ignore severe cold which can lead to sinusitis.

Some people don’t take cold seriously and severe and prolonged cold leads to sinusitis and in turn to sinus headaches.

Tips to Sinus headaches

Sinus headaches are extensively common among sufferers of Sinusitis, as these headaches are generally the kind of headaches that are caused by Sinusitis. There are different types of headaches and it is quite significant to know that how to identify headache you are suffering so you can treat it well and accordingly as now a days headaches are quite common and they are caused by different conditions. Moreover, understanding the type of headache you suffer may also spare you from embarrassment of telling doctor that you are suffering from migraine and this turns out as headache that is caused by sinusitis subsequent to examination.

Key Difference between a Migraine and a Sinus Headache

Sinus headaches mainly are caused by jamming and congestion in Sinus cavities that in long run also pressurizes Paranasal Sinuses. However, migraines may also be identified through experiencing little sensitivity and seeing the light around the objects.

Symptoms experienced in sinus headaches

  •        Since mucus drains during night, one may experience pain in morning
  •        Since alternate between various temperatures, so intensity of headache might also differ according to the type on temperature that you are experiencing.
  •        Post-nasal drip that is attended by sore throat
  •        Pains in single place specifically near to affected area
  •        Rise in temperature
  •        Tenderness of nasal paths
  •        Weakness

Steps to identify sinus headache

  1.  Pinpoint the headache location as Sinus headaches usually are felt all around frontal part of your head, but such type will be found quite closer to areas around your eyes, nose or pressure in your forehead. Since there are sinuses that are behind jawbones, you might even experience pain.
  2. Look for pain signals and tenderness when you press your nose and area around your eye cautiously. In case you feel any kind of pain, so headache could also be related with Sinusitis.
  3. The face even has different nerves and pain that is felt during the infection of sinus and it can be as strong to spread across entire nerve section that located on the face. However noticeable locations are eyes and maxilla. Look for the gloomy reliably throbbing pain close to such locations.
  4.  Cautiously you should identify the color and the shade of your mucus if it is possible. If you are also suffering from the sinus infection, colour of mucus will become a shade of bright yellow or bright green, and on the rare cases, you may find some small quantity of blood. It is a specific sign of the sinus infection that could be a great cause of sinus headache.
  5. This might be quite uncomfortable, but you always wish to request a person to smell your breath. In case it is really unpleasant, so you could become the victim of a specific kind of infection. With such step you will need to keep in your mind that it might not always be necessarily sinus infection as throat problems may even make the breath unpleasant. Certainly Bad breath does not constitute the certain sinus headache; hence you will also need to consider the other symptoms like headaches and also getting the throbbing pain while bending complete diagnosis.

Get rid of Sinus pain and Headache Naturally

There are many factors that cause sinus headache. Symptoms of pain in sinus is accompanied by congestion due to common cold, allergies, pain around forehead and eyes, over teeth and sinus pain gets worse during morning hours or when you try to bend over. Though there are many pain relievers available to get rid of sinus pain, but natural pain relievers and treatments can help a lot without any side-effects.

Using natural methods can help in sinus pain as it reduces swelling, helps thinning mucus secretions thus improving sinus drainage and prove to be helpful. Let us have a look at some natural methods that act as helpful pain relievers to reduce sinus pain and headache.

  • Humidity can treat sinus pain

Dry and thick mucus present in your nose and in sinus passages forms crusts that tend to block sinus drainage and catch foreign particles and dust. Increasing humidity and letting more fluids enter your body can help thinning the mucus. Therefore, doctors suggest to intake a lot of fluids, avoiding cold and dry air, use a humidifier, take as many as steamy showers you can and consume cup of hot soup or tea.

  • Salt Water- Irrigation

Irrigate salt water as it is one of the best ways to cleanse sinuses and nose. This helps reduce the pain caused due to sinus. You can also use nasal spray, but rinse bottle for sinus, bulb syringe kit for irrigation, neti pot etc is recommended and is easily available in drugstores.

  • Alternate Cold and Hot Compresses

Lie down using a hot washcloth to keep it over your nose and eyes as it helps loosen secretions and nasal passages. You can try alternate cold and hot compresses to reduce sinus pressure and pain.

  • Spices to Diet can reduce Sinus pressure

Many people believe that spices like hot mustard and peppers helps opening nasal passages and thus help in relieving sinus pain. You can try eating spicy food only if you think you have taste for it to get some relief from sinus pain.

  • Humming can help

Some people found humming to be effective in reducing sinus pain. Humming clears your sinuses and prevents sinus infection. Humming helps in increasing airflow and bitric oxide in sinuses. Nitric oxide and airflow together prevent the sinusitis risk. In case you have allergies or common cold and you want to prevent sinus infection then start playing a happy tune and start humming.

  • Breathing Practices and exercises for relaxation

Deep breathing practice and relaxation exercises can be helpful in reducing sinus pain. This helps connecting your mind and body and works towards reducing sinus pain.

  • Avoid Using Instant Pain relievers

The most important thing that one needs to remember is to avoid decongestant nasal sprays that gives fast relief, but it can worse the nasal congestion and sinus pressure after a few days. Other things that you can do to avoid sinus pain are to avoid alcohol, as alcohol aggravates sinus congestion and pain. Clean your humidifier to avoid allergies caused due to fungus, avoid swimming etc.

over 90% Children report having a headache

children suffer from the same types of headaches as adults do, but their symptoms may be slightly different. The diagnostic approach to headache in children is similar to that of adults. However, young children may not be able to verbalize pain well. If a young child is fussy, he may have a headache.

In some cases, headaches in children are caused by an infection, high levels of stress or anxiety, or minor head trauma. It’s important to pay attention to your child’s headache symptoms and consult a doctor if the headache worsens or occurs frequently. Headaches in children usually can be treated with over-the-counter pain medications and other lifestyle measures.

Causes of Headaches

Headaches are thought to be caused by changes in chemicals, nerves, or blood vessels in the area. These changes send pain messages to the brain and bring on a headache.

In general, kids get the same types of headaches as adults. And headaches often are hereditary, so if a parent gets them, their kids might too.

Some of the many potential headache triggers include:

  • certain medications (headaches are a potential side effect of some)
  • too little sleep or sudden changes in sleep patterns
  • skipping meals
  • becoming dehydrated
  • being under a lot of stress
  • having a minor head injury
  • using the computer or watching TV for a long time
  • vision problems
  • menstruation
  • experiencing changes in hormone levels
  • taking a long trip in a car or bus
  • listening to really loud music
  • smoking
  • smelling strong odors such as perfume, smoke, fumes, or a new car or carpet
  • drinking or eating too much caffeine (in soda, coffee, tea, and chocolate)
  • consuming certain foods (such as alcohol, cheese, nuts, pizza, chocolate, ice cream, fatty or fried food, lunchmeats, hot dogs, yogurt, aspartame, or anything with the food additive MSG)

In some cases, headaches are caused by certain infections, such as:

  • ear infections
  • viral infections, like the flu or common cold
  • strep throat
  • sinus infections
  • Lyme disease

Most headaches aren’t signs that something more is wrong, but occasionally headaches are caused by more serious medical conditions.

Just as in adults, most headaches are benign, but when head pain is accompanied with other symptoms such as speech problems, muscle weakness, and loss of vision, a more serious underlying cause may exist:hydrocephalus, meningitis, encephalitis, abscess, hemorrhage, tumor, blood clots, or head trauma. In these cases, the headache evaluation may include CT scan or MRI in order to look for possible structural disorders of the central nervous system.[61] If a child with a recurrent headache has a normal physical exam, neuroimaging is not recommended. Guidelines state children with abnormal neurologic exams, confusion, seizures and recent onset of worst headache of life, change in headache type or anything suggesting neurologic problems should receive neuroimaging.

In general, though, certain symptoms tend to fall more frequently under certain categories.


Migraines can cause:

  • Pulsating, throbbing or pounding head pain
  • Pain that worsens with exertion
  • Nausea
  • Vomiting
  • Abdominal pain
  • Extreme sensitivity to light and sound

Even infants can have migraines. A child who’s too young to tell you what’s wrong may cry and hold his or her head to indicate severe pain.

Tension-type headache

Tension-type headaches can cause:

  • A pressing tightness in the muscles of the head or neck
  • Mild to moderate, nonpulsating pain on both sides of the head
  • Pain that’s not worsened by physical activity
  • Headache that’s not accompanied by nausea or vomiting, as is often the case with migraine

Younger children may withdraw from regular play and want to sleep more. Tension-type headaches can last from 30 minutes to several days.

Cluster headache

Cluster headaches are uncommon in children under 12 years of age. They usually:

  • Occur in groups of five or more episodes, ranging from one headache every other day to eight a day
  • Involve sharp, stabbing pain on one side of the head that lasts from 15 minutes to three hours
  • Are accompanied by teariness, congestion, runny nose, or restlessness or agitation

Chronic daily headache

Doctors use the phrase “chronic daily headache” (CDH) for migraine headaches and tension-type headaches that occur more than 15 days a month for more than three months. CDH may be caused by an infection, minor head injury or taking pain medications — even nonprescription pain medications — too often.


When children complain of headaches, many parents are concerned about a brain tumor. Generally, headaches caused by brain masses are incapacitating and accompanied by vomiting. One study found characteristics associated with brain tumor in children are: headache for greater than 6 months, headache related to sleep, vomiting, confusion, no visual symptoms, no family history of migraine and abnormal neurologic exam.

Some measures can help prevent headaches in children. Drinking plenty of water throughout the day, avoiding caffeine, getting enough and regular sleep, eating balanced meals at the proper times, and reducing stress and excess of activities may prevent headaches. Treatments for children are similar to those for adults, however certain medications such as narcotics should not be given to children.

Children who have headaches will not necessarily have headaches as adults. In one study of 100 children with headache, eight years later 44% of those with tension headache and 28% of those with migraines were headache free. In another study of people with chronic daily headache, 75% did not have chronic daily headaches two years later, and 88% did not have chronic daily headaches eight years later.


What are primary headaches, Main Type Headache Percentage?

90% of all headaches are primary headaches. Primary headaches usually first start when people are between 20 and 40 years old . The most common types of primary headaches are migraines and tension-type headaches. They have different characteristics. Migraines typically present with pulsing head pain, nausea, photophobia (sensitivity to light) and phonophobia (sensitivity to sound). Tension-type headaches usually present with non-pulsing “bandlike” pressure on both sides of the head, not accompanied by other symptoms.

  • Tension headaches are the most common type of primary headache. Tension headaches occur more commonly among women than men. According to the World Health Organization, 1 in 20 people in the developed world suffer with a dailytension headache.
  • Migraine headaches are the second most common type of primary headache. Migraine headaches affect children as well as adults. Beforepuberty, boys and girls are affected equally by migraine headaches, but after puberty, more women than men are affected.
  • Cluster headaches are a rare type of primary headache. It more commonly affects men in their late 20s though women and children can also suffer this type of headache.

cs can affect the quality of life. Some people have occasional headaches that resolve quickly while others are debilitated. While these headaches are not life-threatening, they may be associated with symptoms that can mimic strokes.

main headaceh type

Many patients equate severe headache with migraine, but the amount of pain does not determine the diagnosis of migraine. A full discussion of migraine headaches can be found in this article.


Other very rare types of primary headaches (<8%) include:

  • trigeminal neuralgia: shooting face pain
  • hemicrania continua: continuous unilateral pain with episodes of severe pain. Hemicrania continua can be relieved by the medication indomethacin.
  • primary stabbing headache: recurrent episodes of stabbing “ice pick pain” or “jabs and jolts” for 1 second to several minutes without autonomic symptoms (tearing, red eye, nasal congestion). These headaches can be treated with indomethacin.
  • primary cough headache: starts suddenly and lasts for several minutes after coughing, sneezing or straining (anything that may increase pressure in the head). Serious etiologies(see secondary headaches red flag section) must be ruled out before a diagnosis of “benign” primary cough headache can be made.
  • primary exertional headache: throbbing, pulsatile pain which starts during or after exercising, lasting for 5 minutes to 24 hours. The mechanism behind these headaches is unclear, possibly due to straining causing veins in the head to dilate, causing pain. These headaches can be prevented by not exercising too strenuously and can be treated with medications such as indomethacin.
  • primary sex headache: dull, bilateral headache that starts during sexual activity and becomes much worse during orgasm. These headaches are thought to be due to lower pressure in the head during sex. It is important to realize that headaches that begin during orgasm may be due to a subarachnoid hemorrhage, so serious causes must be ruled out first. These headaches are treated by advising the person to stop sex if they develop a headache. Medications such as propranolol and diltiazem can also be helpful.
  • hypnic headache: moderate-severe headache that starts a few hours after falling asleep and lasts 15–30 minutes. The headache may recur several times during night. Hypnic headaches are usually in older women. They may be treated with lithium.

Sinus Headache Causes, Symptoms and Treatment

A sinus headache can range from discomfort to pain-Enabling. Knowing the symptoms of sinus headache can be allowed to come and people see the head of them before they cause a serious problem. How is it possible to know the symptoms before having the problem? 

Understanding how the body functions and symptoms a person feels can do to treat the symptoms sinus headache treatable. One of the sinus headache symptoms may be congestion. When people have a cold usually also feel stopped in the sinuses. They feel congested and blow your nose to help with congestion. 

This could clear the nasal passages, but not the breast itself. Take a decongestant before the sinuses become blocked in the vanguard of the problem. When a person feels a headache, it’s time to take the pill. It is very important not to wait until the person is in complete pain. 

Other symptoms of sinus headache to be avoided 

Another symptom of a sinus headache to keep in mind is the feeling of pressure in a person’s cheeks and ears. These symptoms are excellent to have in mind. When someone feels pressure coming on, it’s time to act. Knowing these sinus headache symptoms may allow a person to resolve them before they become a real problem. 

These are not the only way to stop the sinus headache symptoms, but fighting against it before it becomes more painful is the best medicine. Another place to look for symptoms of sinus headache is lying in bed. If the pain is slightly worse when a person establishes that this may be a symptom of a sinus headache. The change in pressure with different positions is often associated with sinus headaches.

Treatment of sinus headache symptoms 

Once a person has a sinus headache, full blown, it becomes more difficult to manage. May cause harm to some people enough that they want their eyes closed and no one even to talk about his general direction. The good news is that the symptoms of sinus headache is not to last. It is important that when the first symptoms appear to take measures for the treatment of the breast. 

Decongestants and nasal sprays are often prescribed by doctors for the treatment of the breast. A base of saline nasal spray can be used which can provide a great relief, without medication. If symptoms are not sinus headache is a sinus infection may result requiring treatment with antibiotics. 

Symptoms of Sinus Headache

Sinus headaches result from a condition called sinusitis. This simply means that the sinuses become inflamed and swollen. The virus can cause this and so can bacterial infections. Even fungi can cause sinusitis. Exposure to various allergens such as pollen or chemicals, impaired immune function, or structural irregularities of the breast will cause inflammation and symptoms of sinus headaches. The symptoms are unusually uncomfortable and painful. In general, you can still function, but you feel miserable. It may seem sometimes that the only consolation is that it will not last forever, but that does not prevent us from seeking help with prescription medicines or visiting the doctor. 

Symptoms of sinus headache include a sensation of pain, pressure, congestion and fullness in the cheeks, forehead and brow. Usually, the pain becomes more extreme if you bend forward or lie down. No nasal discharge is yellow-green and unpleasant, possibly contaminated with blood. Sometimes this is accompanied by fever, sore throat, cough, general fatigue and weakness, and pain sensation in the upper teeth. These symptoms may be easily confused with a migraine. With a migraine, no runny nose or fever, but it is important to note that many studies have shown that 90% of sinus headaches are actually supposed migraines. The best way to alleviate this confusion is to consult a doctor, especially if this happens to you on a regular basis. 

There are features of migraine that do not match the symptoms of sinus headaches. Migraine headaches cause extreme sensitivity to noise and high light, nausea and vomiting and are usually so painful that the only comfortable position is lying on a dark, quiet room, without stimulation. Migraines can include runny nose and congestion, but rehabilitation is clear and watery rather than thick yellow-green like experiences with a sinus headache. 

Common symptoms, recurrent sinus headaches are an indication of chronic sinusitis. You are at greater risk for chronic sinusitis, if you have asthma, nasal polyps or tumors, allergies to dust, chemicals, fungi and pollen, a weakened immune system, cystic fibrosis, or if you smoke cigarettes or frequent exposure to secondhand smoke. 

Sinus headache symptoms can be treated. More drugs are useful for short term use. Sometimes, however, the condition can be more severe and chronic. If you experience sinus headaches often consult a doctor. They will be able to help more than you can help yourself and feel better. 

Sinus Headache Causes

If you are suffering from sinus headache and have tried many different products over the drugstore counter but still no results, you need to check with your doctor. Symptoms include pain in the forehead and cheeks, which worsens on stopping, lying down or coughing. Make sure you drink enough water to stay hydrated. As mucous thickens, it blocks the sinus and thus causing a headache. At the first signs of a sinus headache you should increase your water intake. If possible stick to clear liquids such as water and tea as these help irrigate the body quickly. The spray has complete instructions on usage but if in any doubt check with your doctor or pharmacist for clarification. Blow your nose initially to clear the nasal passages then do not sneeze or blow your nose directly after applying the Imitrex spray. Sinus headaches usually occur in the morning, upon waking. They typically start with a feeling of pressure in the face and head, and the pain may be more severe when you lean over or lay down. As the sinusitis worsens, the headaches become worse as well. Sinus headache develops because of inflammation and congestion in the sinuses. It is usually described as dull/pressure around the forehead, eyes, cheeks or teeth. Sinus headache lasts for several days but resolves with appropriate treatment. It is important to note that sinusitis headache is not the only symptom of sinusitis. If it is indeed sinusitis, you will experience inflammation and tenderness of tissues around the eyes resulting in swollen eyelids and red eyes. Another sinus headache remedy is to apply a hot wet compress to the face. Wet a washcloth with hot water and fold to fit over the nose and cheeks, putting warmth directly over the sinus and nasal cavities. This will help loosen the mucous and ease the pressure of a sinus headache. People who have trouble with snoring, breathing through their noses, headaches, sleep apnea, or bloody noses may have a deviated septum. The septum refers to the ridge that separates the nostrils; when it is deviated, the top of the ridge leans to the left or right, rather than straight up the center. Taking medication might give you other side effects and doesn’t kill the problems from the roots. Instead, you should use natural remedies for migraines to eliminate them once and for all. To prevent sinus headaches, make sure that you avoid sinusitis by using a humidifier, avoiding tobacco smoke and other air pollution, and by washing your hands often.

Sinus Headache Symptoms

Could you have a sinus headache? Do you know what the sinus headache symptoms are? Nothing is more of a pain than a headache. In fact , the Chinese use headache as an adjective to describe things that bother them in the same way that we use the phrase “pain in the neck”. Headaches are no laughing matter. Other sinus headache symptoms include stuffy ears. If you have ever flown in an airplane with congested sinus and experienced that terrible pain in your ears, then you know that the ears will be affected when you have sinus trouble. Always bring some benadryl when you go on a flight. In any event, if you often suffer from sinus headache symptoms, you might have a deficient immune system. Do you eat a lot of sugar-laden foods and beverages? Sugar kills your immune system. Take a close look at your diet to see if your lifestyle is the reason for your sinus headaches. Do you have a sinus headache? Are you having symptoms of sinus headache? A sinus headache can really be painful and serious, especially if it has already begun to affect your work and your personal life. What is worse is if you do not even know what kind of headache you have. If the person is experiencing a fever then they are times that it may be accompanied by chills and green or yellow kind of discharge coming from the nose. Sinusitis is the lining inflammation of the sinuses which is often caused by the allergic reaction. Some of the causes of this allergic reaction are the pollens like ragweed, grass, even dust mites and pet dander. If you have ever experienced a major sinus problem in your life then you know about the many negative effects that sinus infections can leave you feeling with. There are several sinus headache symptoms that you should be aware of. First, your nasal passages could get even more clogged while your laying down or sleeping, which results in an increased production of mucus. This is one of the main reasons why you may have some extra mucus in the back of your throat when you wake up. Congestion is a typical feeling associated with any sinus problem and having a sinus headache can exacerbate it all the more. For congestion relief one can also use the bath or hot shower formula, although one can also purchase over-the-counter medications, like Sudafed or other sinus relief medications. There are many common symptoms of these types of headaches the most common symptom is a deep and persistent pain around the sinus area. Generally the pain will increase when the head is moved or when the muscles in the face are strained. Other symptoms of a sinus headache are fevers, facial swelling, nasal discharge and a pain in the ears. Treatments are available for sinus headaches. Decongestants and antihistamines are commonly used to relieve sinus headache symptoms. The pain in Sinus is much more intolerable as compared to any other headache. A patient of sinus feels pain in sinuses. There are various sinus headache symptoms, which confirm that a person is suffering from it. Some of the other sinus headache symptoms are postnasal drip and nasal congestion. Postnasal drip is the situation when a person experiences the accumulated mucus at the back of the throat while lying down. Nasal congestion is the blockage of nasal passages and sinuses.

Sinus Headache Remedies

Sinusitis is the inflammation of the sinuses that results in the congestion of the nasal passages due to excessive mucus production. A sinus infection generally causes pressure in the eyes, nose, cheeks and forehead which also often results in a throbbing headache. When you are suffering from sinus and its associated symptoms like headaches, you should do one of two things, first is to visit your doctor and have him/her establish a proper diagnosis and second is to treat the problem yourself.

When sinuses are concerned most of times these remedies will consist of some kind of decongestant sprays or nasal drops which will stop excess mucus flow and provide fast relief. Many of the very effective decongestant sprays are available without prescription, however none of them, should be used for longer periods of time because if used excessively they will only cause more swelling and congestion.

You might also have to try multiple different methods before finding the one that truly work for you. Allergies are different from one person to another and there are so many factors that have to be taken into consideration that it may take you a little while before knowing what sinus headache relief treatment works best for you.

Garlic: On the off-chance that the pain is being caused by an active infection, garlic supplements and increased garlic in your food may be helpful. It has a natural antibiotic action similar to a weak form of penicillin. Use caution if you are on blood thinners, as garlic can do the same thing.

Lemon Balm: This relaxing herb is often suggested for its antihistamine action. If the headache is caused by allergies, this herb could counter the allergen.

Ginger has long been known to relieve and also to prevent headaches. It is anti-inflammatory and contains substances that help to relieve pain. Take in capsule form, according to directions.

Irrigate the nasal passages with another homemade remedy i. e. a salt-water solution. The readymade products for nasal irrigation are also available in the chemist store. Other than the nasal irrigation, inhale steam either with a direct use of steam inhaler or from a basin of hot boiled water with some eucalyptus or peppermint oil in it. These are the other tips for relieving sinus headaches.

Good sinus headache treatment should treat all the symptoms as well as the causes. Generally antibiotics are provided to treat the infection while decongestants or antihistamines are administered to cure the other symptoms. It is advisable to take decongestants only when you are really suffering from sinus problems induced headache because it may increase both the occurrence and the intensity of this problem.

Sometimes surgical drain of the mucous in the sinuses is also done to clear the inflammation. Alternative treatments like natural remedies, acupuncture and homeopathic medication are also given to treat sinus headaches. Even nasal steroid therapy is used to bring relief and clear inflammation.

Other home remedies for sinus headache consist of making certain concoctions and applying them on the forehead. A paste of one teaspoon of cinnamon powder and water, if applied on the forehead gives immense relief to people suffering from sinus headache. A paste of dry ginger in water or milk also helps. Add ten to fifteen basil leaves and a few cloves to the dry ginger paste for more a more effective home remedy.

Sinus Headache Remedies

Sinus headache is a medical condition characterized by severe pain in the forehead and the cheekbones. It is basically a symptom of sinus infection, which is caused due to the overflow of mucus and air in the paranasal sinuses (the hollow spaces behind our eyes and cheekbones). Excess mucus secretion is a part of our body’s defense against irritation by various allergens and/or viral infection. Sinus headache is primarily associated with acute sinus infections. The throbbing pain, ranging between mild and severe, may persist for a week or sometimes even more. The headache is known to cause utter discomfort to the individual experiencing it, and the best way to get relief from this discomfort is to initiate sinus headache remedies as soon as headache symptoms start surfacing.

Sinus Headache Remedies

There does exist some natural methods which can provide sinus headache relief at home. Remedies to relieve sinus headache include cold compress, acupuncture, aromatherapy, etc . Some more simple yet effective sinus headache remedies are given below.

Cold compresses by dipping a towel in cold water and applying it on the forehead helps in easing the pain associated with sinus headache.
It may sound surprising, but eating spicy food also helps in clearing the nasal passage and thus relieving sinus infection and its symptoms.
Expectorants, such as eucalyptus oils, are also effective in clearing the mucous accumulated in the respiratory tract.
A nap for about half an hour in a dark room helps in alleviating the pain associated with sinus headache to a great extent.
One of the best sinus headache remedy is to eat jalapeño pepper, which helps in draining mucous and reducing the pain.
Various head and neck stretches also show desired effects, when it comes to easing the pain in forehead and cheekbones associated with sinus.

These were some simple yet effective sinus headache symptoms remedies, which would not just help in treating sinus headache, but also help in preventing it in the long run. In case of severe sinus infection, however , you may have to consult a doctor and undergo proper treatment. This treatment procedure shouldn’t be substituted by sinus headache home remedies. More importantly, if you are undergoing sinus headache treatment, you should complete the entire course of medication prescribed by the doctor. Other then these, taking some preventive measures such as avoiding irritants, drinking plenty of fluids, using humidifier and maintaining clean surroundings can also help in keeping sinus infection, as well as sinus headaches, at bay.

Sinus Headache

Headaches are associated with more than 300 known medical conditions. Sometimes they are caused by the disease, and sometimes the conditions. One of these conditions is sinusitis, which is commonly misdiagnosed. This is often confused with migraines. Sinus headache symptoms are often caused by full or inflamed sinuses. The sinuses are located in several different places. These include behind the eyes and above the nose. The mucus and tissue in these cavities can be filled or irritated, causing much pain. Sometimes the cavities become so full that create the pressure, in turn, causes pain.

These headaches are called secondary headaches when caused by something like a common cold or some other existing medical condition. When the headache is the condition, known as primary headaches. These are also often caused by something else. Be careful not to select one that will actually worsen the effects. Paracetamol and aspirin are effective treatment options, but may be exceeded. MOH (medication overuse headache) is something that affects people that overuse of medications, either in-the-counter or prescription.

Sometimes a more serious condition is indicated by a sinus headache. A deviated septum is a genetic disorder that causes the sinus cavities to retain more fluid than they are supposed to. This is a type of sinusitis. If you are diagnosed with this disease, which can be corrected through surgical methods. Treating the symptoms of sinus headaches may be enough to get through the milder cases. Swelling and pain can be reduced by placing a hot or cold compress on the affected area. Various nasal sprays have also proven effective in treating this condition. Be careful not to exceed the recommended dosage, though, or you can actually make the condition worse.

Environmental factors may also contribute to sinus headaches symptoms. Air travel will often due to pressure changes involved. Allergens and stress can adversely affect the sinuses. Other factors such as weather can also affect the sinuses. Changes in humidity and air pressure can cause inflammation of the sinus cavities that in turn cause headaches.

When full sinus cavities are to blame for this problem, they usually disappear when the drainage of the sinuses. Steam inhalation can sometimes get the draining process began. If that fails, antibiotics are often necessary to reduce the liquid content in the breasts. If you have recurring sinus headaches, sit with your doctor to determine the best treatment for the symptoms of sinus headache options.