health and diet

Food that Positively Affect Your Memory

Food is an element that is incorporated into our daily lives; our bodies can’t do without food, and the essentiality of it is something that we have already come to terms with. What we don’t know is that every type of food that we take has a significant impact on our bodies and our lives in general. Foods can add in a positive manner to your life or can cause severe and sometimes lethal side effects e.g. Allergies, food poisoning and much more. The same food affects our memory capacity, and can be used to improve mental capabilities, concentration, and focus. Here are some of the foods that positively affect your memory capability.


Fish is a great source of nutrients that nourish and promote the growth of brain cells. Fish provides the Omega 3, which are fatty acids that are pertinent to the structure and construction of brain cells, their membranes and the nerve cells as well. Apart from the Omega 3, fish is also essential in the provision of dopamine and serotonin that are essential neurotransmitters, which aid in boosting an individual’s mood. They also provide vitamin B12 essential for having a healthy brain and improving your nervous systems while at it. The Omega 3 are also said to be anti-inflammatory in nature, which is an added advantage.


This is another protein food that contains a lot of vitamin B12 and an essential source for the provision of Omega 3 fats. It is also an excellent source of choline and serotonin, which act as neurotransmitters. Choline acts as an acetylcholine, which is an essential component in sharpening an individual’s memory capacity in every way. Eggs are quite essential in an individual’s health and diet needs.


Fruits are an essentiality for everyone aiming to positively affect their brain and memory capacity. Fruits are full of nutrients including fibers, vitamins, and many others. Berries are an exception. Apart from all the nutrients they contain, they also contain anti-oxidants essential for protecting an individual’s brain cells from potential damage e.g. chronic inflammation and or eliminating any form of toxins from the brain. Also, these nutrients incorporated into our diet are said to increase an individual’s cognitive capabilities. Berries promote our efforts to maintain our health and diet practice. They are also known to promote the production of new cells and increase the brain‘s plasticity.


This is a vegetable and when introduced into your diet, immense and extensive health benefits are coming your way. Kale is said to contain a lot of anti oxidants and nutrients that support brain growth and improve your memory capabilities. These nutrients include anti oxidants that protect the brain cells from any form of damage, vitamin C, which is an anti depressant and a natural one at that, and B vitamins. B vitamins are known for their capability to eliminate brain issues such as memory loss, aging and eliminate instances of depression as well. Kale is essential for anyone and especially for the old and elderly.

Dark Chocolate

Chocolate is a favorite food for many but one advised against due to the high amounts of calories present in it. Chocolate is said to contain very many chemicals that perform different functions in our bodies once ingested. It is a great source of serotonin, and other natural neurotransmitters such as anandamide. It also increases or boosts an individual’s personal mood, improves a brain focus and concentration. It does this by increasing blood flow to the brain and improves the brain cells lifespan and plasticity.


Nuts are quite essential in our health and diet practices. This is because they contain vitamins, proteins and above all essential minerals that aid in the proper functioning of the body. Nuts provide omega 3 fats, serotonin and other neurotransmitters, and contain anti oxidant properties essential for reducing and eliminating any form of brain inflammation. In addition they have the capability of reducing the rate at which the brain ages and promote better memory capabilities, improves the brain reaction time. Nuts are foods that should be incorporated in to our day-to-day routines.


Food is a general word that refers to an extensive collection of foods that we enjoy on a daily basis. It is therefore important to know which kind of foods that impact positively on your brain. With that information, you can work towards incorporating that specific food into your diet practices. In turn, you get to improve, protect and ensure continued growth of your brain capabilities with time. The above foods are not the only essential foods in the market, there are much more out there. It is your responsibility to know what is good for your body and your health in general.

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