Effective treatment options for Fibromyalgia
There are many options available to treat Fibromyalgia. It depends on patient condition as which treatment would work best for him/her. Let us have a look at some treatment options available for treating Fibromyalgia.
Allopathic physicians basically prescribe the medicines listed below for Fibromyalgia patients
Narcotics: Narcotics aren’t usually recommended by physicians for treating Fibromyalgia because of its addictive nature and dependency.
Muscle Relaxants: if patients take muscle relaxants prior sleeping, it helps reduce spasms and pain
Chiropractic treatment works on the fact that restricted movement in your spine can result in reduced pain and function. Spinal therapy is a type of therapy that the chiropractor implements to treat the restricted mobility in spine. The target is to restore movement of spine and thus decrease pain and improve function.
Fibromyalgia exercise proves to be the most powerful remedies in treating Fibromyalgia. Research and scientific evidences has proved that exercising for at least 20 minutes on a daily basis can work well for patients suffering from Fibromyalgia and is a natural treatment that works. Exercise becomes the important factor in Fibromyalgia Treatment and a properly planned exercise routine can help improve your body tissues, increase mobility and decrease pain. The exercise program designed for Fibromyalgia should be gradual and slow.
Massage therapy includes various manipulative techniques used to move the soft tissues and body’s muscles. The goal of massage therapy is to enhance the circulation in your muscles, eliminate body’s waste products and enhance the flow of nutrients in your body. Massage helps relaxing your muscles, improve joint mobility and increase the body’s production of natural painkillers. It also helps in reducing anxiety, stress in patients who suffer from pain.
Osteopaths perform therapies which are similar to what Allopathic physicians perform and osteopaths are licensed to perform various therapies. One sector where osteopathy is different from conventional medicine and is similar to chiropractic medicine is that both chiropractic medicine and osteopathy focus on manipulating and finding out the problems related to spine and joints. The treatment is effective to treat the symptoms of Fibromyalgia.
Physical therapy is part of health care which helps the patient to regain the strength in bones, muscles and nervous system. The basic therapies included in this treatment are electric stimulation, ultrasound, heat and ice. Manual therapy, therapeutic massage, hydrotherapy, therapeutic massage is used to help patient get rid of pain.
Reduce stress- Avoid emotional stress and overexertion. Give yourself some time to relax and practice techniques that are helpful in reducing stress like meditation, deep breathing etc as part of Fibromyalgia treatment. Sleep- sufficient amount of sleep is important to avoid being fatigue. Make sure that you allot time for your sleep wherein you go to bed at the same time and wake at the same time the next morning. Taking short naps is helpful to restore energy.