Debunk the myths and Facts about Fibromyalgia
The myths about Fibromyalgia are as global as its symptoms. There are so many things still unknown about Fibromyalgia. Here are some myths about Fibromyalgia and facts to know what is true and what all is false about Fibromyalgia
Fibromyalgia doesn’t exist and is a fake condition
In late 1980s Fibromyalgia was circulated. Later the term was used to describe the pain in soft tissues of muscles. Now people are even told that Fibromyalgia is a pain which is a mental condition.
Patients suffering from Fibromyalgia cannot have a healthy relationship
Fibromyalgia pain leaves a stressful impact and it can almost halt human interactions. You tend to lose interest in surroundings even in those who are your closed ones. The patient doesn’t make out the importance of people who are with them. Once any one in patient’s family understands the problem, he/she can help during their treatment. In any medical condition, the support of your family is very important. Same goes for Fibromyalgia patients. It is bit difficult to deal with but with the help of your loved one you can overcome the pain.
Sex is not allowed for Fibromyalgia patients
As in relationships, Fibromyalgia patients might not feel like having sex because of the pain their go through, but if your partner really understands and is ready to help you listen to your problems there isn’t any problem why the patient cannot engage in sex. With time and you recovery you will notice that your might land up noticing more interest in having sex.
Fibromyalgia patients need to be careful regarding the diet they take
Well, this isn’t true. Simple additives and carbohydrates are toxic for patients who are suffering from Fibromyalgia. There are other amazing substitutes like stevia or xylitol and whey is the best. Read labels on food you buy. It is advised that everyone should avoid purchasing middle aisles from grocery shop. It is true for Fibromyalgia patients.
Do Fibromyalgia patients pretend to be in pain?
Well this is a myth that needs to be discussed about as the blockage of energy areas causes Fibromyalgia makes impossible for anyone to see the disability in any individual. The patient will experience pain that is usually a physical damage like shooting pain, soreness, aches, but doctors sometimes are unable to trace physical abnormalities in area that pains.
Doctors get confused as patient experiences a lot many symptoms and they treat the patient based on symptoms.
Exercise needs to be forbidden for Fibromyalgia patients
With the Fibromyalgia pain the patients aren’t able to get out of their bed. Still one of the best medicines for Fibromyalgia patients is adopting an exercise routine on a daily basis. Off course the patient doesn’t need to hit the gym for 4-5 hrs, but simple walking for at least 20-30 minutes can be really helpful. If this doesn’t work for you, you can walk for 5 minutes.
The pain hurts so much that the patient might not feel like getting out of the bed, but simple exercise like walking works to keep the body active.