Green tea significantly reduces the severity of arthritis
Studies show that tea may have anti-inflammatory properties. In lab studies, Case Western Reserve University researchers in Cleveland showed EGCG, a substance in green tea may halt arthritis progression by blocking interleukin-1, a pro-inflammatory cell, from damaging cartilage.
A typical cup of green tea has 50 to 150 milligrams of polyphenols. If you are wondering what polyphenols are, they are one of the most important and powerful antioxidants.
They are there to fight free radicals and compounds that hurt our cells. To further back it up, a recent study from the University of Michigan confirms that green tea has anti-inflammatory properties that are very beneficial to people with any kinds of chronic pain problems. Besides pain relief, green tea also help decrease the risk of many types of cancer and heart disease.
Spurred on by promising studies, researchers are also looking at tea’s ability to:
- Promote heart health. Studies show that tea can help lower cholesterol and triglyceride levels in people with cardiovascular disease.
- Fight cancer. “Polyphenols will induce certain tumor cells toward apoptosis (programmed cell death),” explains Stephen D. Hsu, PhD, a researcher at Georgia Health Sciences University in Augusta.
- Improve bone strength. One study found that green type improves both bone quality and strength. Another found tea drinkers had a 30 percent reduced risk of hip fractures in people over 50.
- Rejuvenate skin cells. Hsu says green tea seems to promote healthy skin cell growth, which could help wound healing and psoriasis.
- Protect the brain. A United Kingdom lab study suggests black and green tea may slow the progression of Alzheimer’s disease. A German lab study suggests green tea may inhibit the inflammation and neural damage associated with the progression of multiple sclerosis.
Choosing a tea: Despite the differences in taste, green, black, oolong and white teas come from the same plant,Camellia sinensis, a white-flowering shrub in the evergreen family. Processing the buds and leaves differently yields the different teas. Black tea, for instance, is fermented. Green and white teas seem to have the highest polyphenol levels, perhaps because they’re less processed. Herbal teas come from other plants with varying antioxidant levels.
Brewing Tips: To get polyphenol-rich tea, steep your tea bag or loose tea in boiled water for 5 minutes. Opting for iced or decaf tea or using condiments like lemon or honey won’t nix tea’s health benefits.
One cup or two?: About two hours after your last sip of tea, your polyphenol blood levels drop, Hsu says. You’d have to drink seven or eight cups of tea over the day to keep your polyphenol levels consistently elevated.
Tegreen is a nuskin product that is used to protect cell. It is abstracted from green tea and can relieve your pain.